In this present time

In this present time

Life might not be easy or pleasant for many people

Some are getting too busy and tired working at home while looking after the entire household

Some are getting too free and bored being cutting off from most of their habitual physical leisure activities

Some are struggling to have a reasonable shelter and food on the table

Unwittingly, there are many things that everyone needs to make adjustment, adaptation and accommodation

Everyone don’t have the same degree of adaptation and tolerance as one another

And it’s okay

There is stress

Consciously and subconsciously

Wittingly and unwittingly

One just be in the present as it is

Need not judging oneself or others

Good or not good enough

Need not comparing oneself with one another

Need not expecting oneself or others

To be good or better

One doesn’t need to try to be a better version of oneself

One doesn’t need to try to be somebody that one is not

One doesn’t need to try to be productive or creative

One doesn’t need to be positive or stay positive

One doesn’t need to be happy or stay happy at all time

One is fine as one is

Dealing with whatever arise in the mind in this present

If one chooses to react, let it be

If one chooses not to react, let it be

Dealing with whatever arise in life in this present

If one feels need to be busy doing something, it’s okay

If one feels need to be lazy not doing anything, it’s okay

It’s neither right nor wrong

Neither good nor bad

It’s just finding a comfortable space for oneself

To get through this

By oneself

Along with all the others

Looking after oneself

By looking after oneself

Simultaneously

Unintentionally

One is looking after the others

Online yoga class?

“Do you offer any ‘online yoga class’?”

What other yoga teachers do and don’t do is their freedom. What yoga practitioners/enthusiasts desire and don’t desire is their freedom. There’s neither right nor wrong.

I don’t have any interest or intention to run or teach ‘yoga classes’, not to say to organize ‘online yoga class’.

There were/are different type of people with different temperament/understanding and state of the mind, who want to learn yoga from us by participating in a compact yoga course in the form of yoga retreat over a few days to a few weeks. The yoga retreats emphasize on guiding and allowing the yoga practitioners/students to develop correct understanding, dispassion, right discrimination, self-inquiry, self-control, self-discipline and self-independence to be able to perform mental/physical self-practice internally/externally wherever they are without the need of attending ‘yoga classes’, by performing the different practices that serve the purpose of purifying and quieting the impure outgoing egoistic mind, to work on eliminating the ego and egoism diligently and independently, to be opened and turning the mind inward to investigate/inquire into the truth of everything, allowing the mind to see/realize the truth of names and forms as it is, to know what is going on in the restless self-cognitive thinking mind or knowing Thyself, be free from ignorance and the consequences of ignorance.

How everyone reacts towards the teachings and the different practices, or whether the students would be interested in developing the correct understanding, dispassion, right discrimination, self-inquiry, self-control, self-discipline and self-independence, or not, and whether they developed the correct understanding, dispassion, right discrimination, self-inquiry, self-control, self-discipline and self-independence, or not, it’s their own freedom, effort and responsibility. Everyone has their own pace treading the path of yoga.

Many of those who ‘expect’ the ‘yoga retreat’ or the ‘yoga practice’ to be the way that they desire it to be, that gives them what they think they should be getting/enjoying from ‘joining yoga retreat and performing yoga practice’ the way that they like and want, that gives them pleasurable sensual enjoyments, that gratifies their desire of craving and aversion, that makes them feel pampered and loved, wouldn’t appreciate and would reject this kind of ‘yoga retreat’ or ‘yoga practice’, and they would complain and criticize this kind of ‘yoga retreat’ or ‘yoga practice’ that they don’t like, don’t agree with and don’t want. And that’s their freedom.

Those who allowed their mind to be opened to inquire the truth of everything, while being self-initiated to perform yoga practice practically in everyday life to work on eliminating the ego and egoism diligently and independently, to free the mind from ignorance and the consequences of ignorance, who understand/realize the importance of dispassion, renunciation, seclusion, solitude and silence, would appreciate this type of ‘yoga retreat’ and ‘yoga practice’. They would have the basic understanding, dispassion, right discrimination, self-inquiry, self-control and self-discipline to be performing the internal/external practice accordingly. They don’t need to attend ‘yoga classes’, not to say ‘online yoga classes’ to be following some verbal/visual instructions/motivations to be motivated to perform some yoga practice or exercises, in order to stay calm/positive and healthy by keeping the body and mind busy engaging/occupying with some ‘healthy positive mental/physical activity’, to get rid of negativity, anxiety, boredom, or the sense of loneliness/meaninglessness due to the present global epidemic situation and prolonged social/physical distancing/isolation.

The existence of ‘yoga classes’, and particularly ‘online yoga classes’ in this present situation are very good for those who don’t have the basic understanding, dispassion, right discrimination, self-control, self-discipline and self-independence, who need to receive motivations/encouragements/guidance to be doing some healthy physical activity, to keep occupying the mind with healthy mental/physical activity, particularly in this present global epidemic situation, where people are being isolated/refrained from their everyday habitual social/mental/physical/emotional activity and interaction. Sort of like experiencing the unpleasant withdrawal symptoms of breaking away from certain mental/physical/emotional/relationship addiction/attachment/craving/desire, which is something very common that happens to many people who attend silent meditation retreats.

There’s nothing wrong with many yoga practitioners/enthusiasts who can’t or reluctant to perform self-practice independently, as they don’t have the basic understanding, dispassion, right discrimination, self-control, self-discipline and self-independence, and they don’t have the knowledge and confidence to perform the yoga practice by themselves, even after have been attending regular ‘yoga classes’ for many months/years, that mostly emphasize on social/mental/emotional/physical ‘connection’, ‘sharing’, ‘companionship’, ‘encouragement/motivation’ and ‘interaction’ among the community of the yoga teachers and the fellow yoga students while attending yoga classes/yoga retreats. That’s their freedom of thinking, belief, desire, action and reaction.

Those who know this, and/or who have been practicing yoga of renunciation, dispassion, solitude, seclusion and silence as it is, will not have any issue dealing with this global epidemic situation that requires efficient prolonged social/physical isolation/distancing for weeks/months or even years. They are free from boredom, anxiety, fear, worry, loneliness, or meaninglessness.

The sincere yoga practitioners can make use of this time being, or this great opportunity from this global epidemic situation to be starting practicing silence.

Those who aren’t interested in the yoga practice of disciplining and quieting the mind, don’t have to practice silence. They can continue to entertain the mind to keep the mind busy mingling and interacting with one another through all kinds of social media. It’s everyone’s freedom what they desire and don’t desire.

Living in the present

The minds that know how to ‘live’ in the present, time doesn’t exist, but only a reflection of impermanent selfless changes. These minds are fearless and worryless being free from craving towards particular desirable/agreeable/pleasant condition and aversion towards particular undesirable/disagreeable/unpleasant condition. The function of the thinking mind or the state of the mind will go through impermanent selfless changes, but the nameless/formless/attributeless universal consciousness beyond the egoistic self-cognitive thinking mind, is birthless/deathless/changeless/infinite.

The mind can make use of the existing available condition, knowledge, talent, skill, experience and opportunity in the present moment to be performing actions looking after the well-being of one’s life and/or others, without attachment towards the actions and the fruit of actions. Passionate optimistic people even propagate that people can create/develop the desirable condition, knowledge, talent, skill, experience and opportunity intentionally, if they aren’t existing/available in the present. There’s nothing wrong with that. The only difference is that there’s no satisfaction/dissatisfaction, pleasure/disappointment, happiness/unhappiness, success/failure, pride and arrogance/shame and guilt/regret in the minds that are free from attachment towards the actions and the fruit of actions.

The minds that know this, all actions are being performed out of selfless compassion, intentionlessly. It’s nothing to do with attaining the sense of goodness, happiness, righteousness, positiveness and meaningfulness or getting rid of the sense of badness, unhappiness, wrongfulness, negativeness or meaninglessness. As the minds that are free from the ego and egoism don’t need to attain the sense of goodness, happiness, righteousness, positiveness, or meaningfulness, to feel good, happy, righteous, positive, or meaningful, as these minds are void of the sense of badness, unhappiness, wrongfulness, negativeness, or meaninglessness, regardless of all the impermanent selfless changes of names and forms that the mind perceives through the senses. There’s not even the idea of “I am a selfless compassionate being performing selfless compassionate actions that are beneficial to the world.” not to say, “I want to be a kind and compassionate human being who performs kind and compassionate actions that will benefit the world.”

The worldly passionate minds that are being conditioned to think and believe that all human beings need to live life and perform actions in the way that would give rise to the sense of goodness, happiness, righteousness, positiveness and meaningfulness, couldn’t comprehend this. These minds are being ‘troubled’ by the absence of the sense of goodness, happiness, righteousness, positiveness, or meaningfulness, and would be ‘disturbed’ by the presence of the sense of loneliness, lovelessness, badness, wrongfulness, unhappiness, negativeness, or meaninglessness. The practice of silence, solitude, seclusion and renunciation from worldly affair and relationship is extremely painful, wrong, lonely, loveless, negative and meaningless to them.

“Being alone, living alone, without coming in contact or interacting with family and friends and the society for a prolonged period of time is something unhealthy, sad, wrong and terrible.”

For the worldly minds, everyone should be physically/mentally/emotionally closely ‘connecting’ to one another, be able to love and care for one another, be able to give and receive love from one another, (sort of) being free from loneliness/aloneness by being with some others, to be physically/mentally/emotionally connecting and interacting with some others, is the highest meaning and the joy of life existence. There’s nothing wrong, but it’s not freedom in yoga.

In yoga, (regardless of whether being by oneself alone, being physically distant from any other beings and without interacting with some others physically/mentally/emotionally, or being physically/mentally/emotionally surrounded by some other beings and constantly interacting with other beings,) the realization of unconditional peace of namelessness/formlessness/attributelessness/selflessness, being free from ignorance and egoism, being free from attachment and longing towards the sense of goodness, happiness, righteousness, positiveness, or meaningfulness deriving from certain quality of names and forms of the companionship of others and interaction with some other beings physically/mentally/emotionally, is indeed a great liberation. Though the worldly passionate minds don’t appreciate this liberation. For them, this is not the liberation that they want, because they think and believe life is so sad and loveless if nobody needs to depend on one another to feel love, to be giving and receiving love physically/mentally/emotionally among one another. And that’s everyone’s freedom of thinking, belief, feeling, action, reaction and desire.

