Thai food and yoga

There are people who have been enjoying eating ‘Thai food’ in some restaurants cooked by some chefs who don’t really know what is ‘Thai food’, or the ‘Thai food’ that they have been enjoying eating are being modified and presented differently from the traditional authentic ‘Thai food’ to suit the taste of people who prefer to eat bread and potatoes than rice or noodles, or who aren’t use to spiciness or the intense taste of fish sauce, which is the main ingredient for ‘Thai food’. And one day, they have the opportunity to come to an authentic ‘Thai food’ restaurant and they order some ‘Thai food’ to eat, some would appreciate the authentic taste of ‘Thai food’, and are glad to have tasted the real ‘Thai food’, while some would feel very disappointed as it’s not what they expected, where it’s completely different taste or presentation from the ‘Thai food’ that they usually eat, where the food doesn’t served with bread or potatoes and they don’t like the taste of the authentic ‘Thai food’, and they don’t want to finish the food that they ordered while refuse to pay the bill, or request a partial billing, saying that “Your food is not good. I don’t like your food. At home, our ‘Thai food’ served with some bread or potatoes. Your ‘Thai food’ doesn’t served with bread or potatoes. I don’t want to pay for the food that I didn’t want to finish eating because I don’t like it and it doesn’t served with bread or potatoes.”

It’s everyone’s freedom for what they like and don’t like. There’s nothing wrong with people enjoy eating ‘Thai food’ that is not really ‘Thai food’ and rejecting authentic ‘Thai food’, but one still have to pay for the food that one ordered but didn’t want to finish eating because one didn’t like the taste or there is no bread or potatoes being served.

It’s similar as there are many people have been teaching ‘yoga classes’ in the world after attended and graduated from some kind of ‘yoga teachers training courses’ and call themselves ‘certified yoga teachers’, but not all these ‘yoga teachers’ are teaching yoga as it is, that allow people to develop the basic understanding about the elimination of ignorance and egoism, to be learning and practicing yoga that is not necessarily pleasant or enjoyable for the body and mind but might be very unpleasant and painful for the impure prideful egoistic mind during the purification process of the annihilation of ignorance and egoism. As a result, many people are learning and practicing what they think is yoga but not really yoga from all these ‘certified yoga teachers’ and they think that is how yoga practice should be done ‘correctly’ as taught by these ‘yoga teachers’.

When these people participated in a ‘yoga retreat’ or ‘yoga course’ that is about yoga and they have the opportunity to come in contact with the yoga practice of simplicity, self-discipline, self-reliance, dispassion and renunciation, about the elimination of ignorance and egoism of attachment, identification, desire of craving and aversion, judgment, comparison and expectation, of purifying and quieting the restless impure mind for meditation, that is different from the ‘modified yoga asana classes’ that they have been learning from their ‘yoga teachers’ for many years which is nothing to do with the elimination of ignorance and egoism to purify and quiet the mind for meditation, but these ‘yoga classes’ actually empowering the ignorance and egoism through the gratification of the desire of craving and aversion by pampering their body and mind in the enjoyments of the senses, some of them might develop certain degrees of understanding and would appreciate and glad to be learning and practicing yoga as it is, while some might feel greatly disturbed or disappointed and reluctant to continue learning and practicing yoga that is about yoga, and they want to quit the yoga retreat/course because they don’t like the yoga practice that is about yoga, as they refuse to make adjustment to adapt and accommodate to learn the different style of yoga practice being practiced differently from their usual way of practice. Some of them even ask for refund. And when they don’t get the refund as that would be supporting and empowering ignorance which is not yoga practice, they’ll get so angry and would do things with the intention to hurt the yoga teachers or retreat centres. This shows that they never learn what is yoga even though after many years of practicing a particular style of yoga being practiced in a particular way under a particular teacher.

Yoga practice is all about making adjustment to adapt and accommodate condition and situation that the mind doesn’t like, or doesn’t familiar with, or doesn’t feel comfortable with, to allow the mind to be opened, to be able to be peaceful and compassionate under any condition and situation, wherever they are and whatever they are experiencing, being undisturbed by names and forms that the mind doesn’t like, doesn’t want and doesn’t agree with.

