People’s power?

People’s power is no doubt very powerful, of course. There’s no doubt that other than the greatest power of nature, it’s the people’s power that is so powerful and influential that it influences the condition or situation of the world, in a country, in a community, in a company, or in a family, through their thinking and behavior, making the world a better or worse place to be in. But what is influencing the people’s thinking and behavior is more powerful. And so, what happen if ignorance, egoism and impurities is the power that influencing many people in the world to think, behave, act and react?

Even those who think they are good people who want to be good, who do good actions and don’t do bad actions are not necessarily be free from the influence of ignorance and egoism and impurities. If the mind thinks and feels, “I am disturbed, disappointed, frustrated, threatened, depressed, angered or hurt by something that I think is bad, negative and wrong”, know that this is ignorance, though there’s nothing wrong with this reaction of thinking and feeling in such way reacting towards certain perceptions of names and forms that the mind believes as bad, negative and wrong. The power of ignorance is so great that the mind doesn’t even know it is under the influence of ignorance, thinking that it is wise or smart enough, or it is wiser or smarter than others. And the ego doesn’t like to hear or be pointed out that it is the product of ignorance, and would feel offended or humiliated or intimidated.

The wise won’t be disturbed nor determined by the ignorance of others of all sorts of ignorant thinking and behavior, or what the mind thinks and believes as bad, negative or wrong. If one will be disturbed and determined by the ignorance of others of their ignorant thinking and behavior, or what the mind thinks and believes as bad, negative and wrong, or be disturbed by the condition and situation of the world that is not how one would like it to be, then this mind is under the influence of ignorance.

One can choose not to be disturbed or determined by the ignorance of others of all sorts of ignorant thinking and behavior, or not.

The wise don’t have any intention to change the world. They allow everyone to be free from ignorance, or not, through everyone’s own interest and effort. If people are not interested in freeing their mind from ignorance, that’s their freedom.

Even the enlightened liberated beings can’t change the world or take away the ignorance in others or remove ignorance from the world. If not, the world is already be free from ignorant beings/thinking/behavior. One can only free one’s mind from ignorance through self-initiative, self-effort, self-discipline, self-inquiry and self-realization.

If there are people have the great ambition to be ‘superhero’ to change and save the world, that’s their freedom.

The YTTC or Yoga Teachers Training Courses is about being a platform for truth seekers who are interested in attaining liberation from ignorance and suffering to learn and practice yoga to become their own teacher to perform self-practice/Yoga Sadhana, to attain self-realization and independence, and when one is free from ignorance and suffering, the world will have less a being under the influence of ignorance. And one can share one’s self-realized knowledge of yoga with others, where yoga asana practice is one of the many practices to purify and quiet the mind to prepare the mind for meditation. But nowadays, many YTTC are not about developing serious self-practice or Yoga Sadhana to free oneself from ignorance and egoism, but, it’s mainly about to be equipped with some ‘teaching technical information’ for ‘teaching yoga (asana exercise) classes’ to most people who are not really interested in the elimination of egoism through the practice of silence, desireless, dispassion, self-discipline, self-inquiry and self-realization, but more interested in empowering egoism and gratifying their worldly passionate desires of craving and aversion especially towards enhancing physical health and fitness level, physical appearance and ability through performing the yoga asana exercises, while some others are interested towards developing mental psychic power for different reasons or intentions.

“I have been doing some yoga regularly for some time. Now, I want to learn and do more yoga. Can you teach me?”
“Yes! I am really interested to learn to do all the yoga poses that I am still not able to do. I also want to know what are the different muscles groups that we use in the different yoga poses and their specific benefits related to health and fitness. I hope to become a yoga teacher to teach yoga classes someday. I need to make my body healthier, fitter, stronger and more flexible so that I can do lots of the yoga poses to be qualified to join the yoga teacher training course. I also want to feel better about myself, because right now, I am not very happy with myself, my yoga practice, my physical appearance, my health and fitness level, my job, my life and my relationship. Many yoga teachers say yoga can gives us lots of benefits to improve health and fitness, and make us look good and feel good about ourselves, and become superhuman with superpower to do anything that we want to do with our body and mind. They say yoga can make our body stay young and strong, that we won’t get sick and we can defy aging. They say by doing yoga we can defy gravity and we can fly. And they say practice yoga can also have all our desires come true. I want a better life, a better body, a better relationship and a better job. I really want to learn and do yoga!”
“I can teach you yoga. But first, you will need to let go all these desires of what you want and don’t want.”
“This is not the yoga that I want to learn and do.”
“Be happy then.”