Even many ‘yoga teachers’ who think they love practicing and teaching yoga would also think and believe in such way. They are not interested in dispassion, renunciation, silence, solitude, seclusion, or celibacy. Whether intentionally or unintentionally, some yoga practitioners aren’t working on silencing and annihilating the modification of the mind, but they are working on empowering egoism, desire of craving and aversion, passion and lust, and stimulating the modification of the mind. There are such saying – “Change what you don’t like until you are happy and satisfied.”; “If you don’t like how you look or how you feel, change it!”; “If you don’t like your eyes or your skin colour, change it to be the way that you like!”; “If you aren’t happy or satisfied with your life or relationship, change it!”; “If you don’t like the world, change it and make it the way that you like and prefer!”; “Be strong! Be in power! Be in control! You deserve everything that you desire!” And that’s their freedom. But that’s not yoga practice.

Any tiny or huge ‘amount’/’measurement’ of physical/mental/emotional distance makes no difference for the mind that realizes oneness/non-separateness/selflessness. The adept yogi is never lonely even when being alone, or non-coming in contact and non-interacting with some other beings physically/mentally/emotionally for a short while or for a prolonged period of time. Those who don’t know this, even after ‘practicing yoga’ for a long time, would feel lonely, sick, unhealthy, bad, wrong, unhappy, meaningless or depressed, when being physically/mentally/emotionally distant from some other beings for a prolonged period of time.

Many people can’t live without coming in contact and interacting with some others even for a few hours/days/weeks, not to say, for months/years. They would be suffering from loneliness and sadness, because the untrained egoistic mind perceives time and separateness, where time without actions or interactions (silence), is dulled, boring, empty, lonely and meaningless. Even many medical professionals think that in order to be ‘cured’ from loneliness and sadness, is to be with and interacting with some other beings physically/mentally/emotionally as much as possible. Though there’s nothing wrong with it, that is not yoga practice, but indeed a huge obstacle on the path of yoga towards liberation from ignorance and egoism.

Many people including some ‘yoga teachers’ believing in and promoting “Do what makes you feel good, happy, righteous, positive and meaningful” while encouraging people to be kind and do good by propagating “Be kind and do good or help others because it makes you feel good, happy, positive and meaningful.” Though there’s nothing wrong with that, but it’s not yoga practice. It doesn’t help the mind to be free from the ego and egoism, but actually empowering the ego and egoism. The yoga teachings taught, “Stop doing what your mind likes that makes your mind (the ego) feels good, satisfy and happy.” in order to know Thyself, to realize unconditional peace as it is, which is not coming from doing/achieving something that the mind thinks it will make the mind (the ego) feels good, satisfy and happy.

Just be kind. Just do good. Just help others. Not because “I need or want to be kind and do good and help others because it will make me feel good, happy and meaningful.” In yoga, that’s no freedom at all.

Those who truly practice yoga, there’s no need to do/achieve something to feel good, happy or meaningful, but just being peaceful as they are, being free from ignorance, egoism, desire of craving and aversion. Imagine a world where all and everyone realize this unconditional peace, in stead of thinking and believing that all beings need to attain and feel love from some other beings, longing to be loved or touched by some other beings to feel good, happy, satisfy or meaningful, and people would perceive dissatisfaction, disappointment, badness, unhappiness, sadness, loneliness or meaninglessness upon the perception of lacking love and interaction from some others. Though it’s everyone’s freedom for what they think, believe, feel, act and react.

For those who truly want to practice yoga, must work diligently on the elimination of the ego and egoism, removing the veil of ignorance, silencing and annihilating the modification of the mind.

Respect as in yoga practice

Many people would relate the word ‘respect’ with respecting our elders, our teachers, our culture, our ancestor, our origin, our leader, our country’s law of rules and regulations, the heroes, ‘God’, ‘gods’, or what the mind thinks and believes as respectable/honourable or respect/honour deserving. While different minds have different idea towards what is respectable/honourable and what is disrespectable or humiliation deserving, based on their own particular thinking and belief under the influence of particular cultural, social, national, gender, racial, religious, spiritual, political, or philosophical background.

Most minds feel offended and angered by others who don’t show the similar ‘respect’ towards what they think and believe as ‘respectable’, that they respect very much.

Many people grew up being told by our elders, parents and teachers that we need to be ‘good’ and ‘successful’ enough to attain certain ‘status’ or ‘credits’ to earn ‘respect’ from others. Some people even grew up being told that they were born with the special status of ‘respect/honour deserving’ due to their particular origin/family/racial/social/financial/religious/political background.

In yoga, it’s not about respecting what the mind thinks and believes what is respectable/honourable or respect/honour deserving, while disrespecting or humiliating what the mind thinks and believes as disrespectable or humiliation deserving.

It’s about respecting the truth of things as it is, not necessarily the way that we think and believe how it should be.

Respecting the perceived reality being what it is, not necessarily pleasant, agreeable, or desirable.

Respecting the law of nature of impermanence and selflessness.

Respecting all the different names and forms being what they are, being different from one another, having different thinking, belief, values, practice, way of life, way of doing things, understanding, misunderstanding, desires, action and reaction, and etc.

Respecting the world as it is, not necessarily the way that the mind would like it to be, or the way that the mind thinks and believes how it should be.

Be free from clinging, craving and longing.

Cultivating dispassion, abandoning passion.

Cultivating clearing and silencing the modification of the mind, renouncing worldly passionate egoistic desire, affair, activity and relationship.

Appreciation without egoistic passionate attachment or clinging towards (falling in love with) what the mind perceives as pleasant, good, right, positive, meaningful, lovable, agreeable, desirable, or enjoyable.

Respecting all beings as they are, even if the mind thinks and believes that they have many imperfections and the mind dislikes and disagrees with them. Need not disrespect, humiliate or despise anyone based on the dislike and disagreement of one’s mind.

Renouncing the ego and egoism is the greatest ‘respect’ in the world of impermanent and selfless life existence. Buddha or Guru didn’t need anyone to show ‘respect’ of certain names and forms to them, but surrendering the ego and egoism is the selfless intentionless respect towards Buddha or Guru and any kind of teacher.

Self-esteem, pride and arrogance

Many people growing up being told to take pride or shame in what they do/don’t do, what they eat/don’t eat, what they achieve/don’t achieve, how they look and conduct, what and who they think and believe and identify as ‘who I am’ of a personal and community identity, taking pride/shame in ‘I’, ‘family’, ‘siblings’, ‘parenting’, ‘children’, ‘friends’, ‘school’, ‘social circle’, ‘career’, ‘nationality’, ‘race/tribe’, ‘culture’, ‘religion’, ‘spirituality’, ‘belief’, ‘political view’, ‘the actions and the result of actions’, ‘social status’, ‘financial status’, ‘possession’, ‘the sense of belonging’, ‘the sense of meaningfulness’, ‘the sense of achievement’, ‘social activity/contribution’, ‘recognition’, ‘appreciation’, ‘acknowledgement’, ‘qualification’, ‘certification’, ‘title’, ‘talent’, ‘skill’, ‘profession’, ‘knowledge’, ‘intelligence’, ‘righteousness’, ‘appearance’, ‘charisma’, ‘personality’, ‘life style’, ‘food choices’, ‘aspiration’, and so on.

The basic yoga practice is to let go and be free from that.

There’s neither pride nor shame.

All is impermanent and selfless.

This is true renunciation – Renouncing the ego and egoism.

There won’t be any personal/family/relationship/social/national/racial/religious/global issue that relates to self-esteem, pride and arrogance deriving from the ego and egoism.

The world could have more egoless human beings.

Low self-esteem, pride and arrogance

胜不骄 败不馁 parenting method vs “Good job, well done, we are so proud of you and you should be so proud of yourself” kind of parenting method.

If more people understand 胜不骄 败不馁 rather than “I need to achieve something and be somebody that will make myself and other people feel proud of”, then the psychologists in the world will be out of job.

Teaching yoga?

Teaching yoga, is never ‘my intention’ or ‘my aspiration’. It’s allowing life being what it is. In this moment, life is here, and if some people want to learn yoga, and somehow, they want to come to us to learn about yoga, and so, that is what I am doing. Doing my best to organize a time and space to allow the teaching and practice to be happening. If nobody comes looking for us, I live life as it is.

In this present time, there might be some challenges and difficulties that all beings have to go through reluctantly, not just within a relationship, a family, a community, a country, or a continent, but also globally. Some minds might be lost in certain ‘chaos’/’fear’/’panic’/’unrest’/’uncertainty’/’disappointment’, while some minds are busy dealing with all kinds of ‘problem’ bravely and calmly, but yet, this is also the time where certain minds would be ignited to learn and practice yoga seriously, to give oneself some time to look after one’s mind, to put aside all the worldly affairs, to turn the mind inward, to transcend the impermanent life existence of a selfless body and restless modification of the mind, to free the mind from ignorance and egoism, to realize unconditional peace.

Many people would think and say that they love yoga and are doing certain brand and style of yoga practice regularly, and yet, most minds don’t really want to learn yoga or practice yoga. Many people want to know what type of physical/mental/emotional/spiritual benefits that they will be getting from performing such and such brand and style of yoga practice. Even many of the yoga schools and yoga teachers are promoting mostly about “What benefits/advantages people can get from attending their brand and style of yoga courses or yoga classes.” Even though there’s nothing wrong with such ‘inspiration’/’encouragement’ to attract more people to be learning and practicing yoga, but yoga practice is not about performing certain actions and expecting certain result/fruit of the actions in return, but it’s renouncing the result/fruit of actions.

Many yoga teachers think that they love teaching yoga as it makes them feel good and meaningful, but they aren’t really practicing yoga. Those who truly practice yoga, there’s no identification, attachment or craving towards the sense of goodness and meaningfulness.

Many minds interested in joining particular ‘yoga community’ wearing particular brand of ‘yoga clothing’ doing particular style/brand of yoga asana/breathing/concentration/relaxation/mindfulness/healing exercises/practices on particular brand of ‘eco friendly’/’organic’/’high-tech material’/’printed with precise alignment for positioning the hands and feet for the yoga poses’ type of ‘yoga mat’ with particular ‘yoga accessories’ and ‘yoga props’, as well as adopting a particular trend of ‘clean eating’ and ‘yogi look’ that would make the body and mind looking and feeling yogic, good, strong, healthy, righteous, spiritual and meaningful.

Most minds also interested in having resolution/affirmation/aspiration/intention/expectation and desire of ‘achieving certain goals from performing the yoga practice’, longing to be inspired and empowered, to be acknowledged by oneself and others as “I am part of the ‘yogic’, ‘good’, ‘strong’, ‘healthy’, ‘righteous’, ‘spiritual’, or ‘meaningful’ beings.”

Minds constantly feel hurt and offended by “What I and my community/my culture/my religion/my spirituality believe as bad, wrong, negative, hurtful or don’t deserving” or “What I don’t like, don’t agree with and don’t want.”

