Taming the urge to express the thought activities through speech and action

Yoga Chitta Vritti Nirodha – Yoga is the restraint/annihilation of the modification of the mind – The entire worldly idea of ‘I’ and life existence cease existing. The perception of separateness and duality of good and bad, right and wrong, positive and negative, happiness and unhappiness, enjoyment and suffering, birth and death, and so on, vanished.

This is an important practice in yoga to silent the mind by stop feeding the thought current or thought activities by restraining the mind from projecting or expressing the thinking via speech and action. It’s the practice of awareness, non-attachment and letting go that eventually leads to complete silence or the annihilation of the entire worldly idea of ‘I’ and life existence. People who are passionate towards worldly idea of life existence, who aspire to build a positive world that is free from what they think is negative, would interpret this practice as oppression or suppression or degradation of the mind or human life existence or humanity, which the worldly minded think it’s something inhuman, abnormal, unhealthy, non-progressive and wrong. Those who are not interested in yoga and meditation practice, who are passionate about worldly idea of life existence, they don’t need to perform this practice. Those who think they are free from suffering or they don’t mind suffering, or who had transcended suffering, also don’t need to perform this practice.

Even the teachings and practice of yoga can be something ‘good’ and ‘amazing’ for some people, but it can also be something ‘not good’ and ‘wrong’ for many other people. It’s up to everyone on how the mind perceives and reacts towards everything, and whether the mind needs the teachings and practice of yoga to realize unconditional peace.

The practice of silencing the mind is greatly contradicted with the existing worldly ideas and values that emphasize on empowering self-identification, self-worth, self-development, personal and global achievement, and social community development, where people think human beings should progress forward by constant stimulating their minds and projecting their thoughts freely through expressing their ideas and feelings via speech and action, especially if it’s something ‘good’, ‘right’ and ‘positive’ according to the thinking and belief consists of certain worldly ideas and values, cultural and religious belief and practice that people think it would benefit all humanity.

What most worldly minds don’t realize is that silencing the mind is the greatest form of serving humanity. There’s less a being under the influence of ignorance to generate ignorant actions into the world. All the higher technologies and engineering derived from high creativity and intelligence, doesn’t remove the ignorance, egoism and impurities in people’s mind and it doesn’t make the world to be free from what the impure minds recognize as ‘bad’, ‘negative’, ‘unhappiness’, ‘wrong’, ‘suffering’, and all sorts of ‘fear’ and ‘violence’. People can enjoy the higher technology to live longer or younger or healthier or to enjoy higher standard of living and lifestyle, but it doesn’t guarantee that the mind will be free from suffering, if the mind is not free from ignorance, egoism and impurities. As the highest technology also can’t alter the truth of impermanence. People will still hurt each other out of fear, in order to survive or to protect themselves and their loved ones and what they think is ‘good’, if the mind is not free from ignorance.

Many people who are interested in doing some form of yoga exercises regularly are either ignorant towards this teaching and practice, as the yoga teachers don’t teach this teaching in the yoga exercise classes, or, people know, but they don’t like and disagree with this teaching and practice. Whether people know or don’t know, like or dislike, agree or disagree, this is what yoga is about – Annihilation of mind activities.

The worldly idea of life existence appears when the mind moves, where there is habitual attachment and reaction towards the mind perception of names and forms through the senses. The worldly idea of life existence disappears when the mind is stilled, where there is pure awareness of mind perceptions without attachment, identification, desires of craving and aversion, judgement, intention or expectation.

A lot of time, the thinking and judgment from the impure mind is only partially true, or may not be true at all. The mind reaction of likes and dislikes, agreements and disagreements, is also the by-product of ignorance, being influenced by egoism and impurities.

There’s nothing wrong when the mind thinks and believes that it has some ‘good’, ‘right’ and ‘positive’ qualities, ideas and values that are worth to be shared with the world, and there is strong urge to project what it thinks and believes as ‘good’, ‘right’ and ‘positive’ through speech and action, thinking that this would bring positive goodness to the society or the world, so that other people will also be inspired or be endowed with the same qualities, ideas and values. There’s good and generous intention or aspiration to share something great with the world to inspire others.