The sky is just what it is

The sky is just what it is

It’s neither blue nor grey

It’s neither day nor night

It’s neither bright nor dark

It’s neither high nor low

It’s neither big nor small

It’s neither calm nor turbulent

The eyes can only see what they see

The eyes can’t see beyond what they can see

What the eyes see are not necessarily the truth of what they are

The mind can only knows what it knows

The mind can’t know beyond what it knows

What the mind knows are not necessarily the truth of what they are

And above all

The sky is not even ‘the sky’

‘I’ is not even I

Be free

Go beyond the sense of meaninglessness and meaningfulness

As long as the mind is still swaying in between the sense of meaninglessness and meaningfulness, rejecting the sense of meaninglessness and longing for the sense of meaningfulness, know that this is due to ignorance and egoism, and this mind is not free.

The ignorant egoistic mind is determined by the existence and non-existence of certain qualities of names and forms that generates either the sense of meaninglessness or the sense of meaningfulness. The mind recognizes and labels certain qualities of names and forms as ‘meaningful’ or ‘meaningless’, and has craving/longing towards what the mind recognizes and labels as ‘meaningfulness’ and has aversion towards what the mind recognizes and labels as ‘meaninglessness’.

For the mind that is not free from ignorance and egoism, there will always be the perception of the sense of meaninglessness towards the existence or the absence of certain qualities of names and forms, which leads to the longing for the sense of meaningfulness that the mind thinks it can be found in certain qualities of names and forms, with the intention to be free from the sense of meaninglessness.

There’s nothing wrong with enjoying and appreciating all the nice experiences that make us feel good and happy, and the companionship of nice people who are nice to us, who like and agree with us, who are like-minded as us, who share the similar thinking, belief and values. But, what happen when all these nice experiences and the companionship of the people whom we like and want to be with are not available to us or are absent for a period of time? The mind feels dissatisfied, disappointed, unhappy, depressed and meaningless. The mind misses all the nice experiences and companionship of people whom the mind likes and wants to be with and interact with. The mind experiences suffering. This mind is not free, even if this is a good mind with good behavior and good will.

Realize yoga, be liberated from ignorance and egoism, there’s neither meaninglessness nor meaningfulness.

One enjoys and appreciates all the nice experiences and the companionship of other people who are like-minded, but one doesn’t miss anything or anyone when all these names and forms are not existing/available. One doesn’t miss any objects of names and forms of the senses of sights, sounds, smells, tastes, sensations or thoughts, that the mind likes and agrees with. One doesn’t miss any activities that one would enjoy doing. One doesn’t miss any particular interaction or connection with anyone. One doesn’t miss anyone whom one loves and cares for. One doesn’t miss any ‘good’ things and ‘happy’ experiences that are not existing/available, that are absent in the present moment, or indefinitely.

By advising other people who feel meaninglessness in life to do or achieve something that will give them the sense of meaningfulness doesn’t help them to be free. It is not the teachings or practice of yoga.

Whenever the mind finds the sense of meaningfulness in certain objects or actions or experiences, may it be teaching yoga to other people, or the accomplishment in yoga practice, or doing charity works, or contribution to the less fortunate ones, or doing certain things that one feels accomplishment and satisfaction, or being treated with respect, love and kindness by other people, or living a higher quality of life, or having an intense faith towards ‘God’ or particular belief and practice, then know that this mind is not free. The mind that is free, is aware of all the perception of different qualities of names and forms, but there’s no sense of meaninglessness or meaningfulness existing. There’s no longing or missing towards something that the mind perceives as ‘good’ and ‘meaningful’.

All the names and forms are impermanent (good or bad, meaningless or meaningful), and the liberated mind is not determined by any ‘good’ or ‘bad’, ‘meaningless’ or ‘meaningful’ actions or experiences or objects of names and forms, to be existing, to feel meaningless or meaningful.

This realization/liberation derives from the persist practice of silence being in solitude and seclusion for a prolonged period of time.

Be free.

Be strong?

One doesn’t need to be strong or stay strong.

One just needs to embrace and accept oneself as one is.

Sometimes we think we are strong or strong enough, while sometimes we think we are not strong or not strong enough, and it’s okay. We don’t have to be strong at all, and we don’t have to be able to stay strong all the time.