Minds constantly longing for ‘good/pleasant condition’, ‘love’, ‘kindness’, ’empathy’, ‘understanding’, ‘appreciation’, ‘acknowledgement’, ‘recognition’, ‘healing from hurts’ and ‘agreeable/desirable/pleasant treatments/interactions/reactions’.

The absence of ‘good/pleasant condition’, ‘love’, ‘kindness’, ’empathy’, ‘understanding’, ‘appreciation’, ‘acknowledgement’, ‘recognition’, ‘healing from hurts’ and ‘agreeable/desirable/pleasant treatments/interactions/reactions’, is terrible, bad, wrong, negative and suffering.

Dispassion? Silence? Solitude? Seclusion? Renunciation? Selflessness? Desirelessness? Non-attachment? Non-identification? Non-craving/aversion? Non-expectation? Intentionlessness? Namelessness/formlessness? Attributelessness? Beyond right and wrong? Neither positive nor negative? Beyond actions and the fruit of actions? Annihilation of the modification of mind? For many yoga enthusiasts, “This is not the yoga that I know and not the yoga practice that I want to practice. All these teachings/practices sound so wrong.”

Many minds might be interested in attending yoga classes/retreats/workshops/courses, or even have ‘good’ intention/aspiration to be teaching yoga to others, and are interested in the practice of calmness/relaxation/concentration/mindfulness that would give momentary good feelings/pleasant sensations to the body and mind, but not many are interested in practicing yoga of renouncing the world, of dispassion, silence, solitude and seclusion, to silent and annihilate the restless egoistic passionate modification of the mind.

Meanwhile, the untrained mind thinks and believes that life existence needs to be occupied and stimulated by all kinds of worldly relationship/social/cultural/religious/spiritual/political/commercial affair and activity, busy with mingling, socializing, interacting, aspiring, inspiring, empowering, planning, scheming, plotting, creating, multiplying, accumulating, gathering, hoarding, defending, fighting, intruding, judging, comparing, discriminating, commenting, praising, complimenting, criticizing, condemning, agreeing, disagreeing, celebrating, mourning, and so on. Or else, life is boring, dulled, empty and meaningless.

And there’s nothing wrong with that. That’s what worldly passionate minds do. That’s what minds think and believe that all human beings should be doing, to live life passionately, to be contributing to the society or to be caring for the world, to attain the sense of existence, prosperity, achievement, goodness, righteousness and meaningfulness.

Everyone has their freedom to think, to believe, to feel, to act and react, to desire and don’t desire, to live life as they are.

There’s always something going on here and there, from time to time, in life, or in the world that we are living in, of the mind perception of a worldly life existence. If the mind knows what is non-attachment, this mind is peaceful as it is, regardless of perceiving pleasantness/unpleasantness deriving from desirable/undesirable names and forms/conditions/situations/experiences. If the mind is interested in performing yoga practice that would help to develop awareness, mindfulness, calmness, relaxation, or concentration, but not knowing what is non-attachment, then this mind will always feel disturbed and hurt by what the egoistic mind perceives and judges as ‘bad’, ‘wrong’, ‘negative’, ‘terrible’, ‘undeserving’, ‘painful sorrow’, or ‘suffering’.

For example, most minds have the egoistic habit of complaining about many things that they think and believe as disappointing and frustrating, and would complain about “I would like to be able to practice concentration, and be able to concentrate without struggle, but it’s so disappointing and frustrating because I just can’t concentrate.” The ‘problem’ is not about the mind cannot concentrate due to any reasons, but there’s egoistic attachment, identification, judgment and expectation where the mind reacts towards the state of the mind not being the way that it would like it to be, or the way that the ego expects it to be. The state of the mind is just what it is. It’s impermanent and selfless (not ‘I’). The well-trained mind can be aware of all the selfless impermanent changes as they are, regardless of the state of concentrating or scattering, but without reacting with disappointment or frustration towards the state of the mind is not being in certain way (that the thinking egoistic assertive mind would like it to be).

It is the aversion towards what the mind perceives and judges as ‘bad’, ‘wrong’, ‘negative’, ‘terrible’, ‘undeserving’, ‘painful sorrow’, or ‘suffering’, that is why the mind reacts and feels disappointed, frustrated, disturbed and hurt. The world is just what it is – the consequences of ignorance and egoism. Someone/something is ‘hurting’ someone, and someone feels being ‘hurt’ by someone/something, are the consequences of ignorance. Free from ignorance, there’s no ‘I’ being hurt by anyone or anything. There’s no ‘I’ that needs to be healed from hurt.

Similarly when the egoistic mind wants to ‘control’ the state of the mind being in certain way, and reacts with disappointment and frustration when the state of the mind is not being the way that it desires it to be, the mind also wants to ‘control’ the world (the names and forms that it perceives through the senses) being in certain way, and reacts with disappointment and frustration when the world is not being the way that it desires it to be.

Great advice from the Gurus/teachers in the past – Stay away from the worldly affairs particularly politics.

In yoga, realizing unconditional peace and being at peace as it is, being free from ignorance, egoism and impurities, being free from anger, hatred, jealousy, greed, dissatisfaction, disappointment, hurt, offensiveness, defensiveness, painful sorrow, fear and worry, while living in the world of impermanent names and forms powered by cause and effect, transcending the impermanent quality of names and forms, of the impermanent selfless function and existence of the body and mind, birth and death, success and failure, pleasantness and unpleasantness, enjoyment and suffering, praise and condemn, and so on, is indeed the highest contribution to the world or humanity.

The stronger the ego is, the greater the passionate desires/ambitions/aspirations are. For those who want to practice yoga, it’s about annihilating the ego, free the mind from passionate desires/ambitions/aspirations to create a world that ‘I’ think how it should be, and go beyond what the mind thinks and believes how things should and shouldn’t be, without controlling the world to be in certain way, without expecting the world to be in certain way, respecting the world being what it is, respecting the law of nature (impermanence and selflessness), not necessarily the way that ‘I’ think how it should be, not necessarily the way that ‘I’ desire/expect/aspire it to be, is indeed promoting peace and harmony into the world of diversity.

Those who don’t want to practice yoga, they don’t have to practice yoga of dispassion and desireless. They are free to be ambitious/aspirational to change the world to be the way that they think how it should be, to create a world that they desire it to be, just know that there are many others who also desire a world differently from one another.

Just like some desire to paint the world blue, some prefer painting it yellow, while some prefer painting it green, and some prefer painting it with combination of many different colours. And hence, everyone is fighting against each other to be in power to paint the world with the colour that they desire. There will be more peace and harmony in the world of diversity, of different names and forms, of different thinking and belief, if nobody desires to paint the world with any particular colour that they prefer, and allowing the world being what it is. All kinds of conflict/discrimination/prejudice/hatred/unrest begin with ‘desires’/’ambitions’/’aspirations’ – “I want the world to be like this and not like that.” even if the mind thinks and believes it’s the best for everyone. And all minds under the influence of different thinking and belief would think and believe that their particular thinking and belief are the best for everyone.

Be free.

Feedback for yoga teachers?

Question – How to give feedback to the yoga teacher or tell the yoga teacher in the yoga class to talk less, and not giving too much unnecessary instructions/explanation so that I can be focusing within and be mindful to observe what is going in my body and mind, to observe and connect with my thoughts, feelings and bodily sensations?

Why are you being in a yoga class anyway, especially if you already knew what is the practice of mindfulness and how to turn the mind inward to be observing what is going in the body and mind, and would prefer a mindful practice in silence without the need of following some verbal teachings/instructions/guidance to be performing certain practice that you want to practice?

In the same yoga class, some people would think that the teacher talks too much about the teachings of yoga or gives too many unnecessary instructions that they already knew, while some others would think that the teacher is not talking enough about the teachings and didn’t give enough instructions that they would like to receive from the teacher, according to the different reactions of the different minds that have different understanding and expectation. Some will complain that the yoga class is too intense, while some will complain that it’s too gentle, and some will say it’s just nice, not too intense or overly gentle.

The yoga classes and the yoga teachers are just being what they are. There’s nothing wrong with the yoga classes, or the yoga teachers, or how the yoga teachers conduct the yoga classes. There’s also nothing wrong with yourself and your wish to have some silent moments to be quiet and be mindful towards what is going on within the body and mind. It’s just that most yoga classes are not about ‘performing your own self-practice in silence’. Yoga classes are for people to be learning the teachings of yoga and following the guidance/instructions of a yoga teacher to be learning how to perform the practice. Yoga classes are meant to be somebody constantly delivering the teachings of yoga and giving guidance/instructions to be guiding the people performing the yoga practice. And after the people develop the basic understanding towards the teachings of yoga and learnt how to perform most of the basic yoga practice, they should retreat into solitude and seclusion to be performing self-practice in silence without looking at anyone or listening to some instructions/guidance/explanation to be doing any form of yoga practice.

The frustration and dissatisfaction coming from your mind towards the yoga class is not being the way that you want it to be, and the yoga teacher is being the way that you think it shouldn’t be, is not because there’s something ‘wrong’ or ‘inappropriate’ with the yoga class or the yoga teacher, or how the yoga teacher conducts the yoga class. It’s about you have certain expectation towards the yoga classes to be the way that you think how it should be and not to be in certain way that you think it shouldn’t be, as well as you are not getting what you think you should be getting from a yoga class or the yoga teacher.

If you truly know what are the basic teachings and practice of yoga, and are truly practicing yoga, you would allow the yoga classes and the yoga teachers to be what they are, not necessarily the way that you think how it should be. There’s no attachment and expectation towards the practice and the result of the practice. There’s no attachment and expectation towards the yoga classes, the yoga teachers or how the yoga teachers conduct the yoga classes. There’s mere awareness/acknowledgement towards all the modifications of the mind, including whatever the mind perceives or experiences, as well as towards the habitual behavior of the mind of how the mind reacts spontaneously towards all the perception of names and forms or experiences regardless of pleasant/unpleasant, agreeable/disagreeable and desirable/undesirable names and forms/experiences, without generate attachment, identification, craving and aversion, judgment or expectation towards all the perceived names and forms or experiences has to be or not to be in certain ways.

You should know how to apply the practice of non-attachment, non-craving, non-aversion and non-expectation, inside or outside the yoga class or self-practice, while performing particular yoga practice, or not, And not being distracted/disturbed/annoyed/frustrated by all the names and forms that your mind doesn’t like and doesn’t want which your mind perceives through the senses, of what is going on within and without the body and mind, and allowing all the names and forms/experiences being there as they are. Knowing that they all are impermanent and selfless.