As part of the yoga practice, one needs to learn how to let go of attachment and identification towards a particular style of yoga practice that one familiar with that one has been learning and practicing under certain yoga teachers or yoga centres, and learn how to adjust one’s body and mind to adapt and accommodate towards the yoga practice that one doesn’t familiar with or never experience before. If one can only practice yoga of a particular style of yoga being practiced in a particular way but couldn’t practice yoga anymore when that particular style of yoga in that particular way is not available, then one is not free even though one has been practicing particular style of yoga in a particular way for many years.

Yoga teachers who teach a particular style of yoga in a particular way need to learn how to allow their yoga students to be unattached towards that particular style of yoga being practiced in that particular way. But many ‘yoga teachers’ in the world are not free from ignorance and egoism of attachment, identification, pride and arrogance towards their own particular style of yoga being practiced in a particular way. Whether aware or unaware, many yoga teachers implant the strong attachment and identification towards their particular style of yoga being practiced in a particular way into their yoga students’ minds, so that the yoga students will be faithful, loyal and supportive towards them and their style of yoga being practiced in a particular way. Those who teach yoga will allow all their students to be unattached towards their particular style of yoga being practiced in a particular way, to be open-minded to go out there to learn from some other teachers with other types of different yoga practice and respect all types of different yoga practice even if one finds it challenging to make adjustment to adapt and accommodate the different practices that one doesn’t familiar with, and it doesn’t matter if one isn’t interested in practicing any of those different practices.

Before I left Kuala Lumpur and moved to Langkawi about 10 years ago, I told all the students to continue their practice, either by themselves or continue learning from other yoga teachers, and respect other teachers and their different ways of teaching and practice. Do not compare. They are just being different. More importantly, they might be practicing different style of yoga being practiced in a particular way, but always remember that regardless of all kinds of different style of yoga being practiced in many different ways, there’s only one yoga, the yoga of freeing the mind from ignorance and egoism, to purify and quiet the mind, to realize the truth of impermanence and selflessness, and be free, which is nothing to do with whether one is practicing a particular style of yoga being practiced in a particular way; or one has some physical injuries that limit oneself from performing certain yoga poses; or one is severely physically ill and weak that one couldn’t perform any yoga asana poses at all; or whether the body is able to be completely comfortable while doing certain movements or holding certain poses; or what type of benefits that come from doing particular practices; or whether one knows the names of the poses or the muscles/bones/organs in any particular language; or whether one is able to perform all the yoga poses in ‘perfect alignment’; or how many years one has been performing the yoga practice under particular yoga teacher; or how many years one has been teaching yoga to other people; or whether one has attended many yoga teachers training courses and attaining how many yoga certifications, or not.

In the yoga class, it’s not about performing some yoga asana poses to make the body more healthy and illness-free, or be more strong and flexible, but it’s developing self-awareness, self-discipline, self-control and self-independence, as well as non-attachment, non-identification, non-craving, non-aversion, non-judgment, non-comparison and non-expectation, to know what is going on in the body and mind, and accepting the reality of the physical condition and the state of the mind in the present moment now as it is. It’s about do what the body can do comfortably in the present moment now without forcing the body to go beyond its limitation regardless of whether the body is injury-free, or is suffering from some injuries or sickness. One learns how to make appropriate adjustment to adapt and accommodate the yoga asana or other yoga practice based on the condition of the body and the state of the mind in the present moment now. One doesn’t need to do anything that the body cannot perform in this present moment due to injury or sickness. One can stop and take rest as long as one needs to during a particular practice or in between different practices.

Being unable to perform any yoga asana poses or any form of physical practice due to any physical limitations, or injuries, or sickness, doesn’t stop the mind from performing the formless inner practice of awareness, non-attachment, non-identification, non-craving, non-aversion, non-judgment, non-comparison and non-expectation, and realize unconditional peace, and be free.

