Yoga teachers and teaching yoga?

“Who can teach yoga?”

“Anybody, who knows what is yoga, who is peaceful and compassionate, who knows about impermanence and selflessness, who knows what is the cause of suffering and how to be free from suffering. It’s not necessarily someone who has been practicing yoga for a long time, who is strong and flexible to do many of the yoga asana poses, or who had attended ‘yoga teachers training course’, and obtained or possessed ‘internationally recognized’ yoga teacher certifications.”

“But, isn’t that all yoga teachers must have recognized yoga teachers certification to be allowed to teach yoga legally?”

“Do you think someone who is free from ignorance and suffering, who is peaceful and compassionate, has to attend some ‘yoga teachers training courses’ to be trained to be a ‘yoga teacher’, to be authorized by some ‘authorities’ and obtains ‘internationally recognized certifications’ sanctioned and approved by some ‘yoga associations’, and be allied to some ‘yoga alliances’, in order to radiate peace and be compassionate, to share the knowledge of yoga and guiding other beings to be free from ignorance and suffering? Is a person not allowed to be kind to other beings because this person hasn’t attended ‘kindness training’ and doesn’t have a recognized ‘certification of kindness’ sanctioned by a ‘kindness association or kindness alliance’?”

“I will not learn yoga from someone who hasn’t been through professional yoga teachers training, who doesn’t have ‘internationally recognized yoga teachers certification’. ‘Yoga teachers’ who don’t have a recognized certification are not allowed to teach yoga classes in many countries. Yoga centres in many countries only employ ‘internationally certified’ yoga teachers.”

“Isn’t that true… It’s your freedom of thinking and freedom of choice then.”

Whether people are well-educated and highly intelligent, or not, many would think that those who teach yoga must go through some forms of professional yoga teachers training to be qualified and certified as ‘yoga teachers’ before they are allowed to teach yoga, and they also think that only those who have been practicing yoga for quite a long time, who are physically strong and flexible to execute many of the yoga asana poses ‘beautifully’, or who have the ‘qualifications of a yoga teacher’, are qualified to attend yoga teachers training courses and be certified as ‘yoga teachers’ to conduct ‘yoga classes’ to teach yoga to other people.

These are the worldly ideas and values derived from conditioned thinking and belief under the influence of ignorance.

There are many ‘internationally certified and affiliated’ yoga teachers or instructors conduct many different types of ‘yoga classes’ everywhere in the world. Most of them teach yoga (asana) classes with different brand names according to the modules, styles and techniques that they learned from one or different types of ‘yoga schools’. Some might even invent their own brands, styles, sequences and techniques of ‘yoga’. Most of them even trademarked or copyrighted their new invention of ‘yoga’ that is adopted, modified and transformed from the traditional yoga practice. It’s normal that many people are confused and uncleared about the tradition of yoga of its practice and purpose.

“People tell me that I could do all the yoga poses easily and beautifully, that I am strong and flexible, and they say I should become a yoga teacher. Should I?”
“What do I need to do in order to become a yoga teacher?”
“Is there a minimum years of yoga practice in order to become a yoga teacher?”
“How many and which yoga asana poses that I need to be able to perform in order to become a yoga teacher and teach yoga?”
“Do I need an internationally recognized yoga teachers certification to teach yoga in this country?”
“Do these yoga schools and yoga teachers affiliated with internationally recognized yoga association and yoga alliance?”
“Do these yoga courses issue internationally recognized certifications approved and sanctioned by internationally recognized yoga association and yoga alliance?”

In the commercial world of ‘education systems’, ‘qualifications’ and ‘certifications’, a person is obliged to obtain and possess some sorts of qualifications and certifications issued and recognized by ‘internationally recognized’ yoga association and yoga alliance to work as a ‘yoga teacher’ or ‘yoga instructor’ to conduct yoga (asana) classes to be teaching safe and result orientated ‘yoga exercise’ to other people. No doubt that those who teach yoga exercise fitness classes are better off being conformed and regulated under certain ‘rules and regulations’ regulated by ‘those who know what they are doing’, so that they have the basic knowledge to provide safe and effective physical training for other people by teaching varieties of ‘yoga (asana) classes’ with different brands, styles, techniques and routines, that have been adopted and modified from the traditional yoga asana practice. But, yoga is not about teaching or participating in yoga asana exercise classes. Yoga poses, or asana practice is just one part of the many yoga practice to help to influence the mind, to render the mind calm and quiet for meditation. It’s not necessarily that people have to perform yoga asana practice to be practicing yoga, or to be peaceful and compassionate.