If you truly are performing mindfulness, there’s no frustration or dissatisfaction towards the surrounding environment or the mind itself, for not being able to be focused, to be mindful, to be observing towards what is going on in the body and mind of the thoughts, feelings and sensations due to you think there’s distraction, or disturbance, or annoyance coming from the external names and forms/experiences that your mind perceives/experiences (in this case, it’s about the way how the yoga teacher conducts the yoga class.) Learn how to be mindful towards the mind is unable to be focused or mindful in this present moment now, knowing that even this is impermanent.

Yoga practice is about freeing the mind from the ego and egoism, being a silent witness that is aware of and acknowledging all the names and forms that the mind perceives through the senses without interference, grasping/attachment, or the desire of craving and aversion, as well as being aware of all the habitual egoistic mind reactions towards all the names and forms, and letting go any existing craving and aversion and expectation towards the names and forms should or shouldn’t be in certain way, should or shouldn’t exist, without attachment towards whatever the mind perceives from within or without the body and mind, remain equanimous under any condition and situation, without judgment and expectation towards all the names and forms/experiences to be or not to be in certain ways based on what the mind thinks and believes what things are, and what the mind likes and dislikes, agrees and disagrees with, or wants and doesn’t want.

It’s about knowing what is selflessness/egolessness/’I’lessness and performing necessary actions out of selfless compassion, not out of egoistic desires, that are free from egoism of attachment, identification, craving and aversion, judgment, comparison and expectation.

If you are practicing mindfulness, you should be mindful towards all the reactions coming from your mind towards the mind perception of names and forms without attachment towards or identification with what is going on in the mind or the modification of the mind of thoughts, feelings, sensations, actions, reactions, memories, imaginations, and so on. It’s about disassociation with the modifications of the mind and not being disturbed by what is going on in the mind, being a silent witness witnessing all the modifications of the mind. It’s not about trying to be free from any external disturbance/distractions from the names and forms/experiences that the mind perceives through the senses. It doesn’t mean that one should be deliberately be in an extreme condition to be practicing yoga, but if a better condition is unavailable, then one learns how to adapt, adjust, accommodate. It doesn’t mean that one should be deliberately confronting with all kinds of difficulty to be practicing yoga, but if there’s unavoidable difficulty, then one learns how to tolerate and forbear.

You think and believe that it’s the happenings outside your body and mind distracting/hindering your mind to be focused and be mindful of what is going on in the body and mind, but actually, all the ‘distraction’/’disturbance’/’hindrance’ are all coming from your mind constantly reacting towards the mind perception of names and forms of what you think is happening outside the body and mind, as your mind doesn’t know what is non-attachment, non-identification, non-craving, non-aversion and non-expectation.

If you already learnt and knew about the practice of turning the mind inward to be mindful of the impermanent and selfless changes in the body and mind, you shouldn’t be ‘disturbed’ by the surrounding environment, and you don’t need to be attending yoga classes or be in a yoga class to be following some guidance (the way that you think how it should be) to be performing your yoga practice or mindfulness practice. You should be performing self-practice in solitude and seclusion, in silence, especially if you think mindfulness can only be done or achieved in a silent environment without any ‘distracting’/’disturbing’/’annoying’ sounds, noises, talking, instructions, or happenings.

Your mind wants/desires to perform the practice of mindfulness and wants to be able to be focused and mindful observing the thoughts, feelings and sensations while attending yoga classes to be doing some yoga practice composed by a yoga teacher, but feels unable to focus and mindful, as your mind thinks and believes that it’s because of the teacher constantly talking and giving instructions in the yoga class that you think is unnecessary, distracting, disturbing and annoying.

Actually, the ‘distraction’/’disturbance’/’annoyance’ existing in your mind is due to your mind generates attachment towards the names and forms that the mind perceives through the senses, and reacting with aversion and frustration being generated towards something that your mind thinks is ‘hindering’ you from doing what you want to do, and there’s craving towards certain names and forms/experiences that you prefer which is ungratified – I want to be able to be mindful to be observing the thoughts, feelings and sensations, but I can’t do that as the teacher is so annoying. There’s expectation towards a particular environment or situation that you think and believe will allow your mind to be mindful without any external distraction/disturbance/annoyance coming from outside the body and mind.

Learn how to be mindful of all the names and forms that your mind perceives through the senses wherever you are and whatever the surrounding environment is. Needless to choose a particular environment to be mindful towards something that you choose to be mindful about.

Yoga classes are a ‘product’ to meet the demand of the worldly minds that are interested in doing some yoga exercises to look good and feel good, to be fit and healthy, but not so much about learning how to be silent, to free the mind from ignorance, egoism and impurities, to free the mind from passionate desires of craving and aversion, to renounce the worldly affair, relationships and activities, to turn the mind inward resting in the chamber of the heart.

Yoga classes that are about delivering the teachings of yoga and teaching those who are interested in yoga and the yoga practice about how to perform the yoga practice are meant to be someone being there delivering the teachings verbally and physically, while giving instructions on how to perform the different practices. Different teachers have their own way/style of delivering the teachings and how they teach other people to be performing the yoga practice, so that these people can perform all the yoga practice by themselves after learning about the teachings and how to perform the yoga practice. The yoga teachers are just being the way as they are.

Most commercial yoga classes are about a yoga exercise instructor giving instructions leading a group of people doing some physical movements/exercises that would give certain health and fitness benefits to the people, they are not so much about a person delivering the teachings of yoga about freeing the mind from ignorance, egoism and impurities to the students so that they can contemplate upon the teachings, by performing the yoga practice that they learnt in the yoga classes, to purify and quiet the mind, to allow the mind to inquire and see the truth of things. If you think you can perform your own self-practice and you want to go deeper into the practice, but you would like to have certain supervision from some others (teachers) who are more experienced as you aren’t very sure about the practice, then you can look for and participate in either long silent meditation retreat or long silent yoga retreat that are more serious towards silencing and looking into the mind.

Most worldly passionate egoistic minds that aren’t aware of ignorance and egoism in themselves would generate great aversion towards some of the teachings of yoga that they don’t like and disagree with, and generate frustration if they hear or come in contact with any teachings/practice that they don’t like and disagree with. Most minds also generate aversion/dissatisfaction/disagreement towards certain way of the yoga practice and certain style of the class format, or how the teacher delivers specific teachings or how the teacher guides the students performing specific practice. But, it doesn’t matter whether the teachers are ‘good’ or ‘not good’ based on the judgment and expectation of the mind, it’s not so much about the teacher or the yoga class is ‘good’ or ‘not good’, but it’s about how this mind reacting under the influence of ignorance and egoism, and impurities of dissatisfaction, disappointment, frustration and so on.

If this mind knows what is going on in itself, this mind doesn’t need to attend any yoga classes at all to be performing some yoga practice, but there’s nothing wrong also if this mind is being in a yoga class, but then this mind will allow all the talking or teaching or instructions of the yoga teacher in the yoga class to be there as they are, regardless of whether the mind likes or dislikes, agrees or disagrees with the talking, or the teachings, or the instructions. The practice is about developing non-attachment towards all the mind perception of names and forms without being disturbed or determined by the mind perception of names and forms. It’s not about being in a most perfect desirable environment so that the mind won’t be ‘disturbed’ by any names and forms that the mind doesn’t like and doesn’t want, in order to be able to be mindful to be observing the thoughts, feelings or sensations.

What’s the point of developing the practice of mindfulness or observation towards thoughts, feelings and sensations, but not knowing what is non-attachment/non-craving/non-aversion, and constantly feel being ‘distracted’/’disturbed’/’annoyed’/’dissatisfied’/’frustrated’ by the names and forms that the mind perceives through the senses towards the surrounding environment, or be disturbed by what is going on in the mind itself, of all kinds of thoughts, feelings, sensations, agreements/disagreements, likes/dislikes, actions and reactions, and the result of actions and reactions?

Be free.

Welcoming changes towards unlimited unthinkable opportunities

Most minds will tend to have fear and worry towards changes, especially letting go a familiar living environment and family/friends/social circle, as well as letting go job or business that provides ‘stable’ financial support for living, unless they have no other choices but they have to find another living environment elsewhere and to find some other job or business due to unforeseen circumstances, such as losing their beloved home or job/business unwittingly due to natural disaster, bad economy, accident, war, and etc.

This fear and worry is the instinctive fear towards the unknown/uncertainty and fear of making the wrong decision to be losing the good and comfortable condition that one has been familiar with, which one loves/enjoys very much.

Whether we are aware or unaware of it, stability is always the main element and attachment in everything in life, even though the nature of everything is impermanence. Impermanence exists even in so called ‘stability’. Most minds would think and believe that they are embracing impermanence, but most probably only embracing towards changes of improvement, while there’s great aversion towards changes of deterioration. But deterioration is the ultimate truth of everything that exist under certain name and form.

Only when the mind learns how to embrace the nature of impermanence regardless of improvement or deterioration, there’s no fear towards changes or decisions making that actually would lead towards unlimited possible opportunities that are unknown to the mind until the mind sees them upon letting go/abandoning the little box of a familiar life that the mind lives in, when the mind starts to allow itself to be opened towards all the unknown/uncertainty without fear or regret, but with great welcome.

This is also similar to the teaching of yoga about surrendering. It’s not about ‘letting God to lead life and God will look after life for us’, but it’s about letting go the attachment/identification/clinging/expectation towards ‘the existing comfort that gives rise to the sense of meaningfulness derived from particular way of living and activities that the mind enjoys very much’ and letting go the fear towards losing or no longer having ‘this comfort and the sense of meaningfulness that it has been attaching or clinging onto’.

Most people will think and say, “Unless we have to, why do we want to let go something that is good and meaningful which we love very much that is still available to us now?”

There’s nothing wrong with that, as people don’t really need to let go anything (especially ‘goodness’ that gives rise to the sense of meaningfulness) until they have to. People like to hear and say, “Appreciate all the good things until they are no longer available.” That’s very good. But for the truth seekers, the attachment/clinging towards ‘goodness or comfortable good condition that give rise to the sense of meaningfulness’ is indeed one of the great obstacles towards liberation that most minds don’t realize.

For the minds that are in searching for ‘the truth’ or ‘liberation from ignorance’, or ‘selflessness/namelessness/formlessness/attributelessness/beginninglessness/endlessness/birthlessness/deathlessness/changelessness’, there’s no waiting, as this life existence, regardless of ‘good and comfortable life’ or ‘bad and challenging life’, is passing away.

For some who believe in one life, they might think and say, “Ah! there’s only one life, why bother about anything? Enjoy as much as possible while it’s available.”

For some who believe in many continuous lives, they might think and say, “Ah! there’s so many lives, need not hurry for anything. Enjoy as much as possible while it’s available.”

