People’s power?

People’s power is no doubt very powerful, of course. There’s no doubt that other than the greatest power of nature, it’s the people’s power that is so powerful and influential that it influences the condition or situation of the world, in a country, in a community, in a company, or in a family, through their thinking and behavior, making the world a better or worse place to be in. But what is influencing the people’s thinking and behavior is more powerful. And so, what happen if ignorance, egoism and impurities is the power that influencing many people in the world to think, behave, act and react?

Even those who think they are good people who want to be good, who do good actions and don’t do bad actions are not necessarily be free from the influence of ignorance and egoism and impurities. If the mind thinks and feels, “I am disturbed, disappointed, frustrated, threatened, depressed, angered or hurt by something that I think is bad, negative and wrong”, know that this is ignorance, though there’s nothing wrong with this reaction of thinking and feeling in such way reacting towards certain perceptions of names and forms that the mind believes as bad, negative and wrong. The power of ignorance is so great that the mind doesn’t even know it is under the influence of ignorance, thinking that it is wise or smart enough, or it is wiser or smarter than others. And the ego doesn’t like to hear or be pointed out that it is the product of ignorance, and would feel offended or humiliated or intimidated.

The wise won’t be disturbed nor determined by the ignorance of others of all sorts of ignorant thinking and behavior, or what the mind thinks and believes as bad, negative or wrong. If one will be disturbed and determined by the ignorance of others of their ignorant thinking and behavior, or what the mind thinks and believes as bad, negative and wrong, or be disturbed by the condition and situation of the world that is not how one would like it to be, then this mind is under the influence of ignorance.

One can choose not to be disturbed or determined by the ignorance of others of all sorts of ignorant thinking and behavior, or not.

The wise don’t have any intention to change the world. They allow everyone to be free from ignorance, or not, through everyone’s own interest and effort. If people are not interested in freeing their mind from ignorance, that’s their freedom.

Even the enlightened liberated beings can’t change the world or take away the ignorance in others or remove ignorance from the world. If not, the world is already be free from ignorant beings/thinking/behavior. One can only free one’s mind from ignorance through self-initiative, self-effort, self-discipline, self-inquiry and self-realization.

If there are people have the great ambition to be ‘superhero’ to change and save the world, that’s their freedom.

The YTTC or Yoga Teachers Training Courses is about being a platform for truth seekers who are interested in attaining liberation from ignorance and suffering to learn and practice yoga to become their own teacher to perform self-practice/Yoga Sadhana, to attain self-realization and independence, and when one is free from ignorance and suffering, the world will have less a being under the influence of ignorance. And one can share one’s self-realized knowledge of yoga with others, where yoga asana practice is one of the many practices to purify and quiet the mind to prepare the mind for meditation. But nowadays, many YTTC are not about developing serious self-practice or Yoga Sadhana to free oneself from ignorance and egoism, but, it’s mainly about to be equipped with some ‘teaching technical information’ for ‘teaching yoga (asana exercise) classes’ to most people who are not really interested in the elimination of egoism through the practice of silence, desireless, dispassion, self-discipline, self-inquiry and self-realization, but more interested in empowering egoism and gratifying their worldly passionate desires of craving and aversion especially towards enhancing physical health and fitness level, physical appearance and ability through performing the yoga asana exercises, while some others are interested towards developing mental psychic power for different reasons or intentions.

“I have been doing some yoga regularly for some time. Now, I want to learn and do more yoga. Can you teach me?”
“Really?”
“Yes! I am really interested to learn to do all the yoga poses that I am still not able to do. I also want to know what are the different muscles groups that we use in the different yoga poses and their specific benefits related to health and fitness. I hope to become a yoga teacher to teach yoga classes someday. I need to make my body healthier, fitter, stronger and more flexible so that I can do lots of the yoga poses to be qualified to join the yoga teacher training course. I also want to feel better about myself, because right now, I am not very happy with myself, my yoga practice, my physical appearance, my health and fitness level, my job, my life and my relationship. Many yoga teachers say yoga can gives us lots of benefits to improve health and fitness, and make us look good and feel good about ourselves, and become superhuman with superpower to do anything that we want to do with our body and mind. They say yoga can make our body stay young and strong, that we won’t get sick and we can defy aging. They say by doing yoga we can defy gravity and we can fly. And they say practice yoga can also have all our desires come true. I want a better life, a better body, a better relationship and a better job. I really want to learn and do yoga!”
“I can teach you yoga. But first, you will need to let go all these desires of what you want and don’t want.”
“This is not the yoga that I want to learn and do.”
“Be happy then.”