Most importantly, one is aware of everything is impermanent and selfless, regardless of whether one feels comfortable or uncomfortable during certain practices and whether one can do or couldn’t do certain movements or poses in this present moment. One learns to take full responsibility to look after the well-being of one’s body and mind without expecting somebody else, neither the teacher nor the doctor to look after the well-being of one’s body and mind. No body but oneself, knows directly and instantly what is going on in the body and the mind, not the teacher or the doctor. If there’s pain or discomforts, one do not proceed any further, or one can make some adjustment or modification. If there’s tiredness, one can take rest as long as one needs to.

If one needs to depend on a teacher or a doctor being there to be responsible to look after or supervise the well-being of one’s body and mind all the time, then one will never be able to realize what is yoga, even after many years of practicing a particular style of yoga being practiced in a particular way under the supervision of a particular teacher, expecting the teacher to tell them what they should do and shouldn’t do, and constantly expecting the teacher to check on them, asking them whether they are comfortable, or not, and telling them whether they are doing it nicely, or not, and whether they are good, or not.

Just like a blind person needs to depend on a blind stick to find their way, while other people with healthy vision don’t need to depend on a blind stick to move around. By telling everyone that everyone must carry a blind stick with them in order to move around, or else, without a blind stick everyone can’t go anywhere or will injure themselves, is complete ignorance. And that is what happening in many yoga centres/schools/studios/ashrams with particular style of yoga being practiced in a particular way. Without any particular equipment or props that they used to rely on while performing their yoga practice, these yoga students can’t practice yoga anymore, or they find it ‘wrong’ or ‘bad’ for not having those equipment or props while performing the yoga practice. These students will never be free from ignorance and egoism of attachment, identification and desire of craving and aversion, even after many years of attending these kind of yoga classes doing a particular style of yoga being practiced in a particular way, where the yoga teachers are either wittingly or unwittingly developing the circle of ‘my style/brand of yoga’, ‘my students’, ‘my clients’, ‘my members’, ‘my followers’, ‘my disciples’, ‘my supporters’, or ‘my admirers’.

Yoga retreat is not a place for mingling or socializing or interaction, but it’s a great opportunity to practice simplicity, self-discipline, self-reliance, dispassion and renunciation while living among the society, to be by oneself moving away from worldly social interactions and activities to quiet the restless mind, to be reflecting upon the truth of names and forms, to be aware of the modifications of the mind to know thyself, besides looking after one’s daily duty and responsibility such as maintaining the tidiness and cleanliness of the accommodation/living environment/practice space and looking after one’s daily meals, while dealing with condition and situation that are not necessarily the way that we would like it to be, so that one can perform Yoga Sadhana at home observing simplicity, self-discipline, self-reliance, dispassion and renunciation while living among the society performing one’s duty and responsibility in everyday life. At one stage, Swami Sivananda walked 15 km everyday to the nearby villages for Biksha (obtaining food by alms) besides performing daily Sadhana and selfless service while living a life of renunciation.

Many ‘yoga retreats’ in the world are not about quieting the restless mind via the practice of simplicity, self-discipline, self-reliance, dispassion and renunciation, but it’s about being in an out of the world environment away from dealing with any duty and responsibility in everyday life, indulging in pleasurable enjoyments of the senses of sights, sounds, smells, tastes, sensations and visualization/imagination/anticipation/expectation, gratifying the desires of craving and aversion, promoting mingling and socializing, enjoying all kinds of conveniences of hotel facilities and services, which most worldly minds expect what ‘yoga retreat’ is about. Food is prepared and served by somebody. Cleaning up and laundry are done by somebody. Room tidiness and cleanliness is maintained by somebody. Everyone just needs to enjoy mingling and socializing with the other retreat participants, while indulging in pleasurable yoga activities, spa treatments and all kinds of hotel facilities and services during the retreat.

And this is ‘the world of yoga’ that is supposed to be about living a life of simplicity, self-discipline, self-reliance, dispassion and renunciation from worldly activities/connections/interactions/enjoyments to free the mind from ignorance and egoism, but many people are unaware of the ‘yoga classes’ or ‘yoga retreats’ that they have been attending are not about Yoga Sadhana to free the mind from ignorance and egoism, but it’s actually empowering ignorance and egoism instead.

It’s everyone’s freedom whether to practice yoga as it is, or not.