If people think teaching yoga to other people is about becoming a certified ‘yoga teacher’ by attending internationally recognized ‘yoga teachers training courses’ to attain ‘internationally recognized certification’ issued and sanctioned by internationally recognized ‘yoga association’ and ‘yoga alliance’, or one needs to go through some sorts of professional yoga teachers training to learn how to teach yoga in order to teach yoga, or how many years of yoga practice will qualify someone to be a yoga teacher, or a yoga teacher needs to have certain level of strength and flexibility to perform and demonstrate the yoga asana poses when teaching yoga classes, or teaching yoga is about training the students to push the body beyond its limitations to achieve maximum strength and flexibility, to be able to perform as many yoga asana poses as possible, and to execute the yoga poses in perfect alignment, or a person needs to have recognized certificate(s) to teach yoga, or teaching yoga means teaching different types of yoga asana classes labeled with different levels, brands and styles, then very obviously they don’t know what is yoga, and so, how can they teach yoga, even though they possess ‘internationally recognized’ yoga teachers certifications?

Teaching yoga is not about teaching yoga asana (fitness exercise) classes. It’s nothing to do with becoming a ‘yoga teacher’ by attending yoga teacher training courses to attain internationally recognized certifications or qualifications issued and sanctioned by ‘internationally recognized’ yoga association and yoga alliance, so that one can teach yoga exercise classes adopted from traditional yoga asana practice. It’s dealing with the mind and its modification, the function of the mind, the perception of names and forms (the worldly life existence), the states of the mind, the habits and behavior of the mind, the actions and reactions of the mind, the impurities of the mind, the ignorance and suffering of the mind, and the liberation of the mind.

Yoga practice is about the elimination of ignorance, egoism and impurities, to free the mind from being conditioned by worldly thinking and beliefs, to realize selflessness and unconditional peace beyond all the impermanent qualities of names and forms.

Unconditional peace and compassion is not determined by how good a person can execute the yoga poses, or how long a person has been performing the yoga asana practice, or what type of qualification or certification a person has obtained and possessed from attending yoga classes or courses from yoga schools.

Whether a being is liberated from ignorance and suffering, and is peaceful and compassionate, or not, it has nothing to do with ‘yoga associations’, ‘yoga alliance’, ‘yoga schools’, ‘yoga classes’, ‘yoga courses’, ‘yoga teachers training’, and ‘yoga teachers qualifications and certifications’.

There are some qualities which can determine a yoga aspirant – Viveka, Vairagya, Shat-sampat and Mumukshutva. And all these qualities has nothing to do with being in yoga class, attending yoga class, teaching yoga class, being strong and flexible, performing some yoga poses, yoga schools, yoga association, yoga alliance, yoga teachers training courses, and certifications. Yoga practice is about Vichara, to perform self-inquiry to know the truth of names and forms. One can learn and practice yoga anywhere, anytime. One can teach yoga anywhere, anytime. All the names and forms are teaching us yoga, it’s not limited to a human being who identifies himself/herself as ‘yoga teacher’. Anything and anyone and all our experiences that can teach us about impermanence and selflessness, that allow us to realize compassion and be compassionate, is our yoga teachers. In the end, both the teacher and the student is the mind itself.