For the truth seekers, “It’s NOW, and there’s only NOW.” regardless of it’s good and comfortable life or bad and challenging life, or one life, or many continuous lives, or the beginningless/endless/birthless/deathless infinite Sat-Chit-Ananda.

Letting go and let it be, it’s okay

Human beings might be having the opportunity and financial ability to enjoy a higher standard of living with all kinds of education, entertainment, gadget, equipment, comfort, convenience and enjoyment for the senses while living in the modern society of higher technology and creativity, but it doesn’t determine that the minds are free from restlessness/disturbs and other impurities deriving from ignorance and egoism, where there’s so much tension in the minds resulting in losing the ability to think clearly and act properly, affecting the interactions with others in the daily affairs that human beings have to deal with, may it be in relationships or at work, during the process to achieve whatever they want to achieve in life and the world, with great expectation/aspiration towards life and the world to be in certain way that they desire and not to be in certain way that they don’t desire.

It has to come from the mind itself to realize the urgency to be looking after itself before it’s too late, to learn how to let go and let it be, that it’s okay, when things in life are not being the way that the mind would like them to be, even after oneself had tried the best and very hard to achieve a life and a world that one thinks and believes how it should be.

What’s the point of all kinds of opportunity, education, aspiration and effort, but losing the clarity and sanity of the mind while trying to achieve a life and a world that one’s thinking and belief categorized as good, righteous, positive, successful and meaningful life/living/way of life, as the mind couldn’t let go, or let things being what they are, not necessarily pleasant/desirable/agreeable in the way that the mind would like it to be, where the mind is being over-powered by the desire of craving and aversion and great expectation, and drowning itself in frustration, disappointment, dissatisfaction, anger, hatred, hurt, fear and worry?

Just do one’s best, but also be able to let go and let it be, being free from attachment, identification, craving and aversion, and expectation.

The so called ‘negative/bad/wrong/unpleasant/undesirable/disagreeable’ things in life or the world don’t hurt the mind or what the mind thinks and believes as ‘I’, but it’s the egoistic attachment, identification, craving and aversion and expectation in the mind that is hurting the mind.

It’s everyone’s freedom whether they want to let go, to maintain the clarity and sanity of the thinking mind, or not.

Who would practice yoga?

The minds that aren’t aware of ignorance in itself, thinking and believing that “I am smart and intelligent, well-informed and knowledgeable, I am void of ignorance and I am a good/kind/loving/righteous/compassionate/wise being. I don’t associate with the term of ‘ignorance’ or ‘ignorant being’. It’s so insulting to me for being associated with ‘ignorance’ and being refer as ‘ignorant being’.” might be interested in doing some forms of yoga practice regularly to attain the benefits of the yoga practice, but wouldn’t really be interested in practicing yoga.

The minds that are aware of ignorance in itself, knowing that ‘the mind is functioning under the influence of ignorance’ is not an insult at all, but it’s the truth of this thinking mind, even if this mind is quite smart and intelligent, and is very well-informed and knowledgeable about many things in this world, who have the determination to free itself from ignorance, would be initiated to be practicing yoga, even if they might not look like they are doing certain type of ‘yoga practice’ regularly just like many others who love and enjoy doing many of the yoga practice.

Attachment as in Yoga and Buddhism

“What is attachment?”

Due to ignorance, the mind is functioning/operating under the influence of egoism, where there’s attachment towards the mind perception of names and forms through the senses, that brings along multiple identifications/identities identifying with impermanent and selfless names and forms that representing ‘I’ and ‘my life’ and ‘my relationships with everyone and everything in my life’ that aren’t ‘the truth’ or don’t ‘exist’ (there’s neither ‘I’ nor ‘not I’ in selflessness) with boundless passionate worldly desires of craving and aversion, judgment, comparison and expectation, which leads to all kinds of action and reaction and the fruit/consequences of action and reaction, activating the loop of endless births and deaths, and the consequence of all that – Restlessness, dissatisfaction, disappointment, anger, hatred, jealousy, hurts, aggressiveness, defensiveness, offensiveness, fear, worry, stress, regret, guilt, grief, painful sorrow, or suffering/peacelessness exist within the modification of the mind, which are also subject to impermanence and selflessness, governs by the law of nature – cause and effect, action and the fruit/consequence of action.

The fundamental attachments that exist in most minds are worldly life existence attachment, individual being existence attachment (‘I am an existing individual being with certain quality of name and form’, ‘this is I/this is not I’, or ‘I am this/I am not that’), physical attachment, mental attachment, emotional attachment, relationship/companionship attachment, material/object/possession attachment, family/friends/relative/race/nationality attachment, thinking and belief attachment, life experiences attachment, social/cultural/spiritual/religious attachment, gender/sexual orientation attachment, connection/networking attachment, ability/achievement/jobs/contribution attachment, the sense of meaningfulness/positiveness/goodness/righteousness/happiness attachment, environmental/living condition attachment, and personal or group thinking/belief/values/practice/likes and dislikes/agreements and disagreements attachment.

From the idea of ‘I’, existing as an individual being of certain quality of name and form, there’s attachment towards the restless/selfless modification of the mind perception of a fleeting selfless worldly life existence of the impermanent and selfless decaying physical body and intellectual assertive thinking mind, attachment towards the physical activities/conditions/appearances/abilities/disabilities/limitations, the mental/thoughts/emotional activities/states/conditions/abilities/disabilities/limitations, the actions and reactions and the fruit/consequence of actions and reactions, the pleasant and unpleasant sensations, feelings and emotions, the sights/smells/tastes/sounds/feelings/sensations/thoughts, the relationships/connections/interactions/learning/memories/knowledge/talent/skill, the inputs/outputs/expressions/points of view/ideas/creativity, the accomplishment and non-accomplishment, the many individual/group/community/social/professional/cultural/spiritual/religious identifications/identities/images/status, the accumulation of possession towards objects and relationships, the ambitions/inspirations/aspirations, the instinct for creation and reproduction, the judgment and expectation from oneself and from others towards oneself and the world/society/environment, and so on.

When there’s attachment, the mind is unwittingly being determined and disturbed by all the impermanent and selfless perception/experience of names and forms. There’s craving/clinging/longing towards the names and forms or experiences or conditions that the mind desires, likes and agrees with, and there’s aversion towards the names and forms or experiences or conditions that the mind doesn’t desire, dislikes and disagrees with. The mind is being restless due to endless boundless desires waiting to be fulfilled/gratified, trying to satisfy not just the physical hunger and thirst, but also the endless mental hunger and thirst towards the sense of satisfaction, meaningfulness, positiveness, righteousness, goodness, togetherness, connection, happiness, accomplishment, confidence, well-deserving, well-loved, well-worthed and well-lived.

Absence of attachment, the mind perception of names and forms of all the impermanent and selfless desirable/undesirable, pleasant/unpleasant, agreeable/disagreeable worldly life experiences is just what it is, neither good nor bad, neither positive nor negative, neither right nor wrong, neither meaningful nor meaningless, neither precious nor preciousless, neither enjoyable nor suffering, neither peaceful nor peaceless. Dissatisfaction, disappointment, anger, hatred, jealousy, hurts, aggressiveness, defensiveness, offensiveness, fear, worry, stress, regret, guilt, grief, painful sorrow, or suffering, don’t exist upon the void/absence of attachment.

The Yoga and Buddhism practice is all about silencing this restless modification of the mind, annihilating ignorance and egoism, of endless desire and attachment, and the consequences of that. And this is nothing to do with the different condition, situation, experience, learning, practicing, ability, disability, qualification, certification, limitation, strength, flexibility, stamina, fitness level, performance, intelligence, knowledge, talent, skill, title, status, skin colour, race, nationality, gender, spirituality, religion, culture, belief and disbelief, time, space and causation. It transcends all the names and forms, qualities, intellectual thinking and analysis, time, space and causation of duality, separateness, past/present/future, condition/situation, cause and effect, good/bad karma, birth and death.

The selfless yogis either renouncing and retreating from the world of worldly life, relationships, affairs and activities that based on egoism and feed egoism, or, performing actions in the world while living among the worldly society but without attachment, are neither selfish nor unselfish. All are impermanent and selfless.

In another term, when the state of the mind (under the idea of ‘I’) is being determined by the impermanent changes of the physical condition/appearance/ability/disability/performance and the modification of the mind of thoughts activities/feelings/emotions, where there’s presence of low or high self-esteem/confidence/self-value being determined by the relationships with everyone, being determined by the names and forms of desirable/undesirable experiences/conditions/situations and the likes and dislikes/agreements and disagreements towards what the mind perceives through the senses of whatever the mind experiences in this present moment, or remembering towards the past experiences, or projecting into the future, being determined by actions and the fruit of actions/achievement and non-achievement, being determined by the condition and situation in the world, being satisfied/dissatisfied, meaningful/meaningless, happy/unhappy, confident/non-confident, where there’s identification/acknowledgement of “I am good/not good enough/bad/positive/negative/optimistic/kind/unkind/unselfish/selfish/weak/strong/superior/inferior/hurt/healed.” that is attachment.

If there is attachment, identification, desire and expectation, there will be hurts, anger, disappointment, fear or regret upon coming in contact with undesirable/unpleasant/undeserving experiences/situations that are “not the way that I would like it to be or not the way that I think how it should be.”

If attachment, identification, desire and expectation are absent, there’s no hurts, anger, disappointment, fear or regret upon coming in contact with undesirable/unpleasant/undeserving experiences/situations that are “not the way that I would like it to be or not the way that I think how it should be.”

Want to learn yoga?

A young man who is interested to start learning and practicing yoga has the intention to find a ‘yoga teacher’ to learn about yoga and/or the yoga practice has an opportunity to meet a person who could deliver the teachings and practice of yoga to those who are interested in learning and practicing yoga.

Instead of thinking, “Dear teacher, how can I serve you and what should I do, as I hope you would receive me as your student (to be a student of yoga) and teach me about the teachings and practice of yoga?” this young man asked, “I have been looking for a yoga teacher because I am interested in yoga and want to learn and practice yoga, but first, I need to know what is your level in yoga and what qualifications you have?”

Most probably, many ‘yoga teachers’ would respond with, “I am an advanced and experienced yoga practitioner cum yoga teacher with certain years experience in yoga practice and teaching yoga, and I am a qualified (x) level yoga teacher with many ‘Internationally recognized yoga teacher certifications’ affiliated with such and such ‘yoga alliance’ and ‘yoga association’.” And this is something in common among many ‘yoga enthusiasts’ in the world of yoga.

Does one needs to acquire and possess ‘qualification and certification of peace, kindness, compassion and forgiveness’ to be peaceful, kind and compassionate, to be able to forgive and let go, or to be recognized as a ‘peaceful, kind, compassionate and forgiving being’?