Sometimes there are things that the body or the mind can do or achieve, while sometimes there are things that the body or the mind can’t do or achieve, and it’s okay. The body and the mind don’t have to be able to do or achieve all and everything all the time.

Most important, there is no attachment or identification with what the egoistic impure mind thinks and perceives about itself and/or others.

Whether the mind thinks ‘I’ am strong or not strong, and whether the body and the mind are able to do or achieve anything and everything, or not, all these qualities are impermanent, and it’s not who we think we are. It’s just the ego.

The ego is the one who enjoys and suffers, who wants that and doesn’t want this, and who feels satisfy or dissatisfy, happy or unhappy, fulfilled or disappointed, calm or disturbed, love or hate, and who feels hurt, offended, insulted, humiliated, disrespected, annoyed, frustrated, threatened, insecure, oppressed, discriminated, belittled, lonely, meaningless, low self-esteem, unconfident, doubt, guilty, regret, shameful, and so on. It is the one who needs to possess or attach onto certain qualities of names and forms to feel good, proud, confident and meaningful about itself and life. It is the one who would do anything that might hurt the body and the mind and others in order to attain or fulfill or protect all its desires of want and doesn’t want, or craving and aversion.

One just do one best within one’s ability, making use of the present condition and ability of the body and the mind, to do and achieve what is possible, and let go what is impossible in the present moment, being free from egoism of attachment, identification, craving, aversion, judgment and expectation.

It is the ego that wants to be strong and stay strong. It is the ego that wants the body and the mind to be able to do and achieve all and everything that it desires. It is the ego that wants to believe that everything is possible and nothing is impossible.

Be free from this ego. Be kind to the body and the mind, by embracing and accepting the body and the mind as they are. They don’t have to be good all the time. They don’t have to be perfect or to be the way that the ego would like them to be. It is okay that sometimes there are things that are possible and sometimes there are things that are impossible. Such like, it is impossible to undo the past, or to control everything to be the way that the ego likes it to be. And it’s okay.

It’s just the ego that needs to achieve and attach onto some qualities of names and forms that it likes and wants (what it thinks and believes as good, positive, happiness, success and meaningful), and rejecting the qualities of names and forms that it doesn’t like and doesn’t want (what it thinks and believes as bad, negative, unhappiness, failure and meaningless). Be free from this ego, there’s no need to depend on good qualities, good conditions, good abilities, good achievements, good results, good relationships, good life, good reputation, good image, good feelings, positive feedback, support and acknowledgement, to be peaceful, to be happy, to be confident, or to feel meaningful about the worldly life existence, or what we think is ‘I’. There is no ‘I’.

Be free from this ego, there’s no ‘I’ being strong or not strong. There’s no need to be strong. There’s no need to be confident. There’s no need to feel meaningful. It doesn’t matter how is the world and how is life and whatever experiences we go through from birth to death in this life existence, there is peace, right here and now. And this is liberation.

Liberation is not about fighting, changing and eliminating what we think is bad, evil, unjust, inequality and wrong in the world. Whatever we think is bad, evil, unjust, inequality and wrong in the world, is the product/consequence of ignorance and egoism in all beings, including those who think they are good and right, who think they are better than others and deserve better treatments from others. None can fight or change or eliminate ignorance and egoism in other beings, to change or control the world to be the way that we think is all good, evil-less, just, equal and right. Not even Buddha or any Gurus can change or remove ignorance and egoism of others.

Liberation is being free from ignorance and egoism in one’s mind. One will be peaceful as one is, which is nothing to do with whether the world and our life experience is all good, evil-less, just, equal and right, or not. It’s being undisturbed and undetermined by the products/consequences of other people’s ignorance and egoism.

The advantage of silent meditation in stillness immediately after the yoga asana practice

All the different yoga practices exist to allow the living beings that function under the limited and conditioned mind perception of names and forms to be free from ignorance and all its by-products of egoism, attachment, identification, desire of craving and aversion, judgment, comparison, expectation, and impurities of lust, anger, hatred, jealousy, greed, dissatisfaction, disappointment, hurts, agitation, depression, defensiveness, offensiveness, possessiveness, frustration, irritation, fear, worry, sorrow, grief and restlessness. All these defilement are not separated from suffering.

Whether the beings will be liberated from suffering, or not, it’s up to the beings themselves whether they are determined to be free from suffering, and whether they are persistent to purify and quiet the mind to inquire into the truth of names and forms, to be free from ignorance and all the by-products of ignorance.