The one who is free from ignorance and suffering, who is peaceful, wise and compassionate, doesn’t need to attend any ‘yoga teachers training courses’ to be trained to become a ‘yoga teacher’ to teach yoga. This being doesn’t need to be certified, authorized and approved by ‘yoga schools’, ‘yoga associations’, or ‘yoga alliance’ for being peaceful and compassionate, to radiate peace and compassion, and to guide other suffering beings onto the path of selflessness, attributelessness, namelessness and formlessness, to also realize unconditional peace and compassion. This being doesn’t need the title of ‘yoga teacher’, or naming the act of sharing the knowledge of unconditional peace and compassion as ‘teaching yoga’. It’s free from egoistic attachments and identifications of ‘I want to teach yoga’, ‘I teach yoga or yoga classes’, ‘I am a yoga teacher’, ‘I am an internationally qualified and certified yoga teacher’, ‘I am qualified and certified to teach yoga’, ‘I am a good and experienced yoga teacher’, or ‘I have been practicing and teaching yoga for xx years.’

The realization of ‘Selflessness’ which leads to unconditional peace and compassion is undetermined by all the worldly impermanent qualities of names and forms. It doesn’t belong to a particular being, species, gender, sexual orientation, age, social status, intellect, personality, behavior, impermanent states of the mind, physical appearance, physical condition, limitation and ability, worldly education and knowledge, worldly commercial ideas, thinking and beliefs, worldly achievements and contributions, personal belief, cultural belief, religious belief, spiritual practice, yoga class, yoga school, yoga association, yoga alliance, or how many years of yoga practice.

If people want to think and believe that they will only learn and practice ‘yoga’ under the guidance of a ‘yoga teacher’ who possesses and advertises ‘internationally recognized’ qualifications and certifications, and those who want to teach ‘yoga’ think that they need to possess ‘internationally recognized’ qualifications and certifications, and be authorized by ‘internationally recognized yoga associations and yoga alliance’ to teach ‘yoga’ to other people, then the ‘yoga’ that they practice and teach will be what they think what it is. There’s nothing wrong with that.

Yoga is not about achieving peace and happiness by having the life or the world to be the way that we like it to be, but, it’s realizing the unconditional peace being undetermined by all the impermanent good and bad qualities of names and forms, pleasant and unpleasant or desirable and undesirable experiences.

Whether a person is practicing yoga, or not, it’s not determined by being content and happy when everything is the way that we desire it to be, but, it is seen whether the mind is able to be peaceful and compassionate under any challenging, difficult, undesirable and discomfortable conditions and situations, being free from all sorts of impurities, ill-will and ill-thinking when everything is not the way that we like it to be

Be free.

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The yoga poses are neither easy nor difficult, neither comfortable nor uncomfortable, neither safe nor unsafe

The yoga poses or exercises are just what they are. They are neither easy nor difficult. They are neither comfortable nor uncomfortable. They are neither safe nor unsafe. They have no qualities nor intention to be easy or difficult, to make anyone feels comfortable or uncomfortable, to be safe or unsafe. It is coming from each individual physical condition, ability and limitation, the states of their mind, and how different bodies and minds react differently towards the poses and exercises that project the quality of easy or difficult, comfortable or uncomfortable, safe or unsafe onto every pose, or position, or exercise.

While doing the same poses or same exercises, some say it’s easy, some say it’s difficult. Some say they feel comfortable, some say they feel uncomfortable. Some don’t experience any injuries, some experience some injuries.

It is true for each individual about that is how their body and mind reacts towards the poses or exercises, and that is how they feel and experience while doing the poses and exercises. It is their personal truth and individual perception of reality. But it is not the truth of the poses or exercises.

Injuries occur while doing the poses or exercises if the practitioners don’t know their own physical ability and limitation, and they push their body to go beyond its limitation. Injuries don’t occur while doing the poses or exercises if the practitioners know their own physical ability and limitation, and they don’t push their body to go beyond its limitation. And yoga practice is really not about pushing the physical body to go beyond its limitation.

By pushing the body to go beyond its limitation, making the body more strong and flexible, and be able to do many of the yoga asana poses nicely, beautifully and in the perfect ‘correct’ alignment, doesn’t guarantee us peace and compassion, or liberation from ignorance and egoism. It’s about non-attachment, non-identification, desireless, non-craving, non-aversion, acceptance, adjustment, adaptation, accommodation, patience, forbearance, tolerance, and be free from ignorance, egoism and impurities, that lead us to peace and compassion. And all these has nothing to do with the physical conditions and abilities and skills to do the yoga poses or exercises. It’s nothing to do with the different types of benefits of the yoga poses and exercises either.