Did any of the ancient buddhas, yogis and gurus had been ‘certified’ by (?) and be ‘qualified’ with one or a few ‘certification’ of Buddhism or Yoga that indicate such and such level in practicing, enlightening and teaching, for being what they are?

Contemplate, reflect, realize.

Contemplate, and see how ignorant is this thinking mind

Many people, including yoga practitioners and yoga teachers would think and believe that ‘yoga’ or ‘teaching yoga’ and ‘learning yoga’ shouldn’t involve any ‘fixed amount of fees’ or shouldn’t be ‘contaminated’ by ‘money’ in the form of fees at all, where ‘donation basis’, or ‘donate as much as you can give’, or ‘donate as much as you like’ and any other form of ‘offering’ is totally acceptable and non-contaminating the ‘purity’ of yoga, where ‘yoga teachers’ who charge and receive ‘certain fixed amount of fees’ are being seen as ‘greedy’, ‘materialistic’ and ‘money minded’ impure yoga teachers, and vice versa.

There is a yoga teacher who is looking forward to find a ‘pure and genuine human being teacher/guru’ who doesn’t bother about ‘fees’ or ‘money’ to teach her yoga, is being ‘disappointed’ and ‘complaining’ about it’s so difficult (impossible) to find a (human being) ‘real yoga teacher/guru’ that doesn’t bother about ‘fees’ or ‘money’ who would teach her yoga.

It’s the deep rooted ignorance that generates such ignorant thinking and expectation that is what hindering this person from realizing the one and only ‘real and pure guru’, which is (knowing) the mind itself.

Does her business that gives her the financial income/support for living doesn’t involve ‘money’? Do the yoga classes that she conducts doesn’t involve any expenses and maintenance in the form of ‘money’? Does the life or the everyday living of her and her family doesn’t involve any form of ‘money’? Does her parents gave birth to her and brought her up and provided her with food, shelter, medical needs and education without the need of ‘money’? Does she doesn’t have any expenses in the form of ‘money’ to bring up her children by providing food/shelter/education/medical needs to them? Is her house that she is living in and her car that she is driving and her phone and internet access that she is using doesn’t need any money? Does the food that she feeds herself and her family and those who are hungry on the street doesn’t involve money? When she went to the temple and presented some ‘offering’ to the many different (statues of) ‘Buddhas’ and ‘Gods’ asking for ‘blessings’ to herself, her family and the whole world, and gave ‘donation’ to the temple for the maintenance and build more buildings to house more (statues of) ‘Buddhas’ and ‘Gods’ doesn’t involve money? Is the water, gas, electricity and everything that is conveniently available in her house doesn’t involve any form of ‘money’?

But why do most people think and believe that ‘human beings’ who teach yoga or yoga classes must be deprived from ‘being independently generating income for living from teaching yoga’ by taking ‘money’ in a fixed amount of fees? That ‘learning yoga’ from somebody and ‘teaching yoga’ to somebody must not involve ‘fixed amount of fees in the form of money’, it should be either ‘free’ or ‘on donation/offering basis’, or at a very low fees that the mind thinks that is how much it deserves? That ‘real and pure yoga teachers’ should either have some other form of permanent full time job/business/investment that provides them the income/support for living or they should be living on the charity/donation of others (begging for food, shelter, clothing, daily needs, and etc)?

People think that allowing others to practice ‘charity’ by making then giving in the form of ‘donation’ or ‘offering’ is promoting generosity, sharing, compassion and selflessness in the world. But, generosity and sharing is not limited in the form of ‘charity’, while compassion and selflessness is not determined by performing ‘charity’ in the form of giving ‘donation’ or ‘offering’. Many people who perform ‘charity’ under certain names and forms, who give donation and offering, are not necessarily compassionate and selfless, or are being free from ignorance and egoism.

The organizations or the yoga teachers/gurus that are ‘living’/’surviving’ on the charity or donation from the public are not necessarily be free from all sorts of corruption, ignorance, egoism and impurities. Those who teach yoga to other people, who don’t depend on charity or begging for donation from the public for living/surviving are not necessarily non-genuine, corrupted and impure. This is such a simple ‘understanding’, but even many yoga practitioners and yoga teachers don’t get it.

Why is that many good and righteous people would protest strongly against different kinds of ‘exploitation’ that exist in the world, but then, ‘teaching yoga’ and ‘yoga teachers’ should be ‘exploited’ to the maximum, as the way to define and uphold ‘the highest purity’? It’s totally acceptable for most people to pay certain amount of ‘money’ for supporting/promoting/getting ‘vegetarianism’, ‘veganism’, ‘pure and clean food’, ‘superfood’, ‘organic food’, ‘special spiritual healing’, ‘yoga props/clothing/accessories’, ‘religious/spiritual activities’, ‘psychotherapy’, ‘medical care’, ‘all kinds of education, learning, training and services’, ‘pleasurable entertainment and enjoyment’, ‘social activities’, ‘holidays’, ‘travels’, ‘daily needs’ and etc, but, it’s so unacceptable, terrible, bad and wrong for people to pay ‘certain fixed amount of fees’ for ‘learning yoga’.

People would spend money buying ‘different types of offering’ to be offering to ‘Gods’ and ‘Buddhas’ hoping to receive something that they want from ‘Gods’ and ‘Buddhas’, where ‘Gods’ and ‘Buddhas’ (if they are really gods and buddhas) don’t need any of these offering, but then, people would think and believe that giving certain amount of fees to learn yoga from a teacher to be supporting the living of the yoga teacher is something inappropriate and wrong. Such deep ignorance.

There’s nothing insincere or wrong with those who don’t need to depend on receiving fees or donations from anyone for living, but instead, they might have more than enough for their own living, and they can teach yoga and run yoga classes/courses to anyone without taking any fees or donations at all. But that also doesn’t determine that these minds are being free from corruption, ignorance, egoism and impurities.

The ‘teacher’ or ‘guru’ who is a living human being that doesn’t need to bother about fees/donation or money, who either doesn’t receive any fees/donation at all, or who would just take any amount of fees/donation ‘as much as you can give’ or ‘as much as you would like to give’ when teaching yoga to other people, are either they are financially secured where they don’t need to depend on receiving money in the form of fees or donation from teaching yoga for living, or they are living on the charity of others (supported by spouse, family, friends or the public). Unless they are non-human beings or non-living beings that don’t need to be ‘living’ or ‘surviving’ to maintain the life of the existence and function of the impermanent selfless physical body, or they are human beings who live/survive self-sufficiently on a piece of free land in the wild, surviving purely on mother nature that is free from ‘money transaction’, that isn’t ‘touched’ or being ‘possessed and governed’ by some kind of ‘authority’ at all.

When ‘good and generous’ people offer ‘flowers’, ‘food’ and ‘clothing’ to a person who teaches them yoga to show their gratitude and appreciation, can this person uses the ‘flowers’, ‘food’ and ‘clothing’ to pay rent, or tax, or medical needs, or even using a toilet to shit and pee, unless the ‘flowers’, ‘food’ and ‘clothing’ could be resold to become ‘money’, or this person actually lives/survives in the wild, surviving on mother nature that is free from ‘money transaction’, to build a shelter and planting and collecting food and water in the wild that isn’t being ‘possessed and governed’ by some kind of ‘authority’ in ‘a society’ of ‘a village/town/city/county/state’ under ‘the law of a country’.

By thinking and believing that being ‘generous’ and ‘pure’ is to be giving ‘free teaching’ or ‘low fees yoga classes’ or ‘yoga classes based on donation as you wish’ or ‘discounted fees’ to many of those who only want to pay ‘a little amount of fees’ or ‘donate as you wish’ to learn yoga from someone or to do some yoga exercises in a ‘yoga class’, even when they can afford to pay certain amount of fees but is higher than what they would like to give, as the minds think and believe that money-less or low fees is what purity and sincerity is about, or that is how much the teachings, or the classes, or the service, or the person deserved to be paid or should be receiving, is indeed promoting the ignorance in oneself and in the others.

Yoga, selflessness, compassion, oneness, liberation from suffering, the teachings of yoga, the practice of yoga, teaching yoga, learning yoga and the realization of yoga are invaluable. It cannot be sold or bought by any amount of money/fees/donation/offering. Teaching yoga and learning yoga among beings doesn’t really need ‘money’ to be happening. But being existing, moving and living in this world, especially in the modern society, require ‘money’ for most things. ‘Money’ is neither pure nor impure, it’s just part of the game of living in the world, while the action of ‘giving’/’receiving’/’sharing’/’generosity’/’loving kindness’/’charity’/’donation’/’offering’ either in the form of money or non-money, don’t necessarily determining something pure and selfless under the influence of ignorance and egoism.

Yoga schools that provide ‘yoga classes’ or ‘yoga courses’ might not survive or exist if without sufficient funding in the form of money (regardless of whether it’s fixed amount of fees or donation basis). Human beings who know the teachings and practice of yoga might not have the free time, space and energy to be ‘present’ at a particular time, space and causation to teach yoga to some others, if they need to be working/doing business full time for supporting their own living and those who are living under their support, and they also need the time, space and energy to be performing their own practice. Many people complain about how their parents are being too busy with their work or business that they don’t get enough affection and attention from their parents, because their parents need to spend most of their time, space and energy into making income to support the living of everyone in the family.

For a person to put time, space and energy into running a yoga studio/school that provides yoga classes, yoga courses or yoga retreats for people be there to learn and practice yoga require a lot of expenses in the form of money.

All the articles/writings/blogs/teachings about yoga here are free for anyone to take, provided if they have access to a computer and internet usage that require money, and the person who blogs this also needs money to have access to the computer and internet access for this blog to be existing.

So, think again if the mind is still looking forward to be finding/meeting a ‘pure and genuine’ human being yoga teacher to be teaching yoga to oneself, under the expectation that this teacher shouldn’t be taking money or certain fixed amount of fees that one’s mind thinks it’s too much and don’t deserving, or expecting this teacher only takes small amount of fees or donation as you wish, or else, this must be an impure and non-genuine teacher if this person takes a fixed amount of fees that one’s mind thinks it’s too much or don’t deserving.