No doubt that the body and the mind will feel good after doing some forms of yoga practice (yoga asana, pranayama, chanting, kirtan, japa, concentration, relaxation, and etc) that serve the purpose of influencing the energy field or the states of the mind, mainly to balance and calming the restless mind, and to divert the mind away from worldly ideas, affairs and activities, to allow the mind to have a few moments of concentration and quietness. These precious few moments of the concentration and quietness of the mind is the best opportunity for further meditation in stillness.

The good feelings of the body and mind after doing some forms of yoga practice is impermanent and is not the goal of the yoga practice. People might mistake the concentration of the mind while doing some forms of physical movements and yoga poses as meditation. No doubt that concentration is the key that leads to meditation, but it is not meditation. In meditation, the mind goes beyond the body consciousness of pleasantness and unpleasantness. Time and space and causation doesn’t exist in meditation. There is no interaction with the world. That is beyond the mind is being in a state of concentration and being aware of pleasantness or unpleasantness while doing the yoga asana poses.

Yoga asana and pranayama practice serves the purpose of influencing the mind to render the mind calm and quiet and focus to prepare the mind for meditation, but in meditation practice, it doesn’t involve any actions to influence the mind, but it is to allow the mind to stand as a witness being aware of the reality and allowing the reality in the present moment to be what it is and allowing it to change as it is, without trying to interfere with the different states of the mind, without trying to change the reality into something different from what it is, without attachment, identification, judgment, expectation, craving and aversion. There’s not even an existence of ‘I’ to be identifying as “I am meditating.”

People are too busy with worldly life affairs and social activities. Many people devote some time to attend ‘yoga classes’ to do some yoga asana exercises, and their body and mind might feel good after that, but not many people would take the advantage or make use of the calmed and concentrated state of the mind derived from the yoga asana practice to meditate in stillness of thought, action and speech immediately after the yoga asana practice. People would give themselves reasonable excuse that there is something else that is more important that they need to attend or do immediately after the yoga class. Some said that “I like to meditate in motion while doing the yoga exercises or while being in the yoga asana poses, and meditation is not just limited to sitting quietly, and so, I don’t need to sit quietly for further meditation.”

It is true that meditation is not just about sitting quietly, it’s about the ability of being aware of the reality in the present moment, without being disturbed or determined by the reality, and going beyond the impermanent changes of the body and the function of the mind, going beyond all the perceptions of names and forms through the senses, without attachment, identification, craving and aversion, being free from ignorance, egoism and impurities, being free from fear and worry with the mind resting in its nature of unconditional peace, no matter the body is in motion or in stillness. But, what people don’t realize is that the main reason why they don’t want to sit quietly for meditation is because their restless minds don’t enjoy or don’t like to sit quietly without any physical movements and mental stimulation and interaction with the world of names and forms. The minds are impatience and will be in agitation or irritation for holding still and be quiet without any stimulation of inputs and outputs even just for a few moments. The minds are not free from aversion towards stillness and the unpleasantness that arise in the body and the mind from restricting the body and mind in stillness.

Even though people can attain some pleasant sensations or good feelings after the yoga practice especially the asana practice as they are getting a momentary relieve from stress or tension or soreness by stretching their body, improving blood circulation, energizing the entire system and relaxing the mind, but their minds might not be free from craving and aversion, which is the main part for the yoga practice, to free the mind from craving and aversion. This is also why there are people have been ‘practicing yoga’ for quite a long time, gaining all the benefits from doing the yoga asana practice, but they are not free from being disturbed by constant reaction of craving and aversion towards the names and forms that the mind perceives through the senses.

The yoga studios or centres might not have the ‘time’ and ‘space’ to extend the duration of the yoga class to allow the students to have a meditation session immediately after the yoga class. Some classes don’t even have enough time for final relaxation, not to say reserve extra time for meditation.

If the yoga studios or centres understand the importance of meditation, and they don’t mind giving the extra time and space for meditation for at least another half an hour, and people could devote their precious time to just sit quietly after the yoga class, there will be a great difference in their mind of silencing the mind without any inputs and outputs. But, it’s everyone own choice for what they want to do with their minds and their life. If people are just contented with momentary good feelings from doing some forms of yoga practice, but not interested in further into meditation to allow the mind to be silent, being away from worldly ideas, affairs and activities, that is their freedom.