If the truth of the poses or exercises is they are something easy or difficult, comfortable or uncomfortable, safe or unsafe, then everyone who do the same poses or same exercises will react and feel the same. But, everyone would react and feel and experience differently from one another while doing the same poses or exercises, and everyone would react and feel and experience differently when doing the same poses or exercises on different practice session.

The poses or exercises are just being what they are. They are neither easy nor difficult, neither comfortable nor comfortable, neither safe nor unsafe.

Different minds perceive the world differently because different minds project different qualities onto names and forms that they perceive under the influence of different thinking and beliefs. Some perceive the world positively and some perceive the world negatively, but the world is neither positive nor negative. No one could debate with one another about their own personal perception of different reality that different minds perceive under the influence of their own personal thinking and belief, as that is what their minds perceive and understand, but, the different perceptions of different minds are not necessarily the truth of what things are.

The world is just what it is. It is neither good nor bad. Everything is subject to impermanence, arising and passing away. Realize this and be free from attachment, pride and arrogance about ‘I’, ‘my’ thinking, ‘my’ belief, ‘my’ actions and the fruit of ‘my’ actions.

By understanding this, we let go of judgment or expectation towards everything and everyone. All the names and forms are neither good nor bad, neither positive nor negative, neither happiness nor unhappiness, neither right nor wrong. It’s just different qualities being projected onto all the names and forms based on each individual mind being conditioned to think and believe about what things are, but it’s not the truth of all the names and forms.

Those who don’t see the truth or couldn’t understand this, they will want to argue with everyone whom is different from them, who has different perception of reality from them, who has different thinking and belief from them about what things are. They will want to prove that they are right and others who are different from them, are wrong. They want to prove that what they believe as good and bad, right and wrong, is true, while any contradictions with their belief about good and bad, right and wrong, is false. ‘Good people’ who think or label themselves as ‘good people’, they are not free from ignorance if they think and label those whom they think are bad, or those whose thinking and behavior are different from their own thinking and behavior, as bad people.

Be free.

Om shanti.

What is strength and power for the ego, is being weak in yoga practice…

The ego wants to get what it wants. It won’t satisfied or happy unless it gets what it wants.

The ego feels strong and powerful when it gets what it wants.

But, this is indeed being weak in our yoga practice.

We are over-powered by the ego and give in to the egoistic desires of craving and aversion.

Yoga enthusiasts with the strong egoism may feel satisfied and happy when their desires of craving and aversion are being gratified, through getting what they like and not getting what they don’t like, and attaining physical strength and flexibility through the regular yoga asana practice, but then it’s indeed a form of weakness on the path of yoga towards selflessness.

Om shanti.

Want to teach yoga?

Teaching yoga is not about trying to convince other people to believe in the teachings of yoga, or to persuade other people to like yoga and practice yoga, or recruiting many people to be our yoga students and joining our yoga classes, or to set as an example for others to imitate us, or to build a yoga empire. The students shouldn’t follow or imitate the teacher, or blind-believe in the teachings of yoga or what the teacher taught them. It’s guiding the students to be free from egoism, and allowing them to be free from attachment and identification towards any thinking and beliefs including the teachings of yoga, but to investigate into the truth of everything, to attain self-realization. Everyone may or may not need some guidance, but it’s up to everyone’s free will to change their own thinking and behavior by developing self-control and self-discipline over their own thinking, actions and speech, and attain self-realization be free from ignorance, and realize unconditional love and peace, and stopped hurting themselves and others. The teacher doesn’t and can’t control or change the students, but can only give them guidance and encouragement. The teacher and the student will meet at the right time and the right place naturally when the time has come, without the influence of egoistic selfish desires.

There’s nothing wrong when people think that when they feel unhappy or angry, feel hurt and disappointed, it’s nothing to do with their own ignorance and egoism, but instead, it’s everyone and everything out there that are bad and wrong that give them unhappiness and suffering. There’s nothing wrong when people believe in God or disbelieve in God. It is everyone’s freedom of thought, actions and speech. But when people start to have strong attachment and identification with what they think and believe, there arise separateness, discrimination, prejudice, hatred, violence, fear and unrest in their minds towards others who are different from them. Some people even enjoy being angry and violent. They won’t feel good unless they get angry and violent.