 

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Distraction, inattentiveness, boredom, irritability, impatience, intolerance and outgoing pleasure seeking tendency

Distraction, inattentiveness, boredom, irritability, impatience, intolerance and outgoing pleasure/fun/enjoyment/excitement/adventure/interaction seeking tendency are some of the obstacles for those who have interest or aspiration in learning and practicing yoga, especially when joining a serious yoga and/or meditation retreat which emphasizing on learning and practicing traditional yoga and meditation to quiet the restless mind, to purify the mind impurities, to eliminate egoism, to allow the mind to reflect upon the truth of names and forms and all the teachings, to allow the mind to know what is going on in the mind or to know thyself, to free the mind from ignorance and suffering, the by-products or consequences of ignorance.

Holding a position such as sitting forward bend for more than a few seconds would appear to be challenging or unbearable for these minds. The minds get bored, impatient and irritable when holding the sitting forward bend or in a lying position during the relaxation for a prolong period of time quietly in stillness. The minds also reluctant to proceed a little more or further in the entire practice once experiencing slight tiredness or discomforts, as they don’t want to forbear or tolerate slightest of tiredness or discomforts.

These minds enjoy very much constant movements of the physical body such like sun salutations, but only as long as there’s absence of tiredness or discomforts. They also prefer the back bending series or challenging balancing series more than the other positions as these movements excite/stimulate the energy fields or the mind, not so much of holding the positions for a prolong period of time, but just to get into the positions and out of the positions quickly. It’s the same as for all the other positions, these minds get into any positions quickly in a rush and don’t like to stay in the positions for longer than a few seconds and eagerly want to come out from the positions quickly. If they ‘have to’ stay in the positions, they won’t stay still for a second, they would move around, such like looking around or playing with their fingers, toes, skin, hair, or clothing.

These minds have intense dislike or aversion towards aloneness or being with people that don’t interest them; non-talking or talking about things that don’t interest them; non-interaction or interaction with people that don’t interest them; silence/quietness or noises/sounds/speech that they don’t like; mental and physical stillness or mental and physical training/practice/activity that they don’t like; restricting the thought activities or focusing the mind at one point for a prolong period of time; or listening to the teachings of yoga of the annihilation of ignorance and egoism, of desireless, dispassion and renunciation that appear to be non-interesting, or irrelevant, or disagreeable to the minds.

Usually, these minds will feel regret for participating in such retreat and eagerly want to give up half way through the retreat and think of many ‘reasonable’ excuses to ‘runaway’ from the retreat.

“It’s so fun and pleasurable when we can be attending parties/celebrations/festivals, dancing and listening to upbeat loud musics, eating, drinking and smoking while talking, flirting, gossiping and laughing with many like-minded ‘friends’ and enjoying outdoor adventurous activities while looking at beautiful scenery are so much more enjoyable and meaningful and well-worth money spending than participating in these kind of ‘retreats’ about holding some tiring, boring and discomfortable positions in closed eyes and observing the breath without moving, talking or interaction for many hours for many days, and have to be listening to some ‘boring’ and ‘ridiculous’ teachings of ‘disciplining/restricting our thinking/actions/speech’, to be quiet, to be still, to be dispassionate and letting go our passionate desires and what we like to enjoy very much.”

It’s everyone’s freedom for what they want to do with their life, body and mind.

The importance of restricting worldly physical and mental activities

All kinds of yoga practice serve the purpose of changing the restless habits of the egoistic mind to render the mind calm and quiet to prepare the mind for meditation by weakening egoism of attachment, identification, desire of craving and aversion, judgment and expectation, and eventually annihilate egoism completely, rendering the mind pure and quiet being free from impurities and restlessness to see the truth as it is.

One of the important practice to change the restless habits of the mind to render the mind pure and quiet is by restricting the worldly physical and mental activities, even though it doesn’t guarantee that the mind will be free from ignorance and suffering, if the mind doesn’t know how to be free from egoism. Such as full body paralysis or unconsciousness doesn’t mean that the mind is free from ignorance and suffering.