Regardless of whether the person whom oneself learns yoga from is pure or impure, it really doesn’t matter. It’s about how this mind behaves. If this mind is looking for a teacher with the expectation and judgment towards the teacher should or shouldn’t be in certain way, judging the teacher based on one’s expectation towards how a teacher should be like, expecting the teacher to meet up with one’s expectation as well as be able to receive whatever one expects to be receiving from a teacher, but at the same time, one is measuring what and how much one would like to ‘give’/’donate’/’offer’ to the teacher to show ‘gratitude’ and ‘appreciation’ to the teacher for teaching oneself, then even though the teacher doesn’t ask any fees/donation/offering in return, and one would give/donate/offer something to the teacher, this person won’t be able to learn anything even if this is a great teacher who delivers the teachings of yoga. If this mind is opened, free from expectation, then this mind doesn’t even need to look for a teacher, as the opened mind itself is the greatest teacher that allows itself to see the truth from all and everything that the mind comes in contact with. One will respect and show gratitude towards all and everything, without discrimination of pure or impure, deserving or undeserving.

Contemplate, and see how ignorant is this thinking mind. When one sees/realizes the ignorance in one’s mind, one found/meets the greatest teacher.

One might not learn or realize anything, even if there’s a great teacher (living or non-living being) being there teaching yoga to oneself all the time without involving ‘money’ in the form of ‘fees’ or ‘donation’, as one doesn’t see/realize the ignorance in one’s mind.

Neither right nor wrong

Most people think, react and behave in certain ways that conform to the way of thinking, reaction and behavior of the majority of the society, and naturally there will be egoistic judgment and expectation towards how all the others should or shouldn’t think, react and behave in certain ways in accordance to their way of thinking, reaction and behavior that they think and believe as ‘right’ or ‘wrong’, ‘good’ or ‘bad’, ‘positive’ or ‘negative’, ‘healthy’ or ‘unhealthy’, ‘appropriate’ or ‘inappropriate’, ‘normal’ or ‘abnormal’, ‘sane’ or ‘insane’. Anything that are contradicting and are different from their own way of thinking, reaction and behavior, would be categorized as ‘wrong’, ‘bad’, ‘negative’, ‘inappropriate’, ‘unhealthy’, ‘abnormal’, or ‘insane’. What is contradicting with what the impure egoistic minds think and believe as ‘humanity’ is being understood as ‘inhumanity’. There are lots of discussions, debates, arguments and conflicts exist due to the strong attachment towards the mind perception of duality under the influence of ignorance and egoism that based on particular way of thinking, reaction and behavior that is agreeable to the majority of the society.

Yoga practice is about changing such egoistic thinking pattern of the impure egoistic mind and allowing the mind to see things as they are, to free the mind from egoistic judgment or expectation towards all the different ways of thinking, reaction and behavior to be or not to be in certain way.

Upon coming in contact with the ‘death’ of someone or something, most minds would react and feel sad and grieve/mourn, and would criticize or condemn certain minds that don’t react in such way, where they don’t feel sad nor grieve/mourn towards the ‘death’ of someone or something (that most minds think and believe as something good and is dear to them), as a form of ‘wrongful’/’bad’/’inappropriate’/’negative’/’unhealthy’/’abnormal’/’insane’ way of thinking, reaction and behavior. Meanwhile, these impure egoistic minds would feel glad and cheer towards the ‘death’ or ‘destruction’ of someone or something that they think and believe as something bad and is hated by them.

And that’s everyone’s freedom for how they think, feel, react, judge and expect.

For the yoga practitioners, it’s all about the elimination of ignorance and egoism, by freeing the mind from such worldly egoistic thinking pattern of the mind.

How the minds perceive and judge towards everything is based on what the minds know and understand, and what the impure egoistic minds know and understand is very limited and conditioned under the influence of ignorance and egoism, even if the minds are highly educated and knowledgeable.

People who might be highly educated and knowledgeable could be thinking and believing that, “The minority must respect and conform to the idea and wish of the majority.” and constantly be offended and hurt by something that the mind dislikes and disagrees with.

The selfless yogis, or the wise ones, or the dispassionate ones, neither grieve/mourn towards the ‘death’ nor cheer/celebrate towards the ‘birth’ of ‘the good and dearest ones’. Neither will they cheer towards the ‘death’ nor grieve/mourn towards the ‘birth’ of ‘the bad and hated ones’. It’s not that they are emotion-less, or heart-less, or depressing, abnormal or insane, it’s just that they perceive and understand everything differently from the majority of the society, being aware of the truth of names and forms and transcending all the qualities of names and forms that are subject to cause and effect, impermanence and selflessness. The thinking, reaction and behavior pattern of these minds towards the perception/experience of all kinds of names and forms or the pleasant/unpleasant experiences has transcended the perception and understanding of the impure egoistic minds, where they don’t think, react or behave like the majority of the society.

Whenever the mind thinks and judges, “Oh, this person thinks, reacts and behaves in the way that is so wrong, bad, negative, inappropriate, abnormal, unhealthy or insane. Obviously this person doesn’t know or understand how to think, react or behave in the way that is right, good, positive, appropriate, normal, healthy and sane.” then know that most probably it’s actually ‘this mind that thinks and judges in such way’ that doesn’t know/understand or is being ignorant towards something that is beyond what this mind knows and understands.

Know this mind. Know Thyself.

It’s merely different ways of thinking, reaction and behavior under different states of the mind that is subject to cause and effect, impermanence and selflessness, that is either under the influence of ignorance and egoism, or not.

If the mind cannot go beyond the duality of right and wrong, good and bad, positive and negative, and so on, then even though one has been practicing and teaching yoga for many years, this mind is not free.

Contemplate, reflect, realize.

What do yoga practitioners practice in yoga?

“What do yoga practitioners practice in yoga?”

There are many different types of ‘external yoga practice’ that can be seen or recognized through various physical appearances and activities ‘representing’ different lineage or path under different names and forms or brands and styles, but all kinds of external practice must be accompanied by the internal practice of VIVEKA (right discrimination), VAIRAGYA (dispassion/renunciation), SHATSAMPAT (six fold path) and MUMUKSHUTVA (intense yearning for liberation). Or else, performing many of the different forms of external yoga practice regularly might bring some momentary effects or benefits (the sense of calmness, joyfulness, goodness, meaningfulness, healthiness) to the practitioners, but it doesn’t lead the mind towards the elimination of ignorance and egoism and the complete annihilation of the modification of the mind, which is the ultimate goal of yoga (although there aren’t many yoga enthusiasts are practicing yoga for this reason, and that’s their freedom), transcending all forms of name and form (the mind perception of impermanent pleasant and unpleasant life experiences) as well as all the momentary desirable/non-desirable, agreeable/disagreeable or enjoyable/non-enjoyable side-effects or by-products that may or may not arise throughout the internal and/or external yoga practice.

The external yoga practice is most probably being limited by time, space and causation, while the internal yoga practice is unlimited, transcending all kinds of condition and situation, names and forms that are subject to impermanence and selflessness. As long as there’s the modification of the mind, the practice is always available or present right here and right now. If there’s a ‘limitation’, then this ‘limitation’ is coming from the impure egoistic outgoing passionate mind itself, either rejecting the practice or giving up the practice for some reasons. And even this ‘limitation’ is impermanent.

Those who are endowed with the four means of yoga, might not be seen or recognized from their appearance or activity, as they don’t necessarily have to be performing any particular form of external yoga practice that representing particular lineage or path under a particular name and form or brand and style, although there’s great assistance coming from the external practice to conquer the impure restless state of mind.

It doesn’t matter with or without practicing a particular lineage or path of yoga under certain names and forms or brands and styles, but more importantly, practicing the teachings of yoga to silent the modification of the mind, to free the mind from restlessness deriving from ignorance and egoism, to realize selflessness/oneness/non-separateness/namelessness/formlessness/attributelessness/birthlessness/deathlessness.

Live in the present, respect the world and life as it is

“Live in the present, respect the world and life as it is, free from craving and aversion, all this is impermanent and it’s not ‘I’.”

Being free from attachment and identification with the selfless function and condition of the physical body and the thinking mind, as well as all the mind perception of names and forms of pleasant/unpleasant life experiences with all kinds of desirable/undesirable relationship with beings and objects, being undetermined by actions and the fruit of actions, respecting the law of nature of cause and effect, transcending the duality of good and bad, positive and negative, right and wrong, happiness and unhappiness, meaningfulness and meaninglessness, success and failure, achievement and non-achievement, praise and condemn, and absence of worldly passionate desire or expectation towards everything to be or not to be in certain way.

The disturbed/hurting mind is being disturbed/hurt by itself being ignorant towards itself. Restlessly being disturbed/determined by the desire of craving and aversion towards past experiences and future anticipation.

Know thyself and be free.

Huge amount of different kinds of yoga and meditation practice, teaching and sharing is nothing, if the mind doesn’t work on freeing itself from ignorance and egoism, being determined by the mind perception of a worldly life existence with egoistic attachment, identification, desire of craving and aversion and expectation towards the world and life to be or not to be in certain way.

Some people don’t practice yoga or meditation and don’t relate themselves with spirituality or humanity activism, but they are liberated minds being free from ignorance and egoism, performing actions selflessly in discreet without attachment and identification or expectation towards the actions and the fruit of actions, respecting the law of cause and effect, without desire/intention/ambition to change the world and life to be or not to be in certain way, respecting the world and life as it is.

Positive thinking is not freedom

Just as drugs or medicines are useless to those who are free from physical or mental illness, positive thinking is irrelevant to the mind that is free from ignorance and egoism.

Positive thinking is one of the yoga practice to counter negative thinking, but it’s not the goal of the yoga practice, as if the mind needs to be thinking in the positive way, to be positive and stay positive, it means that the mind is still not free from being determined by the mind perception of duality under the influence of ignorance.

The mind that is free, perceives all the names and forms as they are, or sees things as they are. Everything is just what it is, neither good nor bad, neither positive nor negative. This mind doesn’t need to think positively. It doesn’t need to practice positive thinking to counter negative thinking as there is no negative thinking. All forms of yoga practice exist as different tools for the ignorant egoistic mind to be free from ignorance and egoism. Any form of yoga practice is useless to the mind that is free from ignorance.

The mind is not free, is due to it is still perceiving all the names and forms under the influence of ignorance and egoism perceiving duality of good and bad, positive and negative, and the mind is being determined by duality, where there’s craving/clinging towards the mind perception of the quality of good and positive, and aversion towards the mind perception of the quality of bad and negative, then this mind can practice positive thinking to counter so called negative thinking, or more precisely, ignorant egoistic thinking in the mind.

It’s like drugs or medicines to counter certain physical or mental illness, positive thinking is just a tool to counter negative/ignorant thinking. It’s not freedom if one needs to depend on drugs or medicines all the time, similarly it’s not freedom if the mind needs to rely on positive thinking as the mind is still not free from the influence of ignorance and egoism.

Be free.

Hugging and touching?