Everyone has the freedom to express their thinking through speech and action, there’s nothing wrong and it really doesn’t matter to those who are free from the influence of ignorance and egoism because they will not be affected or disturbed by other people’s thinking, ideas or feelings being projected through their speech and action. But in reality, there are many minds functioning under the influence of ignorance and egoism, that are not free from being disturbed by ungratified desires, likes and dislikes, agreements and disagreements, who will be disturbed or intimidated or offended or hurt by other people of their thinking, ideas and feelings. Again, there’s nothing wrong with people expressing their thinking freely, as well as it’s people’s freedom and responsibility for how people react towards other people’s thinking, ideas and feelings. Just that impure minds can get very confused when being disturbed or intimidated, and might unwittingly or spontaneously hurt themselves or others out of the disturbed and confused state of the mind.

For example, there are women who don’t have or don’t want to have children would express their ideas or feelings about how ‘good’ and ‘blessed’ for them to have the joy of not having children. While the women who have or want to have children would express their ideas or feelings about how ‘good’ and ‘blessed’ for them to have the joy of having children. And sometimes, they might mock each other for justifying their respective ideology is somehow more superior or better than the other.

There’s nothing wrong with both different ideas or feelings towards the joy of having or not having children. It’s all good that some women find joy in not having children, while some women find joy in having children, as long as there’s no attachment or identification towards this idea or value to be who they are. Then it doesn’t matter whether they have or don’t have children, they are fine, being undetermined by any ideology to feel worthy, happy, confident, or meaningful, or not.

There are women who think and believe that having children is something ‘good’ and ‘blessed’, and they would love to have children, but for some reasons they couldn’t have any children, or they have children, but it’s not the way that they like it to be, and their minds are being in a state of suffering due to ungratified desires. Under the imbalanced state of the mind, they would feel greatly disturbed when women who have children keep boasting about their joy of having children, thinking that it’s something good and positive to inspire and encourage other women to also have the joy of having children, but it’s actually generating great disturbance for the women who would love to have children but they couldn’t. And then, there are some women who have children, but for some reasons, they feel regret about having children, and their minds are being in a state of dissatisfaction, frustration and regret, they might feel more disturbed for having children that they don’t really want, when the women who don’t have children keep boasting about their joy of not having children.

It’s not the fault of the people who boast or share about their thinking, values and feelings, when other people attach onto whatever they perceive and react towards what they perceive, taking other people’s expression of thinking and point of view seriously and personally, and feel disturbed or intimidated or hurt. Though there are many minds that are easily be affected, disturbed and intimidated by other people’s freedom of expression. For the mind that is free, it won’t be affected or disturbed or intimidated by other people’s freedom of expression. This mind doesn’t need to stay away from something that the worldly minded perceive as ‘bad’, ‘negative’, ‘unhappiness’, ‘depressing’, or ‘meaninglessness’.

When the mind starts to develop awareness, correct understanding and compassion, it’s okay for the mind to have particular thinking and belief towards particular ideas or values, but it doesn’t need to project/express these ideas or values to inspire other people to also take up these values and ideas, even though the mind strongly believes that they are something ‘good’, ‘right’ and ‘positive’. Allowing everyone to have their own version of ideas and values, and it’s needless to boast about anything trying to inspire other people to be the same as ‘I’, to achieve what ‘I’ achieve, to live life as ‘I’ live. “I am happy. You should be like me, and you will be happy too.” But what is ‘good’ for ‘I’ might be something ‘painful’ for other people.

When teaching a yoga asana class, the yoga teacher can’t tell the students, “I can do this, so can you.” or “Nothing is impossible. You can do and achieve anything that you want.” to inspire or encourage the students to be able to do what the yoga teacher can do, because it’s not true. Not everyone has the similar physical structure, condition, ability and limitation to be able to perform the same action. People who take the teacher’s words seriously and force themselves beyond their limitation but still couldn’t achieve what they want to achieve, they might hurt themselves out of great expectation and disappointment. It’s okay that there are things that are impossible to reach or achieve due to certain circumstances. And it’s okay if people can’t perform certain actions due to certain limitation even after many years of practice and attempts. People don’t have to be able to do everything that the yoga teacher or other people can do, to have peace, or be compassionate, or to forgive someone or something that is hurtful. But the ability to go beyond all the ability and disability of the body and the mind, accepting the reality as it is, while performing actions without attachment or identification towards the actions and the fruit of actions, and allowing impermanent changes to be there as they are, that will allow the mind to be peaceful, compassionate and forgiving. And it’s okay if many people couldn’t realize this after many years of practice, and still be disturbed and determined by all the names and forms.

By accepting the reality in this present moment now, that the mind is not free, and it’s okay, and it’s impermanent and it’s not ‘I’, and without judgment or disappointment, keep practicing, without attachment or expectation towards the practice and the fruit of practice, and that is already what yoga is about.