Some people might have particular ‘idea’ about meditation, either they see ‘meditation’ as a way to ‘attain’ superpower so that they can have all their wishes come true, or they see ‘meditation’ as something ‘evil’ that against their religion belief or might pull them away from their religion belief. In that case, don’t call it ‘meditation’, but it’s just ‘sitting quietly observing the natural breath’, without expecting the fruit of the action of ‘sitting quietly observing the breath’. One will self-realize what ‘meditation’ is about if one is free from expectation towards the fruit of the action of ‘sitting quietly observing the breath’ and allowing the breath to be what it is.

Some people might say that their minds are not quiet or calmed for meditation after the yoga asana practice. If the yoga asana practice doesn’t serve the purpose of calming and quieting the mind for meditation, but stimulating the mind not allowing the mind to be quiet and calmed, then that is not really yoga practice, but just a form of worldly physical and mental activity.

Be free.

The great impact of what the yoga teachers deliver to the people in the yoga classes

What the yoga teachers deliver to the people in the ‘yoga asana exercise classes’ generate a great impact on how the people understand about yoga, especially when they teach yoga asana exercise class as merely a fitness exercise class to attain some benefits for health and fitness to look good and feel good, in oppose to teaching yoga asana practice as one of the many yoga practice to discipline the ignorant, egoistic, impure, passionate and restless mind, to prepare the mind for meditation to attain self-realization.

There is a difference between “Yoga is just a physical exercise” and “Yoga asana practice is a physical exercise”.

There’s nothing wrong with “Yoga asana practice is a physical exercise” because yoga asana practice is a form of physical exercise/postures, but it is beyond just a form of physical exercise for attaining health and fitness benefits, because it is one of the tools in yoga to serve the purpose of influencing the state of the mind, to render it calm and quiet, to prepare the mind for meditation upon the truth of names and forms.

Meanwhile, Yoga is not a physical exercise at all. It’s a profound knowledge and practice or wisdom for all beings who seek ultimate liberation from suffering, to transcend all kinds of suffering from its root cause – Ignorance and egoism.

There are ‘yoga teachers’ and ‘yoga medias’ deliver the message about “Yoga is just a physical exercise”. It’s ignorance feeding deeper ignorance. They are responsible for why many people think that they are ‘practicing yoga’ and that they love ‘yoga’ so much because they have been attending ‘yoga asana exercise class’ regularly for many years with the understanding that “yoga is just a physical exercise” because that is what the ‘yoga teachers’ and ‘yoga medias’ have been delivering to them. And when they come in contact with the teachings and the traditional practice of yoga, especially the parts that their minds dislike and disagree with, they generate aversion, dissatisfaction and disappointment, and complain that “This is not yoga (that they think what it supposed to be)”.

When these people who think they love ‘yoga’ (actually what they love is the ‘yoga asana exercise’ and the effects and benefits of the yoga asana exercise) have the chance to experience the traditional yoga practice that integrate the entire teachings of yoga of the elimination of ignorance and egoism into the yoga classes (where yoga asana practice is just a small part of the yoga practice), these people will be in great shock. Some of them might open up their mind to relearn what yoga is about, but many of them generate great aversion towards what yoga really is, and think, “This is not yoga!” or “This is not the yoga that I know that I want!”. Not just that they don’t like yoga as it is, which actually is quite an unpleasant purification process/experience/journey for many egoistic impure minds conditioned by worldly cultural, religious, social and personal thinking and belief, they also condemn yoga (not the ‘yoga’ that they think it should be), the yoga practice of eliminating ignorance and egoism, and the people who teach yoga (those who deliver yoga as it is).

Especially in the traditional ashrams or yoga retreats centres that provide the facilities to conduct yoga courses and retreats for people who want to learn and practice yoga following the tradition of yoga in an environment that allow the people to immerse into the traditional yoga practice to eliminate ignorance and egoism, it is not about ‘commercialized yoga retreats centres’ doing ‘yoga business’ where the ‘customers’ paying ‘money’ to receive some ‘customer service’, ‘special treatments’ and ‘pleasurable enjoyments’. But, it is about the peace seekers contribute some ‘fees’ to make use of the facilities and programs provided by the ashrams and retreats centres to immerse into the yoga practice where it’s about letting go of pleasurable enjoyments of receiving special treatments and customer service, but to give their ‘service’ to serve themselves and other people by observing/purifying/disciplining their own minds as well as to help to maintain the entire place to support Dharma and other people to come to the ashrams or the retreats centres to learn and practice yoga.