Some yoga practitioners think that they don’t need to restrict the worldly physical and mental activities to silent the thought activities, as they believe that all their worldly physical and mental activities are good and righteous actions derived from good and righteous intention, and all these good and righteous actions will be transformed into virtues and merits that will only bring good karma in return and there won’t be any bad karma in the making, that all their life experiences will only be good, joyful, pleasant, desirable and enjoyable, and void of all kinds of suffering.

Some young, fit and healthy ‘yoga teachers’ even proclaim that by practicing yoga, their physical body can defy old age, decay, or illness. The physical body of Siddhartha Gautama Buddha and many enlightened Gurus in the past also had to go through the inevitable truth of impermanence and selflessness of decay, illness, old age and death/decomposition, even though the mind had attained liberation from the suffering of ignorance, egoism, impurities and restlessness.

One of the common reason for many yoga practitioners who ignore the importance of silencing the thought activities is, they (the ever restless mind) don’t like/want to be quiet, but instead, they want actions/stimulation endlessly. Not just that they aren’t interested in silencing the thought activities, but they enjoy or indulge in the restlessness of ceaseless worldly physical and mental activities. Restricting the mind from the worldly physical and mental activities appears to be meaningless, boring and suffering for the minds that enjoy ceaseless actions/stimulation all the time. After sitting quietly for a few minutes, the restless minds will start to be agitated and want to be in action as soon as possible, eagerly want to see, hear, talk, imagine, move, express, play, or interact. And that is the normal behavior of the untrained minds. Without judgment or expectation, don’t give up and keep practicing until the mind is resting in the silence of thought, action and speech.

Many would justify that by performing the yoga asana practice that they enjoy doing regularly is indeed a form of meditation in action, and their body and mind would feel good each time after the yoga asana practice, that makes them think that they have already reached the goal of yoga. That’s their freedom of thinking and action.

In the beginning of the process of purifying the mind, the mind can’t avoid needing some kind of stimulation to keep the mind busy. And hence, the yoga practice at this stage is to replace unwholesome activities with wholesome activities to keep the mind busy as well as improving the mind concentration, such as performing karma yoga, chanting and prayer, or pranayama and asana practice. These activities might generate momentary effects of calming the mind, but it doesn’t free the mind from restlessness completely. As there are those who are ‘addicted’ towards performing karma yoga, chanting and prayer, pranayama and asana practice, where the mind will be agitated or frustrated, or feel meaninglessness when it can’t perform karma yoga, chanting and prayer, pranayama and asana practice over a period of time. Though there’s nothing bad with that, but the mind is not free. Eventually, the mind needs to learn how to breakaway from the clinging/addiction towards both wholesome and unwholesome stimulation to keep busy, to learn to be at ease in silence. This doesn’t mean that one is discouraged from performing wholesome activities, but the mind is free from clinging/addiction onto performing actions to keep the mind busy with some kind of activities to avoid dullness, boredom, loneliness or the sense of meaninglessness. The mind is free as it is.

Make use of the yoga practice as a tool to render the mind pure and quiet to prepare the mind for meditation, but without attachment or addiction towards the yoga practice or the momentary effects deriving from the yoga practice.

Those who truly want to conquer the restless egoistic impure mind to free the mind from the root cause of suffering (renouncing both good and bad karma that give rise to ceaseless births and deaths of life existence of the impermanent and selfless body and mind), they understand that all goodness, pleasantness and enjoyment in this worldly life of names and forms are impermanent and selfless, including the momentary pleasant effects deriving from performing the yoga practice, and hence they are aware of the importance of attaining liberation from the suffering of ceaseless births and deaths of the impermanent and selfless body and mind, and so, they would take all the practice of silencing the thought activities seriously.

Being aware of the preciousness of the fleeting impermanent and selfless life existence of this body and mind to attain liberation from suffering, they renounce both good and bad karma to transcend ceaseless births and deaths, by realizing the essence of inaction in all actions from the realization of selflessness, non-separateness, oneness, namelessness, formlessness, attributelessness and intentionlessness.

Those who love their worldly life existence with all the physical and mental worldly activities that they enjoy very much, will stop at the intention of performing good actions that bring good karma/consequences in return, and won’t be interested in silencing the thought activities or the modification of the mind, to transcend the restless and ceaseless births and deaths of the impermanent and selfless existence and function of the body and mind. And that’s their freedom.