For example, high performance and continuous achievement in any field is being perceived as something ‘good’ and ‘positive’ in the world. There’s nothing wrong with the idea of high performance and continuous achievement individually and globally, and many people can keep up with that idea with not much difficulty, but there are people couldn’t meet up with the expectation of high performance and continuous achievement, and they keep forcing the capability of the body and mind beyond its limitation to attain higher and higher performance and achievement until the function of the body and mind eventually breakdown, harming the entire body systems and suffered from restlessness, depression or insanity.

People can just do their best within their own capability, without trying to achieve what the world think is ‘good’ and ‘positive’, without pushing or forcing the body and mind beyond its limitation to compete with themselves or others to attain the sense of self-worth, achievement, confidence or meaningfulness, and without losing the clarity and sanity of the mind.

For the untrained mind, there are thought activities or thinking in the mind reacting towards the perception of names and forms, whether there is likes or dislikes and agreements or disagreements towards the perceived names and forms in the form of thinking, and naturally, there’s an urge to project/materialize this thinking through the speech and action, either intentionally or unintentionally. There’s an urge to express, to comment, to justify, to fight back, to argue, to attack, to revenge, to intimidate, to oppose, to criticize, to condemn, to aspire, to inspire, to admire, to love, to appreciate, to praise, to possess, or to control, and so on.

For the mind that has developed strong foundation in non-attachment and letting go, there is awareness towards the thought activities of the mind perception of names and forms of sight, sound, smell, taste, sensation and thinking/imagination/feeling, even though there might be likes and dislikes, agreements and disagreements in the form of thinking due to the intellectual thought processing and recognizing the perceived names and forms, but it’s not necessarily that the thinking has to be projected/expressed/materialized through speech and action. In the end, all likes and dislikes, agreements and disagreements in the form of thinking also will drop off. There are necessary actions being performed, without intention, attachment, identification, desires, judgment or expectation. Allowing the fruit of actions to be there as it is, allowing all the names and forms to be there as they are, and allowing them to change as they are.

There might be many intellectuals in the world would disagree with this or are against towards Silence of the mind. And that is their freedom of thinking and reaction.

This is what yoga practice is about – Yoga Chitta Vritti Nirodha

And it’s nothing to do with the physical condition, ability and limitation to do the yoga poses. It’s nothing to do with the knowledge of anatomy and physiology, or the precise physical alignment and different techniques on performing the yoga poses, or how one looks and feels in the yoga poses, or what are the names and benefits of the yoga poses, or the different types of qualifications and certifications sanctioned by such and such internationally recognized yoga alliance or association.

The mind that is free from impurities, ignorance and egoism, and is peaceful as it is being free from suffering, doesn’t need to be recognized, acknowledged, approved, authorized, or certified by anyone or any group, or any higher consciousness.

Be free.

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The mind and the worldly life existence of enjoyment and suffering

The entire worldly life existence is nothing but mind activities powered by the mind perceptions of names and forms through the senses of sights, sounds, smells, tastes, sensations and thoughts/feelings/imaginations/dreams.

If there is absence of the function of mind perception through the senses of seeing, hearing, smelling, tasting, sensing/touching and thinking, there are no mind activities, there’s no worldly life experience. There’s no good life or bad life. There’s no good being or bad being. There’s no good world or bad world. There’s no enjoyment or suffering.

The worldly life existence that the mind perceives or experiences, whether it’s pleasant or unpleasant, and whether the mind enjoys or suffers, it’s all in the mind itself, and it’s in now and it’s impermanent. It’s nothing to do with the names and forms that the mind perceives. The names and forms are just what they are. Duality doesn’t exist in the names and forms, but only in the mind itself. Duality exists in the mind, not in the names and forms that the mind perceives through the senses.

Without the sense of seeing, the mind won’t perceive sights or images of colours and shapes. What is beautiful or ugliness? What is attractive or unattractive? What is respectful or disrespectful?

Without the sense of hearing, the mind won’t perceive sounds. What is pleasantness or unpleasantness? What is compliment or insult? What is calming or disturbing?

Without the sense of taste, the mind won’t perceive tastes. What is tasty or not tasty?

Without the sense of smell, the mind won’t perceive smells. What is nice smell or bad smell?

Without the sense of touch/sensing, the mind won’t perceive sensations. What is pleasure or displeasure? What is comfortable or discomfortable?