During the course or retreat, one practice yoga of changing the egoistic habits of the mind. If there is attachment and identification, let them go. If there is craving or aversion, let them go. If there is pride and arrogance, let them go. If there is defensiveness and offensiveness, let them go. If there is dissatisfaction and disappointment, let them go. If there is anger and hatred, let them go. If there is intolerance and frustration, let them go. If there is fear and worry, let them go. If there is petty-mindedness and covertness, let them go. And so on.

In a simple term, peace seekers come to the ashrams or retreats centres and ‘pay’ to learn and practice “How to take care of oneself or one’s mind”. They learn to develop self-awareness, self-discipline and self-independence to perform their yoga practice, maintaining the tidiness and cleanliness of their own living space and practice space, mind their own practice/minds, and most important is to observe silence and solitude to reduce inputs and outputs of the mind, to silent the restless outgoing mind.

There is also a huge difference between the message of “Yoga asana practice is a physical exercise for health and fitness” and “Yoga asana practice is one of the many yoga practice to discipline the impure restless mind to prepare the mind for meditation to be free from ignorance and egoism to realize the truth of names and forms, to transcend suffering and realize unconditional love and peace, or selflessness and compassion, as the greatest meanings of life and greatest form of contribution to the world to serve humanity”.

It’s everyone’s freedom for what they want and don’t want, and whether they want to practice yoga as it is, or not. Yoga teachers should teach/deliver yoga as it is, and allowing everyone to decide what they want or don’t want to practice. It’s okay if people don’t want to practice yoga but only want to do some exercise for health and fitness benefits, but with the correct understanding about what is yoga.

Be free.


Disappointment is coming from unfulfilled expectation towards people, society, objects or experiences about everyone and everything have to be the way that we think they should be, which is based on our family brought up, religious and cultural belief and practice, social ethics, personal thinking and belief, likes and dislikes, agreements and disagreements, as well as desires of want and don’t want. It isn’t coming from people, society, objects or experiences that we think are ‘wrong’, ‘bad’, or ‘inappropriate’. All these names and forms don’t and couldn’t disappoint us or make us unhappy. It’s our own mind’s reaction that generates disappointment in us towards someone or something that we don’t like or don’t agree with.

Respect everyone and everything have the freedom to be what they are, even if our mind doesn’t like or doesn’t agree with them.

After performing actions that we think and believe as ‘good, ‘kind’, and ‘generous’, allow the result of the actions to be what it is, and allow everyone to show appreciation, gratefulness and thankfulness, or not. There’s nothing wrong with people who don’t appreciate or be grateful for something that we believe as ‘good’, ‘kind’ and ‘generous’. It’s our mind believing that ‘this is wrong’ or ‘it shouldn’t be like this’ that generates disappointment in us. There’s nothing wrong with the mind feels disappointed towards someone or something, because that is how the mind works under the influence of ignorance.

Practice yoga of non-attachment, dispassion and renunciation, if we truly want to be free from ignorance which is the cause of all kinds of unhappiness and suffering.

Abandon worldly thinking and belief about how human beings or people should or shouldn’t behave, act and react.

Love the world as it is, even if it is not the way that we like it to be.

Do our best to help the world to improve, but without attachment towards the actions and the result of the actions.

Be free.

Let go all the worldly identifications that built on impermanent qualities of names and forms

Let go all the worldly identifications that built on impermanent qualities of names and forms.

Knowledge, nationality, society, community, tribe, gender, sexual orientation, race, skin colour, personality, characteristic, family background, culture, spirituality, religion, education, language, title, relationship, life condition, health condition, fitness level, appearance, feature, shape and size, thinking and belief and practices, physical and mental state, physical and mental abilities and disabilities, physical and mental transition and limitation, creativity and ideas, talents and skills, interests and habits, social interactions and activities, worldly and spiritual achievements, possessions, actions and inactions, and so on.

Inquire the truth of what or who we think is ‘I’.

Realize selflessness/egolessness/’I’lessness.

There is no ‘I’ to be identifying with any qualities of names and forms as ‘I’.

It’s merely impermanent changes of countless arising and passing away of names and forms, from moment to moment.

Be free. Be peaceful.

Teaching yoga, neither good nor bad…

The truth is the same, no matter we realize the truth from which type of yoga practice or meditation techniques. It doesn’t matter if it was realized by some beings in many thousands years ago, or if it is realized by some beings in this very moment. It’s the same egolessness, wisdom and compassion in all beings.