Stop doing the things that the mind enjoys doing

Many people would prefer to hear this, “Do what you like to do. Go after what you like and desire. Life is too short and too precious.” instead of, “Live a life of discipline and dispassionate. Stop doing the things that the mind enjoys doing.”

Many minds don’t like a disciplined life, or be disciplined. ‘Disciplined life’ is being perceived by the worldly passionate minds as a form of ‘imprisonment’. Most minds want ‘freedom’. Ironically, the path of yoga and meditation of living a discipline and dispassionate life is also about ‘freedom’.

The ‘freedom’ for many people might be freedom of thinking, action and speech, freedom of identity and sexual orientation, freedom of culture and religion, freedom of illness-free and aging-free, freedom of war-free and violence-free, freedom of discrimination-free and prejudice-free, freedom of education and career, freedom of finance and comfortable living, freedom of movement and expression, freedom of unlimited enjoyment, freedom of unlimited happiness and pleasantness/void of unhappiness and unpleasantness, and freedom of gratifying all their desires.

The ‘freedom’ in yoga is about liberation from ignorance, egoism, impurities, restlessness and suffering through disciplining the mind to eliminate egoism and impurities by restricting the thinking, action and speech, letting go attachment, identification, expectation and desires of craving and aversion to silent the restless modification of the mind, to allow the mind to see the truth and realize selflessness.

It’s normal that people would disagree with many of the teachings and practice of yoga as all these teachings and practice is indeed oppose to the worldly thinking and belief and practice. Except the part of doing the yoga asana exercises which most people like very much, and hence, many yoga teachers and yoga centres only want to conduct yoga asana exercise classes of various brands and styles, to please the members or clients, to give them what they like and want, and avoid giving them what they don’t like and don’t want. And hence, they don’t like to give the essential teachings of yoga about discipline, dispassion and desireless, because it’s not just not good for yoga business, but it’s not good for any other consumer business that rely very much on the boundless passionate desires of the worldly people to be surviving. If majority people in the world renounce the worldly desires, habits, objects and enjoyments, and observe a disciplined and dispassionate life, the world will be out of business for many things. But, this won’t happen because very few people are dispassionate and desireless, and very few people are interested in dispassion and desirelessness.

There are so many new and ‘interesting’ things keep coming into the world to keep the ever-discontented minds busy and entertained. Life is considerably comfortable for many people in the modern society even though nothing is perfect or permanent. Most minds don’t feel the need to attain liberation from suffering, as they aren’t suffering, but they are enjoying a rather desirable interesting life. People say, “I am strong and healthy. I have good income. I have good family and many friends. I have good community support. I enjoy lots of activities in this world. I love my joyous meaningful worldly life existence. I love being passionate towards everything.” That’s their freedom.

And then, unfortunately, there are those who would like to know more about yoga and are interested in transcending misery and suffering, were being scared/intimidated by the many stories of sexual misconducts related to lustful ‘yoga teachers’ and pseudo Gurus.

“Stop giving the mind what it likes and desires. Withdraw the mind from its worldly habits and addictions of the eyes, ears, nose, tongue, body and mind.” The worldly minded might think that this is negative, going backward and life wasting.

Some minds like to chase after new things, new toys and different varieties, due to getting bored and discontentment towards the same old things, old toys and lack of variety. Because of the discontentment tendency of the mind, the mind will get bored easily with the new things or new toys after some time, and will chase after other new things and new toys to satisfy its craving for new excitement/experience, endlessly and restlessly.

Some minds feel unsettle and anxious towards new things, new toys and many varieties that it doesn’t familiar with.

Some minds cling onto certain things and certain toys strongly, and couldn’t let them go even when they are no longer available.

Either craving for new things/new toys/varieties or aversion towards new things/new toys/varieties will also lead the mind into restlessness. Giving the mind what it wants and not giving the mind what it doesn’t want might make the mind happy for a while, but it will not give liberation to the mind. In yoga, being determined by boundless desires of craving and aversion is indeed the real ‘imprisonment’.