If people don’t like to practice yoga about letting go of the ego, attachment and identification, no one can force them. The teachings of yoga teaches about everyone purifying their own thinking, actions and speech, but respecting others’ freedom of thinking, actions and speech, for what they want to do with themselves, their lives, their bodies and minds. Everyone takes the responsibility for the consequences of their own actions and inactions, for what they believe and disbelieve, for what they want and don’t want. No one can control or purify other’s mind. It is up to each one’s effort and free will to control and purify one’s mind. Yoga never condemns anyone who doesn’t like the teachings of yoga, or who doesn’t want to practice yoga as it is, or who misunderstands about yoga, or who criticizes yoga. Anyone can take up any yoga practice and practice anyway that they like, or do whatever they like with yoga, or they can stop practicing yoga for any reasons. There’s no condemn, or sin, or punishment.

Those who practice yoga, they don’t condemn nor criticize. Vice versa, those who condemn and criticize, they don’t practice yoga. We share yoga out of compassion, not out of egoism thinking that “Yoga is good for everyone. Everyone should practice yoga, and practice properly in a particular way, or else they are insulting the sacredness and purity of yoga.” One type of medicine may cure a person’s illness but may not necessarily has the same effect on another with the same illness, or would it cure some other form of illnesses. People react differently towards the same medicine and have different tolerance towards certain side-effects of that medicine which appear differently on different people. Some people may be a good friend for many others, but may not be a good partner or good parent. There are people dislike and disagree with the teaching and practice of yoga. That is their freedom. We can’t expect or force everyone to like yoga and practice yoga as it is. There are people who never heard about the teachings of yoga and don’t do any yoga practice in a particular name and form, but they are selfless, compassionate and peaceful beings. And if yoga is something sacred and pure, how can it be insulted or contaminated by anything at all?

Some people kept modifying the traditional yoga practices into many different new styles and versions to suit the preferences of what people like and don’t like, what they want and don’t want. Though there’s nothing wrong with that in terms of business marketing strategy and customer service and value, but then the yoga teachers are not really teaching yoga, and the students are not really practicing yoga. Instead it is empowering the egoism, attachment, identification, worldly thinking, ideas and habits, and encouraging the desires of craving and aversion of the egoistic mind. When we practice yoga, we stop giving the egoistic mind what it likes and wants. No doubt that sharing yoga is about sharing love and happiness. Yoga teachers are there to guide the yoga students on how to attain unconditional love and happiness by letting go the egoistic desires of craving and aversion. It’s not about giving them what they like and want, or don’t give them what they don’t like and don’t want, to gratified their desires of craving and aversion, to make them feel loved and happy. They feel happy is because they are getting something that they like and want, and not getting anything that they don’t like and don’t want. It doesn’t help them to be free from the desires of craving and aversion, to realize unconditional love and happiness. When they are not getting what they like and want, and getting something that they don’t like and don’t want, they will feel dissatisfied, disappointed, unhappy or miserable. This is moving away from what yoga is about.

Though there is a very significant teaching of yoga about seeing God in all and everything, that God exists in all and everything, but one doesn’t need to believe in God or spirituality to practice the teachings of yoga. For those who don’t believe in God, this teaching can be taught as seeing the one same universal consciousness of all and everything, which is the truth of impermanence and selflessness, that there’s no ‘I’ or individual existence exists in everything or in all the impermanent changes. For those who don’t believe in God or the one same universal consciousness, this teaching can be taught as seeing the element of teacher in all and everything to teach us something for higher understanding about worldly life existence, and be grateful and thankful for all kinds of good and bad experiences. Those who truly implement this teaching in everyday life wouldn’t be disturbed or determined by all the pleasant and unpleasant experiences, and wouldn’t generate anger or hatred towards anyone or anything, but they would respect the law of impermanence in all the different qualities of name and form, and respect all the different types of thinking, belief and behavior that exist in the worldly community as they are. This teaching leads us to peace and harmony in ourselves and not generating violence, anger and hatred in ourselves and into the world. But if our minds are over-powered by strong egoism and have pride and arrogance about ourselves and our thinking and belief, we would find this practice impossible or very difficult, unless we are ready to let go of our ego, pride and arrogance.