In this era of the so called modern and highly developed society, most people perceive and observe the practice/habit/culture of ‘hugging’ and ‘touching’ as a form of showing love, acceptance and friendliness among beings, while they would feel awkward, bad and wrong, or even be offended, if some people don’t have or don’t observe the practice/habit/culture of hugging and touching.

Many yoga practitioners or spiritual seekers might also think and believe that ‘open mind’ and ‘loving kindness/warmness’ means people need to be affectionately hugging and touching one another to be showing non-discrimination, non-separateness, non-intimidation, love, acceptance and friendliness towards all beings, while the absence of hugging and touching is being perceived as ‘closed mind’ and ‘unloving-kindness’/’coldness’ that portrays the quality of discrimination, separateness, intimidation, lovelessness, non-acceptance and unfriendliness. Many also believe that the lack of hugging or touching by another being is highly detrimental to physical, mental and emotional health. They expect all beings, especially yoga practitioners or spiritual seekers should be constantly and actively hugging and touching all other beings that they come in contact with, to show that they are genuine yoga practitioners or spiritual seekers who embrace loving kindness, who are open minded and compassionate beings, while they would be puzzled by the very few of the yoga practitioners who don’t have or don’t observe such hugging and touching habit/culture.

For yoga practitioners who truly want to open their mind, is to be free from being conditioned by such worldly egoistic thinking, belief, values and practice, where the mind understands that ‘the existence and non-existence of open mind and compassion’ is nothing to do with ‘the presence and absence of physical hugging and touching another being’, where it’s nothing bad and there’s nothing wrong with the society having and observing the hugging and touching habit/culture, especially if the minds are pure and desireless, and it’s also nothing bad and there’s nothing wrong with those who don’t have or don’t observe the hugging and touching habit/culture either. Accepting all and everyone as they are, even though certain people behave in the way that goes against the thinking, belief, values and practice of the majority of the society.

Hugging and touching or not, doesn’t really determine the presence and absence of the quality of ‘non-discrimination’, ‘non-separateness’, ‘non-intimidation’, ‘love’, ‘acceptance’ and ‘friendliness’, while the quality of non-discrimination, non-separateness, non-intimidation, love, acceptance and friendliness aren’t necessarily have to be shown/portrayed by physical contact of hugging and touching one another.

Most people would feel rejected, unloved, left-out, depressed, lonely and meaningless upon the absence of physical/mental/emotional interaction of hugging and touching from some other beings. And hence, many people would think and believe that the solution is to be actively giving and receiving affectionate hugs and touches among beings.

It’s the ignorant egoistic passionate mind that has attachment and expectation towards the appropriateness and disappropriateness in social behavior and interaction that would feel rejected, unloved, left-out, depressed, lonely, meaningless, piteous or offended upon the absence or the lack of love and affection in the form of hugging and touching from other beings.

Contemplate upon why the ancient teachings/practice of yoga emphasized on the important observation of solitude and seclusion of non-physical/mental/emotional contact and non-physical touching with any other being, where yoga practitioners and spiritual seekers were being advised to observe solitude and seclusion for a prolonged period of time, to free the mind from the worldly habitual passionate desire of craving and clinging towards love and affection, to free the mind from ignorance and egoism, to silent/annihilate the modification of the mind.

One of the common practice/observation in the Ashrams is about none should be physically touching one another regardless of among the same or different gender, especially the swamis, monks and nuns. But, nowadays, in many of the ashrams, even many ‘modernized’ swamis, monks and nuns also don’t observe this practice anymore, and they mingling intimately with one another and the people who come to the ashrams, not to say many of the householders who identify themselves as ‘yoga practitioners’ or ‘yogis’. Many ‘yoga teacher training courses’ also emphasize on the physical hands on adjustment, where the many graduated ‘certified yoga teachers’ think and believe that it’s what a good and professional yoga teacher should be doing/practicing while teaching classes and while socializing/mingling with the students or the yoga community outside of the classes to develop stronger connection and relationship among one another.

There’s nothing wrong with the worldly egoistic thinking, belief, values and practice that propagates widely about “Everyone needs love, affection, hugs and touches.” But that is not yoga practice at all, as that is indeed empowering ignorance and egoism. It’s not any different from keep feeding sugary drinks to the children or keep providing drugs to the people to make them feel ‘happy and good’ from the momentary effects of sugary drinks or drugs and from the gratification of desires by giving people what they like and want. The yoga practice is to free the mind from ignorance and egoism, to realize selflessness/oneness/non-separateness, where there’s absence of needing/craving/clinging towards physical/mental/emotional love, affection, hugs and touches from other beings. There’s no need of developing stronger connection or relationship between ‘I’ and ‘the others’ in selflessness/oneness/non-separateness, as connection or relationship doesn’t exist in selflessness/oneness/non-separateness. There’s neither ‘I’ nor ‘the others’. There’s no ‘I’ need to be healed by ‘spiritual healing hugs and touches’.

A truly ‘healthy and compassionate’ society exists along with the minds that are free from ignorance and egoism. Everyone can be kind and loving towards one another out of selfless compassion, not because everyone ‘needs’ to give and receive love and affection to and from one another through certain action in order to make the egoistic minds feel good, happy, love and meaningful, or not to feel rejected, unloved, left-out, depressed, lonely, meaningless, piteous or offended upon the absence/lack of love and affection through certain action from other beings, as the ignorant egoistic minds think and believe that it’s so bad and terrible if there’s absence/lack of any form of love and affection among one another.

Be free.

Truthfulness?

The path of yoga and Buddhism is about realizing the Truth and respecting the Truth as it is, regardless of whether the Truth is being perceived as something pleasant or unpleasant, agreeable or disagreeable, desirable or undesirable to the worldly impure egoistic minds.

Many minds/people like to talk about ‘truthfulness’ and see it as an important value of life, but then ironically, most minds/people don’t welcome and can’t handle certain ‘truthfulness’ or ‘the truth’ being something that they don’t like and don’t want. Many people prefer themselves and everyone else to be playing a game of ‘untruthfulness/lies/hypocrisy/pretension/acting’ in all forms of relationship that would portray “Everything being the way that they like and want, that would appear to be all good and positive and nothing bad and negative”, or they would try to ignore, or deny, or hideaway whatever that they don’t like and don’t want, such as “Don’t tell me about it. I don’t want to know anything about it.” so that they can have ‘the peace and harmony’ in their lives, in their relationships with their family, relatives and friends. There’s plentiful of untruthfulness/lies/secrets/manipulation in all kinds of human’s relationship except in the rare ones that are free from the influence of the ego and egoism. Back-biting exists in many relationships as well, where people pretend to be nice to one another in front of everyone, saying only nice and positive things in front of people in order to maintain ‘peace and harmony’ in the family, work place, friends circle, personal relationship and the society, but then, many minds/people couldn’t avoid back-biting behind people’s back to express and/or release their frustration, dissatisfaction and disappointment towards what they don’t like and disagree with.

The mind can never avoid some kinds of interaction that involve certain ‘untruthfulness/lies/hypocrisy/manipulation’ dealing with all kinds of human’s relationship.

There’s nothing wrong with trying to present many different images of certain ‘quality’ on different occasions that conform to the many different thinking and beliefs of the many different minds/people that one comes in contact with and interacts with, in order to please everyone, to not offending anyone, to not making anyone feel unhappy, dissatisfy, disappointed or upset, to maintain ‘peace and harmony’, or to be surviving in a competitive world of names and forms, or to gain love, liking, help, support and comfort from others, but that would be supporting and empowering ignorance and egoism in oneself and others, while yoga practice is mainly to free the mind from ignorance and egoism.

The minds that would be disturbed, offended and upset easily by what the minds don’t like and disagree with, or what the minds perceive as unpleasant, disagreeable, bad, wrong, negative or inappropriate, is due to ignorance and egoism. None need to be untruthful, hypocrite, lie, pretend or act while being or interacting with other minds that are free from ignorance and egoism, as these minds won’t be disturbed nor offended nor upset by all kinds of name and form that are being perceived by the worldly impure egoistic minds as unpleasant, disagreeable, bad, wrong, negative or inappropriate.

In Buddha or Satguru, or any beings that are free from ignorance and egoism, the mind is undetermined and undisturbed by all the selfless impermanent names and forms, being free from the desire of craving and aversion and expectation towards all and everything to be in certain way. All kinds of suffering/unhappiness/painful sorrow/hurts/depression/loneliness/meaninglessness don’t exist in them, as there’s neither craving for something pleasant and agreeable nor aversion towards something unpleasant and disagreeable. And hence, there’s needless of the existence of any other being or family and friends being there to be loving/liking/supporting/helping/comforting them, although they would allow anyone to be kind and friendly supporting or helping them and/or other beings in many ways, while without encouraging or empowering the ignorance and egoism in the beings, but allowing the beings to also realize selflessness and compassion, being free from all kinds of suffering/unhappiness/painful sorrow/hurts/depression/loneliness/meaninglessness, being undetermined and undisturbed by all the pleasant/unpleasant, agreeable/disagreeable, desirable/undesirable names and forms that the mind perceives through the senses, where the need of gaining love, liking, support, help or comfort from some others is absent, and without egoistic intention to be making and accumulating ‘family ties and friendships’, they can be ‘kind’ and ‘friendly’ towards all and everyone unconditionally without discrimination of ‘friends or not friends’, ‘family or not family’ and ‘good or bad beings’, without the need or craving of gaining love, liking, help, support and comfort from others.

Real peace and harmony is unconditional, derived from the absence of ignorance and egoism, being undisturbed by the mind perception of names and forms through the senses that is subject to impermanence and selflessness. It’s being free from all kinds of suffering, restlessness and impurities upon the annihilation of ignorance and egoism. ‘Peace and harmony’ that is subject to the existence and non-existence of certain quality of names and forms, being determined by certain condition and situation that the mind desires, likes and agrees with, that is achieved and needs to be maintained through certain actions, is not real.

Those who are free from being conditioned by worldly thinking and belief would understand this and are free from the sense of loneliness and meaninglessness. Those who are being conditioned strongly by worldly thinking and belief wouldn’t or couldn’t understand this and would be perceiving the sense of loneliness and meaninglessness from time to time or most of the time. And hence, the importance of renunciation to free the mind from being conditioned by worldly thinking and belief for sincere yoga practitioners.

One can choose to perform certain actions in the world and be engaging in certain forms of relationship and interactive activity with some others selflessly without any attachment, but not because of one thinks and believes that one has to perform such actions in the world and must be engaging in certain forms of relationship and interactive activity, as one would think and feel bad, wrong, negative, meaningless, unhappy or suffering if one doesn’t or couldn’t perform such actions in the world, or doesn’t engage in certain forms of relationship and interactive activity with some others. That is freedom in yoga or Buddhism.