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The sky is just what it is

The sky is just what it is

It’s neither blue nor grey

It’s neither day nor night

It’s neither bright nor dark

It’s neither high nor low

It’s neither big nor small

It’s neither calm nor turbulent

The eyes can only see what they see

The eyes can’t see beyond what they can see

What the eyes see are not necessarily the truth of what they are

The mind can only knows what it knows

The mind can’t know beyond what it knows

What the mind knows are not necessarily the truth of what they are

And above all

The sky is not even ‘the sky’

‘I’ is not even I

Be free

Go beyond the sense of meaninglessness and meaningfulness

As long as the mind is still swaying in between the sense of meaninglessness and meaningfulness, rejecting the sense of meaninglessness and longing for the sense of meaningfulness, know that this is due to ignorance and egoism, and this mind is not free.

The ignorant egoistic mind is determined by the existence and non-existence of certain qualities of names and forms that generates either the sense of meaninglessness or the sense of meaningfulness. The mind recognizes and labels certain qualities of names and forms as ‘meaningful’ or ‘meaningless’, and has craving/longing towards what the mind recognizes and labels as ‘meaningfulness’ and has aversion towards what the mind recognizes and labels as ‘meaninglessness’.

For the mind that is not free from ignorance and egoism, there will always be the perception of the sense of meaninglessness towards the existence or the absence of certain qualities of names and forms, which leads to the longing for the sense of meaningfulness that the mind thinks it can be found in certain qualities of names and forms, with the intention to be free from the sense of meaninglessness.

There’s nothing wrong with enjoying and appreciating all the nice experiences that make us feel good and happy, and the companionship of nice people who are nice to us, who like and agree with us, who are like-minded as us, who share the similar thinking, belief and values. But, what happen when all these nice experiences and the companionship of the people whom we like and want to be with are not available to us or are absent for a period of time? The mind feels dissatisfied, disappointed, unhappy, depressed and meaningless. The mind misses all the nice experiences and companionship of people whom the mind likes and wants to be with and interact with. The mind experiences suffering. This mind is not free, even if this is a good mind with good behavior and good will.

Realize yoga, be liberated from ignorance and egoism, there’s neither meaninglessness nor meaningfulness.

One enjoys and appreciates all the nice experiences and the companionship of other people who are like-minded, but one doesn’t miss anything or anyone when all these names and forms are not existing/available. One doesn’t miss any objects of names and forms of the senses of sights, sounds, smells, tastes, sensations or thoughts, that the mind likes and agrees with. One doesn’t miss any activities that one would enjoy doing. One doesn’t miss any particular interaction or connection with anyone. One doesn’t miss anyone whom one loves and cares for. One doesn’t miss any ‘good’ things and ‘happy’ experiences that are not existing/available, that are absent in the present moment, or indefinitely.

By advising other people who feel meaninglessness in life to do or achieve something that will give them the sense of meaningfulness doesn’t help them to be free. It is not the teachings or practice of yoga.

Whenever the mind finds the sense of meaningfulness in certain objects or actions or experiences, may it be teaching yoga to other people, or the accomplishment in yoga practice, or doing charity works, or contribution to the less fortunate ones, or doing certain things that one feels accomplishment and satisfaction, or being treated with respect, love and kindness by other people, or living a higher quality of life, or having an intense faith towards ‘God’ or particular belief and practice, then know that this mind is not free. The mind that is free, is aware of all the perception of different qualities of names and forms, but there’s no sense of meaninglessness or meaningfulness existing. There’s no longing or missing towards something that the mind perceives as ‘good’ and ‘meaningful’.

All the names and forms are impermanent (good or bad, meaningless or meaningful), and the liberated mind is not determined by any ‘good’ or ‘bad’, ‘meaningless’ or ‘meaningful’ actions or experiences or objects of names and forms, to be existing, to feel meaningless or meaningful.

This realization/liberation derives from the persist practice of silence being in solitude and seclusion for a prolonged period of time.

Be free.

Be strong?

One doesn’t need to be strong or stay strong.

One just needs to embrace and accept oneself as one is.

Sometimes we think we are strong or strong enough, while sometimes we think we are not strong or not strong enough, and it’s okay. We don’t have to be strong at all, and we don’t have to be able to stay strong all the time.

Sometimes there are things that the body or the mind can do or achieve, while sometimes there are things that the body or the mind can’t do or achieve, and it’s okay. The body and the mind don’t have to be able to do or achieve all and everything all the time.

Most important, there is no attachment or identification with what the egoistic impure mind thinks and perceives about itself and/or others.

Whether the mind thinks ‘I’ am strong or not strong, and whether the body and the mind are able to do or achieve anything and everything, or not, all these qualities are impermanent, and it’s not who we think we are. It’s just the ego.

