The yoga practice is here and now

Dealing with all kinds of desirable/undesirable, pleasant/unpleasant and agreeable/disagreeable condition and situation in this present moment now wherever we are, are indeed the best time, space and causation for implementing our yoga practice practically.

Upon the presence of desirable/pleasant/agreeable condition and situation, there’s no clinging onto this experience, or craving for more of this kind of desirable/pleasant/agreeable experiences.

Upon the absence of desirable/pleasant/agreeable condition and situation, there’s no aversion towards the absence of desirable/pleasant/agreeable experiences.

Upon the presence of undesirable/unpleasant/disagreeable condition and situation, there’s no aversion towards this kind of undesirable/unpleasant/disagreeable experiences.

Upon the absence of undesirable/unpleasant/disagreeable condition and situation, there’s no clinging onto this experience, or craving for the void of undesirable/unpleasant/disagreeable experiences.

If not this practice of freeing the mind from being bound by the egoistic desire of craving and aversion, what else?

Welcoming changes towards unlimited unthinkable opportunities

Most minds will tend to have fear and worry towards changes, especially letting go a familiar living environment and family/friends/social circle, as well as letting go job or business that provides ‘stable’ financial support for living, unless they have no other choices but they have to find another living environment elsewhere and to find some other job or business due to unforeseen circumstances, such as losing their beloved home or job/business unwittingly due to natural disaster, bad economy, accident, war, and etc.

This fear and worry is the instinctive fear towards the unknown/uncertainty and fear of making the wrong decision to be losing the good and comfortable condition that one has been familiar with, which one loves/enjoys very much.

Whether we are aware or unaware of it, stability is always the main element and attachment in everything in life, even though the nature of everything is impermanence. Impermanence exists even in so called ‘stability’. Most minds would think and believe that they are embracing impermanence, but most probably only embracing towards changes of improvement, while there’s great aversion towards changes of deterioration. But deterioration is the ultimate truth of everything that exist under certain name and form.

Only when the mind learns how to embrace the nature of impermanence regardless of improvement or deterioration, there’s no fear towards changes or decisions making that actually would lead towards unlimited possible opportunities that are unknown to the mind until the mind sees them upon letting go/abandoning the little box of a familiar life that the mind lives in, when the mind starts to allow itself to be opened towards all the unknown/uncertainty without fear or regret, but with great welcome.

This is also similar to the teaching of yoga about surrendering. It’s not about ‘letting God to lead life and God will look after life for us’, but it’s about letting go the attachment/identification/clinging/expectation towards ‘the existing comfort that gives rise to the sense of meaningfulness derived from particular way of living and activities that the mind enjoys very much’ and letting go the fear towards losing or no longer having ‘this comfort and the sense of meaningfulness that it has been attaching or clinging onto’.

Most people will think and say, “Unless we have to, why do we want to let go something that is good and meaningful which we love very much that is still available to us now?”

There’s nothing wrong with that, as people don’t really need to let go anything (especially ‘goodness’ that gives rise to the sense of meaningfulness) until they have to. People like to hear and say, “Appreciate all the good things until they are no longer available.” That’s very good. But for the truth seekers, the attachment/clinging towards ‘goodness or comfortable good condition that give rise to the sense of meaningfulness’ is indeed one of the great obstacles towards liberation that most minds don’t realize.

For the minds that are in searching for ‘the truth’ or ‘liberation from ignorance’, or ‘selflessness/namelessness/formlessness/attributelessness/beginninglessness/endlessness/birthlessness/deathlessness/changelessness’, there’s no waiting, as this life existence, regardless of ‘good and comfortable life’ or ‘bad and challenging life’, is passing away.

For some who believe in one life, they might think and say, “Ah! there’s only one life, why bother about anything? Enjoy as much as possible while it’s available.”

For some who believe in many continuous lives, they might think and say, “Ah! there’s so many lives, need not hurry for anything. Enjoy as much as possible while it’s available.”

For the truth seekers, “It’s NOW, and there’s only NOW.” regardless of it’s good and comfortable life or bad and challenging life, or one life, or many continuous lives, or the beginningless/endless/birthless/deathless infinite Sat-Chit-Ananda.

Letting go and let it be, it’s okay

Human beings might be having the opportunity and financial ability to enjoy a higher standard of living with all kinds of education, entertainment, gadget, equipment, comfort, convenience and enjoyment for the senses while living in the modern society of higher technology and creativity, but it doesn’t determine that the minds are free from restlessness/disturbs and other impurities deriving from ignorance and egoism, where there’s so much tension in the minds resulting in losing the ability to think clearly and act properly, affecting the interactions with others in the daily affairs that human beings have to deal with, may it be in relationships or at work, during the process to achieve whatever they want to achieve in life and the world, with great expectation/aspiration towards life and the world to be in certain way that they desire and not to be in certain way that they don’t desire.