There is a slight difference, when we haven’t realize the truth yet, but we teach yoga according to the truth or the teachings that we have heard from attending some yoga teachers training courses or yoga classes, or from yoga books that we have read, or when we teach yoga from what we have realized through our own effort from our own practice.

When we realized the truth by ourselves, it is the same as the truth as the other beings had realized. There’s no separateness nor contradiction when we realized our true nature as it is, nameless and formless, beginningless and endless, birthless and deathless, attributeless and non-separateness. Unless we thought we had realized the truth, but we haven’t really realize the truth yet.

If we really had realized the truth as it is, and realized wisdom and compassion, all kinds of fear and worry disappears. Restlessness and dissatisfaction disappears. Anger and hatred disappears. Craving and aversion disappears. All doubts and afflictions disappears. All these impurities doesn’t exist in the presence of wisdom and compassion. They can only manifest themselves when wisdom and compassion is absent. And so, if we are still not free from all these impurities yet, then know that we still need to keep practice until we are completely free from all these impurities, or realize wisdom and compassion.

Some might can memorize most of the teachings from hearing, reading, learning and studying, and some may not have good memory towards what he or she had heard or read, learned or studied, but when come to practical experiences in everyday life condition and situation, whether our mind is free from attachment and will stay calm, uninfluenced and undetermined by the qualities of names and forms, be free from craving and aversion, anger and hatred, fear and worry, that will be a complete different story that is nothing to do with how much we know in our mind.

As knowing the truth of things and knowing many things is a different story.

One is knowing the truth and share with other beings, and the other one is borrowing the teachings and share with other beings. Even though there’s a difference, but it is still sharing a great wisdom (whether realized or borrowed) with many other beings. And sometimes the teacher has not realized the truth yet, but the students might realize the truth through their own practice according to the teachings they learn from the teacher.

But that’s the greatest part of it.

It is not about the teacher has to realize the truth before the students, nor the teacher gets any priority or superiority than the students. All are equal beings, all are the students of Dharma or Dhamma, striving to eliminate the ego and ignorance. The teacher will realize his or her own ego during the action of teaching. The students will realize their ego during the action of learning. One compliments one another, and is helping each other to eliminate the ego, without intention nor expectation.

The teacher who is not free yet, doesn’t need to feel low confident nor feel bad, as this is nothing wrong at all, as long as the teacher knows that he or she is not perfect yet, and is humble to learn and be sincere in his or her own practice while sharing with other beings to walk the path of liberation together.

But, if the teacher is not free yet, but with the ego thinks himself or herself is knowing more than the students without being aware of his or her own pride and arrogance, and expect the students to ‘behave’ in certain ways, and to ‘response’ to his or her teaching accordingly, then there’ll be some problems might arise.

But again, it is all a learning process for both the students and the teacher. The students actually will learn a lots from practicing under a teacher who is not perfect yet, and learn about action and reaction of the mind, likes and dislikes, agreements and disagreements coming from the ego. They will learn and realize about non-attachment, non-judgment, non-expectation, egolessness and compassion, through his or her own observation towards his or her own mind reactions towards the teacher’s imperfection.

The teacher’s realization has nothing to do with the student’s realization. Same as the student’s realization is nothing to do with the teacher’s realization. Everyone is responsible for their own realization. A liberated teacher doesn’t guarantee all his or her students will be liberated. A teacher who is not free yet, won’t stop the students from attaining liberation.

In the beginning, Buddha had many different teachers, and some of them might not completely free yet then, but that didn’t stop Buddha from realizing the truth. As everyone and everything is our teacher. It is not limited in a liberated being in human form. And the greatest teacher above all, is our own Self.

Buddha was liberated, but he never intended and couldn’t make other beings to be liberated. He was peaceful and was free from suffering, but he couldn’t make other beings peaceful, nor could he make other beings suffering to disappear.

That’s why there is no good or bad teachers, nor good or bad students. Everyone is here to help each other to evolve, to transform, to be free from our own egoism and ignorance.