The ego is the one who enjoys and suffers, who wants that and doesn’t want this, and who feels satisfy or dissatisfy, happy or unhappy, fulfilled or disappointed, calm or disturbed, love or hate, and who feels hurt, offended, insulted, humiliated, disrespected, annoyed, frustrated, threatened, insecure, oppressed, discriminated, belittled, lonely, meaningless, low self-esteem, unconfident, doubt, guilty, regret, shameful, and so on. It is the one who needs to possess or attach onto certain qualities of names and forms to feel good, proud, confident and meaningful about itself and life. It is the one who would do anything that might hurt the body and the mind and others in order to attain or fulfill or protect all its desires of want and doesn’t want, or craving and aversion.

One just do one best within one’s ability, making use of the present condition and ability of the body and the mind, to do and achieve what is possible, and let go what is impossible in the present moment, being free from egoism of attachment, identification, craving, aversion, judgment and expectation.

It is the ego that wants to be strong and stay strong. It is the ego that wants the body and the mind to be able to do and achieve all and everything that it desires. It is the ego that wants to believe that everything is possible and nothing is impossible.

Be free from this ego. Be kind to the body and the mind, by embracing and accepting the body and the mind as they are. They don’t have to be good all the time. They don’t have to be perfect or to be the way that the ego would like them to be. It is okay that sometimes there are things that are possible and sometimes there are things that are impossible. Such like, it is impossible to undo the past, or to control everything to be the way that the ego likes it to be. And it’s okay.

It’s just the ego that needs to achieve and attach onto some qualities of names and forms that it likes and wants (what it thinks and believes as good, positive, happiness, success and meaningful), and rejecting the qualities of names and forms that it doesn’t like and doesn’t want (what it thinks and believes as bad, negative, unhappiness, failure and meaningless). Be free from this ego, there’s no need to depend on good qualities, good conditions, good abilities, good achievements, good results, good relationships, good life, good reputation, good image, good feelings, positive feedback, support and acknowledgement, to be peaceful, to be happy, to be confident, or to feel meaningful about the worldly life existence, or what we think is ‘I’. There is no ‘I’.

Be free from this ego, there’s no ‘I’ being strong or not strong. There’s no need to be strong. There’s no need to be confident. There’s no need to feel meaningful. It doesn’t matter how is the world and how is life and whatever experiences we go through from birth to death in this life existence, there is peace, right here and now. And this is liberation.

Liberation is not about fighting, changing and eliminating what we think is bad, evil, unjust, inequality and wrong in the world. Whatever we think is bad, evil, unjust, inequality and wrong in the world, is the product/consequence of ignorance and egoism in all beings, including those who think they are good and right, who think they are better than others and deserve better treatments from others. None can fight or change or eliminate ignorance and egoism in other beings, to change or control the world to be the way that we think is all good, evil-less, just, equal and right. Not even Buddha or any Gurus can change or remove ignorance and egoism of others.

Liberation is being free from ignorance and egoism in one’s mind. One will be peaceful as one is, which is nothing to do with whether the world and our life experience is all good, evil-less, just, equal and right, or not. It’s being undisturbed and undetermined by the products/consequences of other people’s ignorance and egoism.

The advantage of silent meditation in stillness immediately after the yoga asana practice

All the different yoga practices exist to allow the living beings that function under the limited and conditioned mind perception of names and forms to be free from ignorance and all its by-products of egoism, attachment, identification, desire of craving and aversion, judgment, comparison, expectation, and impurities of lust, anger, hatred, jealousy, greed, dissatisfaction, disappointment, hurts, agitation, depression, defensiveness, offensiveness, possessiveness, frustration, irritation, fear, worry, sorrow, grief and restlessness. All these defilement are not separated from suffering.

Whether the beings will be liberated from suffering, or not, it’s up to the beings themselves whether they are determined to be free from suffering, and whether they are persistent to purify and quiet the mind to inquire into the truth of names and forms, to be free from ignorance and all the by-products of ignorance.

No doubt that the body and the mind will feel good after doing some forms of yoga practice (yoga asana, pranayama, chanting, kirtan, japa, concentration, relaxation, and etc) that serve the purpose of influencing the energy field or the states of the mind, mainly to balance and calming the restless mind, and to divert the mind away from worldly ideas, affairs and activities, to allow the mind to have a few moments of concentration and quietness. These precious few moments of the concentration and quietness of the mind is the best opportunity for further meditation in stillness.