Without the thinking faculty and memory function, there’s no thinking and belief, culture and religion, or imaginations, or thoughts/ideas, or feelings. What is good or bad? What is right or wrong? What is positive or negative? What is satisfaction or dissatisfaction? What is joy or grief? What is happiness or unhappiness? What is believe or disbelieve? What is fear or fearlessness? What is birth and death? What is existence or non-existence?

The one who experiences suffering, is the mind that is under the influence of ignorance, egoism and impurities. The one who performs yoga and meditation practice to be free from suffering, is the mind that is experiencing suffering. The one who is liberated from suffering, is the mind that is being free from ignorance, egoism and impurities through persevered discipline and practice. There’s no ‘I’ experience suffering, or ‘I’ perform yoga and meditation practice, or ‘I’ am liberated from suffering.

The mind that is NOT free from ignorance and egoism, there is an idea of ‘I’ existing to be identified as the one who perceives names and forms, who is aware of the mind activities, and who experiences worldly life existence, to enjoy or suffer based on the reaction towards the perception of names and forms (mind activities of worldly life experiences). The mind is being in a state of restlessness due to ceaseless passionate reactions of egoistic desires of craving and aversion from ‘I’ towards all the perceived names and forms (sights, sounds, smells, tastes, sensations, thoughts/ideas/feelings/imaginations/dreams).

The mind that is free from ignorance and egoism, there is no ‘I’ existing to experience worldly life existence, there’s no ‘I’ am perceiving names and forms, or ‘I’ enjoy or suffer. It’s just the mind functioning and perceiving names and forms through the senses via the sense organs. There is mind awareness being aware of the mind activities, but there’s no ‘I’ am aware of the mind activities. The selfless/egoless mind is undetermined or uninfluenced by the perception of names and forms due to the absence of egoism of attachment, identification, clinging, longing, craving or aversion towards the perceived names and forms, and thus, it’s free from restlessness. There’s no clinging or craving towards the objects of name and form that are pleasant and there’s no aversion towards the objects of name and form that are unpleasant.

Practice yoga of annihilating egoism, to purify and discipline and quiet the mind to allow the mind to see the truth of things as it is, to be free from ignorance – the root cause of suffering. All the other effects/benefits derived from the many forms of yoga practice are just some by-products, and they are impermanent and they are not the end of suffering. Even the positive effects of good feelings, pleasant sensations, enhanced physical condition and ability, calmness and positive thinking derived from many different forms of yoga practice are impermanent. They will change and pass away.

Attaining all kinds of impermanent effects/benefits from the yoga practice doesn’t guarantee that the mind will be free from being determined or disturbed by the mind perception of names and forms of a life existence that is impermanent and it doesn’t stop the mind to experience suffering, if the mind is still under the influence of ignorance and egoism.

It’s through the elimination of ignorance and egoism that will lead the mind towards the realization of unconditional peace that is not subject to impermanence, that is nothing to do with the qualities of name and form, good and bad condition, and pleasant/desirable or unpleasant/undesirable life experiences. The selfless/egoless mind is peaceful as it is, while witnessing all the perceived impermanent changes of names and forms, or the countless births and deaths of mind activities arising and passing away.

The mind that is not free from ignorance and egoism will be involuntarily and restlessly swaying back and forth between the state of elevation and depression, satisfaction and dissatisfaction, happiness and unhappiness. The mind will feel good, satisfied and happy when its desires of craving and aversion are being gratified, but the good or happy feelings and satisfaction derived from experiencing good condition or pleasant/desirable experiences doesn’t stop the mind from feeling bad, dissatisfied and unhappy when the desires of craving and aversion are not being gratified, or when good condition or pleasant/desirable experiences are not available or no longer available, as the mind is not free from egoism of attachment, identification, clinging, longing, craving and aversion towards life experiences of names and forms. And thus the mind is restless or peaceless, even though the mind attains some momentary effects/benefits from the regular yoga practice.

Upon self-realization of the truth of names and forms as it is, when the mind is free from ignorance, all kinds of names and forms that the mind perceived asĀ  suffering due to ignorance, are no longer being perceived as the objects, or the quality, or the cause of suffering, but they are just what they are. There are changes, decay, old age, sickness, weakness, discomfort, pain and the end of the existence and function of the body and mind, but all these are not suffering.

There’s neither suffering nor the end of suffering.

Be free.

Being peaceful and compassionate doesn’t mean that the body and mind don’t experience unpleasantness

Whether we feel comfortable or uncomfortable being in a yoga pose or in a particular position, or in a situation in life, it has nothing to do with peace and compassion.

Being peaceful and compassionate doesn’t mean that the body and mind don’t or won’t experience or perceive unpleasantness.