Whether we practice yoga with pure or impure intention, all is good…

It really doesn’t matter if people practice yoga or just the yoga asana exercises with pure intention or impure intention, all is good…

At least during that few moments of yoga practice or performing the yoga asana exercises, whether we do it with pure intention or selfish intention, we are moving the body and mind away from committing worldly passionate activities and unwholesome activities…

We are not taking any intoxicants or drugs. (Except for those who cannot live without intoxicants or drugs even for a few moments…)

We are not indulging in sensual enjoyments of sights, sounds, smells, taste, touch and thoughts… (Except in certain modernized yoga classes nowadays which include passionate sensual decorations, aromatic incense or fragrances, musics, beautifully designed yoga clothings and accessories, special materials for cushioning and positioning, temperature control and etc, into the yoga class or the space for yoga practice)

We are not engaging in gossiping or slandering or back-bitting or criticizing or scolding or blaming (we should be in silence while performing yoga practice being busy observing and minding our breath and stay focus on what we are doing)… We are not talking, expressing, arguing, discussing, debating, teasing, mocking, boasting, lying, justifying and etc… All these restrictions are there to restrict the speech organ and silent the thought currents, as well as eliminating the ego… (Except in some of the yoga group class where complete silence is not being observed. For example, chitchatting or socializing during the class with the other practitioners or continue to be communicating with somebody outside the class through the phone… Or even in our own self-practice at home, we couldn’t let go of the phone calls or messages… Or imagine that we try to hold our breath (Pranayama) and being angry and arguing with somebody at the same time? It’s an extremely difficult task to do…)

While performing the yoga practice (self-control over the thoughts, actions and speech, self-introspection and observation, mindfulness, chantings, prayers, study of the yoga scriptures, practice of asana and pranayama, limiting and restricting the senses inputs, practice of concentration and meditation, performing Kriya yoga, performing selfless service or Karma yoga and etc…) or just performing the yoga asana practice, we are not engaging in watching movies or show performances; reading novels or magazines or newspapers; eating or drinking; listening to music (There’s no special music background in traditional yoga practice like in most of the yoga classes nowadays conducted in many yoga centres. There’s only natural sounds of nature and the environment in the background. Some yoga teachers even cracked their head in search for different music albums for their classes because the yoga students might be complaining for playing the same music over and over again…); lying on soft bed; thinking; worrying; imagining; anticipating; speculating; planning; scheming; creating; interacting; socializing; committing sexual or reproduction activities; or doing any worldly passionate social activities apart from exercising and training the body and mind to be pure, calm and still, and be free from thinking or possessing worldly objects… All these are the practice of controlling the senses and withdrawing the senses from the sense objects. This is practicing self-control, control of the mind, purification, dispassion and detachment…

In those moments of yoga practice, worldly connections or relationships with “this and that” disappear… There is no easy life or hard life, there is no good relationship or bad relationship, there is no happy moments or unhappy moments, there is no enjoyment or suffering, there is no good people or bad people… Just the body and mind performing the yoga practice…

In those moments while we are engaging in sincere yoga practice, we are not creating any disturbance or bad influences into the environment or the world…

The entire yoga practice itself is nothing but bringing positive benefits or impacts into our own body and mind, and the world…

When we perform any yoga practice whether with pure or impure intention, we are purifying, harmonizing, charging, balancing and calming the energy fields in our body and mind, and naturally this will be benefiting the entire world…

In those few moments, there is less a being generating harms or damages into the world…

At least during those few moments of yoga practice while being silent and being attentive in performing the physical movements of the yoga practice, we control and restrain our body and mind from performing any evil thoughts, actions and speech that will cause disharmony in ourselves and other people or the world…

We are not committing or involved physically or mentally in wars, killings, lying, hatred, greed, jealousy, gossips, criticisms, slandering, back-bitting, violence, sexual misconducts, hypocrisy, stealing, politics, agendas, propagandas, power, position and etc… We are temporary being moved away from any worldly egoistic activities… (Except in those whose mind is still busy with thinking about worldly activities and sense objects while performing the yoga practice… That means they are not really concentrating on what they are doing…)

And so, it really doesn’t matter what are the intentions or motives or reasons or desires that bring people to be practicing yoga, whether it is pure or impure, authentic or inauthentic, for spirituality, for physical fitness, for beauty, for youthfulness, for mobility, for strength, for health, for wealth, for fame, for satisfaction, for achievement, or for anything, it is all good…

It is better than engaging in unwholesome activities that will harm ourselves and others…

Those few moments of sincere yoga practice is actually being compassionate towards ourselves and the world…

The mind can only do one thing at one time… Even just by observing the breath for one tiny moment… That is already the greatest moment of peace and compassion…

Be happy…

Om shanti.