It has to come from the mind itself to realize the urgency to be looking after itself before it’s too late, to learn how to let go and let it be, that it’s okay, when things in life are not being the way that the mind would like them to be, even after oneself had tried the best and very hard to achieve a life and a world that one thinks and believes how it should be.

What’s the point of all kinds of opportunity, education, aspiration and effort, but losing the clarity and sanity of the mind while trying to achieve a life and a world that one’s thinking and belief categorized as good, righteous, positive, successful and meaningful life/living/way of life, as the mind couldn’t let go, or let things being what they are, not necessarily pleasant/desirable/agreeable in the way that the mind would like it to be, where the mind is being over-powered by the desire of craving and aversion and great expectation, and drowning itself in frustration, disappointment, dissatisfaction, anger, hatred, hurt, fear and worry?

Just do one’s best, but also be able to let go and let it be, being free from attachment, identification, craving and aversion, and expectation.

The so called ‘negative/bad/wrong/unpleasant/undesirable/disagreeable’ things in life or the world don’t hurt the mind or what the mind thinks and believes as ‘I’, but it’s the egoistic attachment, identification, craving and aversion and expectation in the mind that is hurting the mind.

It’s everyone’s freedom whether they want to let go, to maintain the clarity and sanity of the thinking mind, or not.

Who would practice yoga?

The minds that aren’t aware of ignorance in itself, thinking and believing that “I am smart and intelligent, well-informed and knowledgeable, I am void of ignorance and I am a good/kind/loving/righteous/compassionate/wise being. I don’t associate with the term of ‘ignorance’ or ‘ignorant being’. It’s so insulting to me for being associated with ‘ignorance’ and being refer as ‘ignorant being’.” might be interested in doing some forms of yoga practice regularly to attain the benefits of the yoga practice, but wouldn’t really be interested in practicing yoga.

The minds that are aware of ignorance in itself, knowing that ‘the mind is functioning under the influence of ignorance’ is not an insult at all, but it’s the truth of this thinking mind, even if this mind is quite smart and intelligent, and is very well-informed and knowledgeable about many things in this world, who have the determination to free itself from ignorance, would be initiated to be practicing yoga, even if they might not look like they are doing certain type of ‘yoga practice’ regularly just like many others who love and enjoy doing many of the yoga practice.

Contemplate, and see how ignorant is this thinking mind

Many people, including yoga practitioners and yoga teachers would think and believe that ‘yoga’ or ‘teaching yoga’ and ‘learning yoga’ shouldn’t involve any ‘fixed amount of fees’ or shouldn’t be ‘contaminated’ by ‘money’ in the form of fees at all, where ‘donation basis’, or ‘donate as much as you can give’, or ‘donate as much as you like’ and any other form of ‘offering’ is totally acceptable and non-contaminating the ‘purity’ of yoga, where ‘yoga teachers’ who charge and receive ‘certain fixed amount of fees’ are being seen as ‘greedy’, ‘materialistic’ and ‘money minded’ impure yoga teachers, and vice versa.

There is a yoga teacher who is looking forward to find a ‘pure and genuine human being teacher/guru’ who doesn’t bother about ‘fees’ or ‘money’ to teach her yoga, is being ‘disappointed’ and ‘complaining’ about it’s so difficult (impossible) to find a (human being) ‘real yoga teacher/guru’ that doesn’t bother about ‘fees’ or ‘money’ who would teach her yoga.

It’s the deep rooted ignorance that generates such ignorant thinking and expectation that is what hindering this person from realizing the one and only ‘real and pure guru’, which is (knowing) the mind itself.

Does her business that gives her the financial income/support for living doesn’t involve ‘money’? Do the yoga classes that she conducts doesn’t involve any expenses and maintenance in the form of ‘money’? Does the life or the everyday living of her and her family doesn’t involve any form of ‘money’? Does her parents gave birth to her and brought her up and provided her with food, shelter, medical needs and education without the need of ‘money’? Does she doesn’t have any expenses in the form of ‘money’ to bring up her children by providing food/shelter/education/medical needs to them? Is her house that she is living in and her car that she is driving and her phone and internet access that she is using doesn’t need any money? Does the food that she feeds herself and her family and those who are hungry on the street doesn’t involve money? When she went to the temple and presented some ‘offering’ to the many different (statues of) ‘Buddhas’ and ‘Gods’ asking for ‘blessings’ to herself, her family and the whole world, and gave ‘donation’ to the temple for the maintenance and build more buildings to house more (statues of) ‘Buddhas’ and ‘Gods’ doesn’t involve money? Is the water, gas, electricity and everything that is conveniently available in her house doesn’t involve any form of ‘money’?