Peacelessness and disharmony exist in our minds are coming from the strong egoism, pride and arrogance, attachment and identification, craving and aversion, greed and discontentment, fear and worry, and all kinds of impurities empowered by ignorance or corrupted thinking and belief in the mind. One also generates restlessness and disharmony into the surrounding environment when one isn’t peaceful and harmony. If every being is free from ignorance, egoism and impurities, naturally the society will be free from separateness, discrimination, prejudice, hatred, violence, fear and unrest. If we want peace in the world, we must have peace in ourselves. Having peace and harmony in oneself is the only effective way to help the world to be in peace and harmony among all the different qualities and diversities. By being violent, angry and hating others and happenings that we don’t like and disagree with, and provoke anger and hatred in other people to also be angry and hate those whom we think they are bad and wrong, it wouldn’t help the world to be peaceful and harmony as how we would like it to be, but instead, we contribute so much restlessness and disharmony into the world, it doesn’t matter how good and right we think we are.

When we know what is yoga, we will know that teaching yoga has very little to do with qualification and certification coming from attending yoga teachers training courses. Yoga teachers training courses are for people to learn to become their own teacher. When one realizes the teacher within oneself, one will know that everything and everyone are teachers to teach everyone something. One will be free from discrimination and hatred towards anyone and anything, and will respect everyone and everything as they are. And naturally, one can also guide other people to become their own teachers with one’s unconditional love and peace, without any certifications or acknowledgement from anyone or any organizations.

It doesn’t matter whether we know the names of the yoga poses in English or Sanskrit, or not, what type of yoga we practice and what are the benefits of the yoga exercises, because yoga practice is not about gaining the benefits from the yoga exercises at all, and knowing the names of the yoga poses and which type of yoga we practice have nothing to do with the realization of unconditional love and peace. It’s about letting go of attachment, identification, expectation, craving and aversion towards all our actions and the fruit of actions, or towards the yoga practice and the result of the yoga practice.

Yoga is about realizing compassion and selflessness through the practice of dispassion towards worldly objects and ideas, discrimination of what is real and unreal, eliminating the ego and quieting our own mind, and be free from all kinds of attachments, identifications, desires, craving, aversion and impurities. And all these practices have nothing to do with the impermanent condition and ability of the physical body to perform the yoga poses, or how many years we have been doing yoga exercises, or how much yoga exercises we had done, or how many yoga poses we can perform and whether we can perform the yoga poses in perfect alignment, or not. It’s also nothing to do with all the physical health and fitness benefits that come along as side-effects from the yoga practice. All these names and forms cannot guarantee or determine whether we know about yoga or not, whether we are practicing yoga or not, whether we can teach yoga or not, and whether we are free from ignorance and egoism, and be liberated from suffering, or not.

Many people including many yoga enthusiasts don’t like to hear about the practice of dispassion. They give themselves many reasons to justify themselves that they don’t need to be dispassionate, instead they promote passionate way of thinking and living. They said follow all our desires and live passionately. There’s nothing wrong with having desires and being passionate towards worldly life existence, self-image, ideas, ambitions and social activities, and everyone has the freedom to choose what they want to do with their life existence, but then it isn’t what yoga practice is about.

Dispassion towards worldly objects, ideas and activities helps to render the mind calm and quiet to be able to perform self-inquiry to know who we really are, or, who we are not. Passion invigorates strong attachment and identification with worldly life existence, the function and ability of the body and mind, and passionate desires of craving and aversion. Instead of quieting the mind, annihilating the worldly ideas and eliminating the ego, it is stimulating the mind, strengthening the worldly ideas and empowering the ego. Passion hinders the mind to see the truth of things as they are. But if people enjoy being passionate and don’t mind being restless, that’s their freedom.

Dispassion doesn’t mean that we have no love. It is loving the world and everyone as they are, without selfish desires or expectations, discrimination of likes and dislikes, attachment, identification, craving and aversion, not necessarily it’s the way that I like it to be, or the way that I think it should be.