Without discipline and dispassion, the mind will feel dissatisfied and unhappy when it doesn’t get what it likes, and getting what it doesn’t like, or losing something that it likes. With discipline and dispassion, the mind sees indifference between what it likes and doesn’t like, then it will stop chasing after what it likes, stop pushing away what it doesn’t like, and be able to let go what it likes, equanimously.

It’s part of the observation in the practice of silence – Mauna.

It sounds like one is tormenting oneself, as the mind will feel frustrated, disturbed, dissatisfied, disappointed, depressed, angry and unhappy for being unable to do what it enjoys doing, or unable to enjoy what it likes to enjoy. This is similar to the withdrawal symptoms of cutting down or cutting-off coffee intake. It’s very unpleasant for the body and the mind in the beginning for a period of time. Some people will give up, but some people are able to go beyond all the discomforts and unpleasantness, and develop a great mental strength.

It’s a fact that many minds don’t enjoy sitting quietly with minimal body movements observing the incoming and outgoing breath for a few hours a day, without stimulation, entertainment, excitement, pleasurable enjoyment for the senses, playing, talking, interacting, commenting, or seeing and touching someone or something that one loves.

Even though the impure egoistic mind might perceive the disciplined and dispassionate way of life as self-tormenting or life wasting, but it helps the mind to be free from all kinds of suffering. Just like most people don’t like to take bitter medicines, it’s not the enjoyable taste, but it could cure their sickness.

This practice of “Stop giving the mind what it likes and wants.” to annihilate the modification of the mind requires a prolonged period of time for it to be effective.

After a few days being in a retreat away from their family and friends, some people say, “My mind is quite strong in non-attachment already because I don’t feel missing my family and friends.” This doesn’t work because it’s just for a short period of time and the mind knows that very soon it will go back to the family and friends again.

Some people might think that their minds are quite strong in their yoga practice after they went away for a long holiday or working trip being physically away from their family and friends and their daily comforts and enjoyments for a few weeks or months, but what they didn’t realize is that even though they are physically apart, but somehow, they might still be having some kinds of regular communication and interaction with their family and friends throughout that few weeks or months, or they might be enjoying the company of some other new friends. And even though they are away from their usual comforts and enjoyments at home, but they might be enjoying other different kind of comforts and enjoyments. Again, this doesn’t work.

If only the mind is being completely cut-off from all kinds of physical, mental and emotional contact and communication with family and friends, and cut-off from all social interactions with other people, and refrain from all kinds of worldly enjoyable stimulating physical and mental activities for a prolonged period of time, one will then can truly know thyself and ‘reform’ one’s mind.

The worldly minds will be missing the family and friends, while restlessly thinking/wondering/worrying about what’s happening to the family and friends, being unable to receive any news or updates about the family and friends for a long time. The sense of boredom, loneliness and meaninglessness bubbling up in the mind due to refraining from all kinds of worldly enjoyable stimulating physical and mental activities.

The well-trained minds that have developed the strong foundation of mental strength/non-attachment/dispassion won’t be missing or worrying about anyone or anything. The mind is void of boredom, loneliness and meaninglessness. It doesn’t mean that this mind doesn’t love or care for the family and friends, but the mind has gone beyond attachment, identification, clinging and craving. The mind is free from suffering and painful sorrow even though being alone by oneself without the company of family and friends and other beings, being aware of the truth of impermanence and selflessness. This is true freedom for yoga and peace seekers. But, for the worldly minds, this is being perceived as ‘unhealthy’, ‘wrong’ and ‘abnormal’ mind behavior of ‘unloving’, ‘uncaring’, or ‘unconcern’. That’s their freedom of thinking and belief.

It’s everyone’s freedom whether they want or don’t want to inquire this teaching, and be free, or not.

Go beyond the impermanent selfless physical body

It’s normal and nothing wrong that many people are being determined by everything that is related to their physical body to be who they are, being determined by the condition, ability/disability and appearance of the physical body to feel satisfy, confident, meaningful, good and happy, or not.

There is expectation towards the physical body to be the way that they desire it to be. And if their physical body doesn’t turn out to be the way that they expect it to be, they feel disturbed, disappointed, dissatisfied, unhappy, frustrated or depressed about themselves and their life. This is truly unnecessary if one practices yoga and knows what is yoga.