One can be peaceful and compassionate as one is, unconditionally, being undetermined or undisturbed by all the impermanent changes of the condition of the body and the state of the mind, and all the perceptions of pleasant and unpleasant sensations, sights, sounds, smells, tastes and thoughts.

If one can only be peaceful and compassionate when one perceives or experiences pleasant names and forms, and doesn’t perceive any unpleasant names and forms, but then one won’t be peaceful or compassionate when one perceives unpleasant names and forms, then that is just the momentary state of the ignorant egoistic mind being ‘peaceful and kind’ or ‘peaceless and unkind’ being conditioned and determined by the qualities of names and forms, it’s not the unconditional peace and compassion that one realizes from being free from ignorance and egoism.

The one who is free, will be peaceful and compassionate as one is under any condition or situation, no matter what is the physical condition or the state of the mind, whether it’s pleasant or unpleasant.

Be free.

When there’s doubt whether in the yoga asana practice or in life

When there’s doubt whether in the yoga asana practice or in life, especially in relationships, we learn to take responsibility to make decision for ourselves, either we go beyond the doubt and endure whatever difficulty or challenge that we think we are dealing with, and make some adjustments to adapt and accommodate whatever difficulty or discomfort, proceed with what we want to venture, or, if we think we can’t go beyond the doubt, we can let go what we would like to do or have, without regret or guilt towards the decision that we made, no matter what is the outcome or consequences of our decision made.

When we attempt to perform certain yoga asana poses that we are not familiar with and there’s doubt towards our physical ability or fear of the risk of injury, we learn to take the responsibility to make decision for ourselves, either we go beyond that doubt and proceed with the attempt to perform the yoga poses without tension or fear or struggle or pushing the body beyond its limitation, especially when the body is capable and is ready to do the poses, but the mind has doubt and fear, and it doesn’t matter if we still can’t do the yoga poses after we have tried our best, or if we think we can’t go beyond that doubt, we think and believe that our body is not capable or is not ready to do the poses, we can let go of trying to perform those yoga poses in this practice session. There’s no regret afterwards towards the decision that we made for ourselves.

It’s really not important whether we can perform all the yoga poses, or not. It’s about learning how to deal with fear and doubt while we perform the yoga asana poses. It’s okay if we can’t go beyond the fear or doubt in this present, but we can try again in the next practice, or the next next practice, it doesn’t matter if one day finally we can perform the yoga poses without fear or doubt, or we still can’t do them even after many attempts for many years. It’s really not important and it has nothing to do with the realization of unconditional love and peace.

It’s the same as in life situations, especially in relationships. When there’s doubt in a relationship and we are not sure whether we want to continue to be in the relationship, or not, we can either go beyond the doubt and do our best to develop unconditional love, patience, tolerance, acceptance, adjustment, adaptation and accommodation to over-come whatever difficulties that we think we are encountering in a relationship, or if we think we can’t go beyond the doubt, if we think we can’t have the unconditional love, patience, tolerance, acceptance, adjustment, adaptation and accommodation to continue the relationship that is challenging for one or both parties, we can just let go of the relationship, even though we think we love the person in the relationship with us, as loving someone doesn’t mean that we have to be in a relationship with that person, to ‘keep’ the love, the person and the relationship to be mine and ours.

Sometimes we have to let go a relationship out of love, real love. As loving each other doesn’t necessarily mean that two people are suitable to be sharing a life together in a relationship or living together under the same roof.

It’s okay if we are aware that we are not as loving or kind as what we would like us to be. We don’t have to love anyone, because most of the time, we don’t even love ourselves, we only love what we like and what we want. And it’s okay if we don’t love anyone or ourselves, as long as we are aware of it. It’s okay if we realize we don’t really love the person in the existing relationship with us. And it would be better to be aware of “I don’t love you” than to think or believe that “I love you”, but at the same time “I’ll do and say things that would hurt you and our relationship, because I don’t really love you, but I only love what I like and what I want. And I am unhappy or feel disappointed, angry and hurt when I don’t get what I like and what I want in this relationship with you.”

There’s neither regret nor guilt, once we made a decision and we take the responsibility for the consequences of our decision made.

Some people do not want to make decision for themselves and ask other people to give them advice and make the decision for them, so that, if the consequences of the decision made turn out to be good, everyone will be happy, and if the consequences of the decision made turn out to be bad, they can blame other people for it.

Be free.

People’s power?