Passion is loving the world and people with selfish desires and expectations, discrimination of likes and dislikes, attachment, identification, craving and aversion. It’s I love my world to be the way that I like it to be, or the way that I think it should be.

When one is free from ignorance and egoism, then there’s no difference between passion and dispassion. As one can live and perform actions passionately in the world, but is undisturbed and undetermined by one’s actions and the fruit of actions.

The realization of selflessness will allow us to be undisturbed or undetermined by whatever the mind perceives through the senses, and remain equanimous and be at peace unconditionally. When one has realized unconditional love and peace, one won’t be intentionally generating thoughts, actions and speech that will hurt oneself and others under any circumstances, which is compassion. And the realization of unconditional love and peace has nothing to do with the knowledge about anatomy and physiology, or the physical condition and ability and alignment to do the yoga poses.

Everyone can practice yoga and share the wisdom of yoga and its practice with anybody, when they are free from ignorance and egoism and have realized unconditional love and peace through their own persist and sincere practice. They don’t need a piece of commercialized paper to allow them to share love and peace with others. Those who haven’t realized unconditional love and peace in themselves, they can’t share love and peace with others even if they have been attending many yoga courses and possess many pieces of certifications. Those who think and believe that they need to attend professional yoga courses and acquire a few pieces of paper to accumulate credits to allow them to share love and peace with other people, then they don’t really know what is yoga. But their minds are influenced by worldly ideas and qualities of name and form.

May all be happy, be peaceful, be free.

Om shanti.

Looking after our minds…

Yoga practice is looking after our minds particularly through observing certain observation and restriction of mental and physical activities to purify our thinking patterns, actions and speech in everyday life, besides performing some forms of physical and breathing exercises (Yoga Asana and Pranayama) to assist and support concentration and meditation practice (Dharana and Dhyana), to know the truth and be free from being determined or disturbed by the world of impermanent names and forms.

If our minds are highly sensitive towards all the names and forms that the mind perceives through the senses, and easily be affected by the pleasant and unpleasant qualities of name and form, and being restless being influenced and disturbed by the perceptions of names and forms, then we need to have certain degrees of limitation, or restriction, or filtration of what types of input that come in contact with the mind.

When the mind develops a strong foundation of non-attachment and non-identification, then all kinds of observation are unnecessary, and there’s no need of limitation, or restriction, or filtration of what types of input that come in contact with the mind.

The practice of disassociation and non-identification with any names and forms is our basic yoga practice.

The worldly minded minds will want to avoid this type of yoga practice, and criticize this type of practice as anti-social and ‘unhuman’. The worldly minded minds identify with the name and form of ‘human beings’ – “I am a human being. I am a good human being. Good human beings should have such and such qualities, should behave in such and such ways, or else we are bad human beings.” We don’t just expect ourselves as human beings we should behave in certain ways, but we also expect other ‘human beings’ also conform to our own projection and expectation, constantly generate separateness, conflicts, arguments, discrimination and hatred in oneself and others.

Yoga and meditation practice is not about strengthening or securing the worldly identification with certain qualities of name and form as this or that, but it’s to drop off any identifications with any names and forms, realize non-separateness, or oneness beyond all the qualities of name and form.

It’s the same as when we identify ourselves with a particular type of ‘origin’, ‘nation’, ‘culture’, ‘religion’, ‘ethnic’, ‘personality’, ‘professionalism’, ‘behavior’, ‘gender’, ‘sexual orientation’, ‘political group’, ‘social group’, ‘yoga practitioner’, ‘yoga teacher’, ‘yoga lineage’, or ‘yoga group’, we are not free.

Even by identifying oneself as a ‘divine being’ or ‘spiritual being’ is also not free from identification with qualities of name and form, and separateness.

Fear, discrimination (including discrimination of friends or not friends, human beings or non-human beings), pride and arrogance derive from separateness due to the identification with name and form. Unless we are free from fear, discrimination, pride and arrogance, there’s no discrimination of friends or not friends, human beings or non-human beings, or else we can’t be truly compassionate even though we would like to be a compassionate being.

Om shanti.