The good feelings of the body and mind after doing some forms of yoga practice is impermanent and is not the goal of the yoga practice. People might mistake the concentration of the mind while doing some forms of physical movements and yoga poses as meditation. No doubt that concentration is the key that leads to meditation, but it is not meditation. In meditation, the mind goes beyond the body consciousness of pleasantness and unpleasantness. Time and space and causation doesn’t exist in meditation. There is no interaction with the world. That is beyond the mind is being in a state of concentration and being aware of pleasantness or unpleasantness while doing the yoga asana poses.

Yoga asana and pranayama practice serves the purpose of influencing the mind to render the mind calm and quiet and focus to prepare the mind for meditation, but in meditation practice, it doesn’t involve any actions to influence the mind, but it is to allow the mind to stand as a witness being aware of the reality and allowing the reality in the present moment to be what it is and allowing it to change as it is, without trying to interfere with the different states of the mind, without trying to change the reality into something different from what it is, without attachment, identification, judgment, expectation, craving and aversion. There’s not even an existence of ‘I’ to be identifying as “I am meditating.”

People are too busy with worldly life affairs and social activities. Many people devote some time to attend ‘yoga classes’ to do some yoga asana exercises, and their body and mind might feel good after that, but not many people would take the advantage or make use of the calmed and concentrated state of the mind derived from the yoga asana practice to meditate in stillness of thought, action and speech immediately after the yoga asana practice. People would give themselves reasonable excuse that there is something else that is more important that they need to attend or do immediately after the yoga class. Some said that “I like to meditate in motion while doing the yoga exercises or while being in the yoga asana poses, and meditation is not just limited to sitting quietly, and so, I don’t need to sit quietly for further meditation.”

It is true that meditation is not just about sitting quietly, it’s about the ability of being aware of the reality in the present moment, without being disturbed or determined by the reality, and going beyond the impermanent changes of the body and the function of the mind, going beyond all the perceptions of names and forms through the senses, without attachment, identification, craving and aversion, being free from ignorance, egoism and impurities, being free from fear and worry with the mind resting in its nature of unconditional peace, no matter the body is in motion or in stillness. But, what people don’t realize is that the main reason why they don’t want to sit quietly for meditation is because their restless minds don’t enjoy or don’t like to sit quietly without any physical movements and mental stimulation and interaction with the world of names and forms. The minds are impatience and will be in agitation or irritation for holding still and be quiet without any stimulation of inputs and outputs even just for a few moments. The minds are not free from aversion towards stillness and the unpleasantness that arise in the body and the mind from restricting the body and mind in stillness.

Even though people can attain some pleasant sensations or good feelings after the yoga practice especially the asana practice as they are getting a momentary relieve from stress or tension or soreness by stretching their body, improving blood circulation, energizing the entire system and relaxing the mind, but their minds might not be free from craving and aversion, which is the main part for the yoga practice, to free the mind from craving and aversion. This is also why there are people have been ‘practicing yoga’ for quite a long time, gaining all the benefits from doing the yoga asana practice, but they are not free from being disturbed by constant reaction of craving and aversion towards the names and forms that the mind perceives through the senses.

The yoga studios or centres might not have the ‘time’ and ‘space’ to extend the duration of the yoga class to allow the students to have a meditation session immediately after the yoga class. Some classes don’t even have enough time for final relaxation, not to say reserve extra time for meditation.

If the yoga studios or centres understand the importance of meditation, and they don’t mind giving the extra time and space for meditation for at least another half an hour, and people could devote their precious time to just sit quietly after the yoga class, there will be a great difference in their mind of silencing the mind without any inputs and outputs. But, it’s everyone own choice for what they want to do with their minds and their life. If people are just contented with momentary good feelings from doing some forms of yoga practice, but not interested in further into meditation to allow the mind to be silent, being away from worldly ideas, affairs and activities, that is their freedom.

Some people might have particular ‘idea’ about meditation, either they see ‘meditation’ as a way to ‘attain’ superpower so that they can have all their wishes come true, or they see ‘meditation’ as something ‘evil’ that against their religion belief or might pull them away from their religion belief. In that case, don’t call it ‘meditation’, but it’s just ‘sitting quietly observing the natural breath’, without expecting the fruit of the action of ‘sitting quietly observing the breath’. One will self-realize what ‘meditation’ is about if one is free from expectation towards the fruit of the action of ‘sitting quietly observing the breath’ and allowing the breath to be what it is.

Some people might say that their minds are not quiet or calmed for meditation after the yoga asana practice. If the yoga asana practice doesn’t serve the purpose of calming and quieting the mind for meditation, but stimulating the mind not allowing the mind to be quiet and calmed, then that is not really yoga practice, but just a form of worldly physical and mental activity.

Be free.