People’s power is no doubt very powerful, of course. There’s no doubt that other than the greatest power of nature, it’s the people’s power that is so powerful and influential that it influences the condition or situation of the world, in a country, in a community, in a company, or in a family, through their thinking and behavior, making the world a better or worse place to be in. But what is influencing the people’s thinking and behavior is more powerful. And so, what happen if ignorance, egoism and impurities is the power that influencing many people in the world to think, behave, act and react?

Even those who think they are good people who want to be good, who do good actions and don’t do bad actions are not necessarily be free from the influence of ignorance and egoism and impurities. If the mind thinks and feels, “I am disturbed, disappointed, frustrated, threatened, depressed, angered or hurt by something that I think is bad, negative and wrong”, know that this is ignorance, though there’s nothing wrong with this reaction of thinking and feeling in such way reacting towards certain perceptions of names and forms that the mind believes as bad, negative and wrong. The power of ignorance is so great that the mind doesn’t even know it is under the influence of ignorance, thinking that it is wise or smart enough, or it is wiser or smarter than others. And the ego doesn’t like to hear or be pointed out that it is the product of ignorance, and would feel offended or humiliated or intimidated.

The wise won’t be disturbed nor determined by the ignorance of others of all sorts of ignorant thinking and behavior, or what the mind thinks and believes as bad, negative or wrong. If one will be disturbed and determined by the ignorance of others of their ignorant thinking and behavior, or what the mind thinks and believes as bad, negative and wrong, or be disturbed by the condition and situation of the world that is not how one would like it to be, then this mind is under the influence of ignorance.

One can choose not to be disturbed or determined by the ignorance of others of all sorts of ignorant thinking and behavior, or not.

The wise don’t have any intention to change the world. They allow everyone to be free from ignorance, or not, through everyone’s own interest and effort. If people are not interested in freeing their mind from ignorance, that’s their freedom.

Even the enlightened liberated beings can’t change the world or take away the ignorance in others or remove ignorance from the world. If not, the world is already be free from ignorant beings/thinking/behavior. One can only free one’s mind from ignorance through self-initiative, self-effort, self-discipline, self-inquiry and self-realization.

If there are people have the great ambition to be ‘superhero’ to change and save the world, that’s their freedom.

The YTTC or Yoga Teachers Training Courses is about being a platform for truth seekers who are interested in attaining liberation from ignorance and suffering to learn and practice yoga to become their own teacher to perform self-practice/Yoga Sadhana, to attain self-realization and independence, and when one is free from ignorance and suffering, the world will have less a being under the influence of ignorance. And one can share one’s self-realized knowledge of yoga with others, where yoga asana practice is one of the many practices to purify and quiet the mind to prepare the mind for meditation. But nowadays, many YTTC are not about developing serious self-practice or Yoga Sadhana to free oneself from ignorance and egoism, but, it’s mainly about to be equipped with some ‘teaching technical information’ for ‘teaching yoga (asana exercise) classes’ to most people who are not really interested in the elimination of egoism through the practice of silence, desireless, dispassion, self-discipline, self-inquiry and self-realization, but more interested in empowering egoism and gratifying their worldly passionate desires of craving and aversion especially towards enhancing physical health and fitness level, physical appearance and ability through performing the yoga asana exercises, while some others are interested towards developing mental psychic power for different reasons or intentions.

“I have been doing some yoga regularly for some time. Now, I want to learn and do more yoga. Can you teach me?”
“Really?”
“Yes! I am really interested to learn to do all the yoga poses that I am still not able to do. I also want to know what are the different muscles groups that we use in the different yoga poses and their specific benefits related to health and fitness. I hope to become a yoga teacher to teach yoga classes someday. I need to make my body healthier, fitter, stronger and more flexible so that I can do lots of the yoga poses to be qualified to join the yoga teacher training course. I also want to feel better about myself, because right now, I am not very happy with myself, my yoga practice, my physical appearance, my health and fitness level, my job, my life and my relationship. Many yoga teachers say yoga can gives us lots of benefits to improve health and fitness, and make us look good and feel good about ourselves, and become superhuman with superpower to do anything that we want to do with our body and mind. They say yoga can make our body stay young and strong, that we won’t get sick and we can defy aging. They say by doing yoga we can defy gravity and we can fly. And they say practice yoga can also have all our desires come true. I want a better life, a better body, a better relationship and a better job. I really want to learn and do yoga!”
“I can teach you yoga. But first, you will need to let go all these desires of what you want and don’t want.”
“This is not the yoga that I want to learn and do.”
“Be happy then.”