For those who truly want to practice yoga and realize unconditional peace, the non-attachment and non-identification with the impermanent selfless physical body is one of the important teaching and practice of yoga, alongside the non-attachment and non-identification with the thinking mind, the cultural and social thinking and belief, the feelings and emotions, the desires and all the perceptions/experiences of names and forms.

Go beyond the impermanent selfless physical body and realize unconditional peace.

The mind that perceives all the names and forms through the senses via the physical body won’t be determined or disturbed by the impermanent changes of health condition/strength/flexibility/ability/performance/energy level/appearance/aging/decaying/mortality of the physical body.

The youthfulness, good health, great strength, super flexibility, skillful abilities, high performance, high energy level and desirable appearance of the physical body cannot avoid/defeat/conquer impermanent selfless changes, decay, sickness, injuries and mortality. The strongest and healthiest person in the world would also breakdown instantly if being hit by a strong impact, or poisoned, or infected by life threatening viruses.

The world greatest super talented, fit and skillful sportsmen/sportswomen and incredibly strong and flexible acrobatic performers and world class gymnasts also would suffer from disappointment, depression, hurts, painful sorrow, sickness, injuries, degeneration, old age and death.

Seek not identity, satisfaction, confidence, sense of meaningfulness and happiness in the existence and function of this impermanent selfless physical body.

For the yoga or peace seekers, this life existence of the impermanent selfless physical body is just a momentary transition to allow the selfless restless mind under the influence of ignorance and egoism to be liberated from the suffering of ignorance, egoism and restlessness through transcending/silencing the modification of the mind.

Non-attachment and non-identification with the physical body and the thinking mind as ‘who I am’ doesn’t mean that one shouldn’t appreciate the existence and function of the physical body and the thinking mind, or does not maintain the well-being of the physical body and the thinking mind, but out of compassion, one appreciates and maintains the good condition of the physical body and the clarity/sanity of the thinking mind for performing yoga and meditation practice without attachment, identification and expectation towards the existence and function/the ability and disability of the physical body and the thinking mind.

This is the basic practical yoga practice that would bring the mind towards the realization of unconditional peace, not by performing lots of physical yoga asana exercises. By performing/practicing/teaching lots of yoga asana exercises regularly for many years, possessing the knowledge of the yoga asana exercises and gaining the maximum benefits from doing the yoga asana exercises doesn’t guarantee that the mind will have peace, if one has attachment, identification and expectation towards the existence and function of the physical body and the thinking mind as ‘who I am’, to feel good, happy, satisfy, meaningful and confident, or not.

Those who couldn’t or don’t do any yoga asana exercises for some reasons, they will have peace if they know what is non-attachment, non-identification and non-expectation towards the impermanent selfless physical body and thinking mind, being undetermined and undisturbed by the selfless impermanent changes of the body and mind.

When the mind knows how to be undetermined and undisturbed by the impermanent changes of the body and mind, the mind would also know how to be undetermined or undisturbed by the mind perception of all the different qualities of names and forms that the mind perceives through the senses, of what it sees, hears, smells, tastes, touches/feels/senses and thinks.

That is what yoga is about, resting in peace in the NOW while experiencing all the ups and downs, pleasantness and unpleasantness, agreeable and disagreeable life experiences, or happy and unhappy relationships through this selfless impermanent mortal life existence of the function of the body and mind perception of a worldly life of impermanent names and forms of beings, relationships and things.

One doesn’t need to momentarily escape unhappiness or tension by taking any substances of drugs or intoxicants that could give many damaging side-effects to the function of the body and the thinking mind. One doesn’t need to rely on attaining/possessing ‘good and positive’ qualities and the gratification of desires of craving and aversion to feel good, happy, meaningful and confident, or not. That is real freedom or liberation.

Yoga is not about possessing great virtues and merits from performing good actions and accumulating good karma to have a better rebirth to a better/easier/less suffering next life experience, or self-punishing to inflict physical pain/injury to remove sins, or to be ‘migrating’ to a place called ‘heaven’ after death. Though that is people’s freedom if that is what they believe in and that’s what they want.