But why do most people think and believe that ‘human beings’ who teach yoga or yoga classes must be deprived from ‘being independently generating income for living from teaching yoga’ by taking ‘money’ in a fixed amount of fees? That ‘learning yoga’ from somebody and ‘teaching yoga’ to somebody must not involve ‘fixed amount of fees in the form of money’, it should be either ‘free’ or ‘on donation/offering basis’, or at a very low fees that the mind thinks that is how much it deserves? That ‘real and pure yoga teachers’ should either have some other form of permanent full time job/business/investment that provides them the income/support for living or they should be living on the charity/donation of others (begging for food, shelter, clothing, daily needs, and etc)?

People think that allowing others to practice ‘charity’ by making then giving in the form of ‘donation’ or ‘offering’ is promoting generosity, sharing, compassion and selflessness in the world. But, generosity and sharing is not limited in the form of ‘charity’, while compassion and selflessness is not determined by performing ‘charity’ in the form of giving ‘donation’ or ‘offering’. Many people who perform ‘charity’ under certain names and forms, who give donation and offering, are not necessarily compassionate and selfless, or are being free from ignorance and egoism.

The organizations or the yoga teachers/gurus that are ‘living’/’surviving’ on the charity or donation from the public are not necessarily be free from all sorts of corruption, ignorance, egoism and impurities. Those who teach yoga to other people, who don’t depend on charity or begging for donation from the public for living/surviving are not necessarily non-genuine, corrupted and impure. This is such a simple ‘understanding’, but even many yoga practitioners and yoga teachers don’t get it.

Why is that many good and righteous people would protest strongly against different kinds of ‘exploitation’ that exist in the world, but then, ‘teaching yoga’ and ‘yoga teachers’ should be ‘exploited’ to the maximum, as the way to define and uphold ‘the highest purity’? It’s totally acceptable for most people to pay certain amount of ‘money’ for supporting/promoting/getting ‘vegetarianism’, ‘veganism’, ‘pure and clean food’, ‘superfood’, ‘organic food’, ‘special spiritual healing’, ‘yoga props/clothing/accessories’, ‘religious/spiritual activities’, ‘psychotherapy’, ‘medical care’, ‘all kinds of education, learning, training and services’, ‘pleasurable entertainment and enjoyment’, ‘social activities’, ‘holidays’, ‘travels’, ‘daily needs’ and etc, but, it’s so unacceptable, terrible, bad and wrong for people to pay ‘certain fixed amount of fees’ for ‘learning yoga’.

People would spend money buying ‘different types of offering’ to be offering to ‘Gods’ and ‘Buddhas’ hoping to receive something that they want from ‘Gods’ and ‘Buddhas’, where ‘Gods’ and ‘Buddhas’ (if they are really gods and buddhas) don’t need any of these offering, but then, people would think and believe that giving certain amount of fees to learn yoga from a teacher to be supporting the living of the yoga teacher is something inappropriate and wrong. Such deep ignorance.

There’s nothing insincere or wrong with those who don’t need to depend on receiving fees or donations from anyone for living, but instead, they might have more than enough for their own living, and they can teach yoga and run yoga classes/courses to anyone without taking any fees or donations at all. But that also doesn’t determine that these minds are being free from corruption, ignorance, egoism and impurities.

The ‘teacher’ or ‘guru’ who is a living human being that doesn’t need to bother about fees/donation or money, who either doesn’t receive any fees/donation at all, or who would just take any amount of fees/donation ‘as much as you can give’ or ‘as much as you would like to give’ when teaching yoga to other people, are either they are financially secured where they don’t need to depend on receiving money in the form of fees or donation from teaching yoga for living, or they are living on the charity of others (supported by spouse, family, friends or the public). Unless they are non-human beings or non-living beings that don’t need to be ‘living’ or ‘surviving’ to maintain the life of the existence and function of the impermanent selfless physical body, or they are human beings who live/survive self-sufficiently on a piece of free land in the wild, surviving purely on mother nature that is free from ‘money transaction’, that isn’t ‘touched’ or being ‘possessed and governed’ by some kind of ‘authority’ at all.

When ‘good and generous’ people offer ‘flowers’, ‘food’ and ‘clothing’ to a person who teaches them yoga to show their gratitude and appreciation, can this person uses the ‘flowers’, ‘food’ and ‘clothing’ to pay rent, or tax, or medical needs, or even using a toilet to shit and pee, unless the ‘flowers’, ‘food’ and ‘clothing’ could be resold to become ‘money’, or this person actually lives/survives in the wild, surviving on mother nature that is free from ‘money transaction’, to build a shelter and planting and collecting food and water in the wild that isn’t being ‘possessed and governed’ by some kind of ‘authority’ in ‘a society’ of ‘a village/town/city/county/state’ under ‘the law of a country’.

By thinking and believing that being ‘generous’ and ‘pure’ is to be giving ‘free teaching’ or ‘low fees yoga classes’ or ‘yoga classes based on donation as you wish’ or ‘discounted fees’ to many of those who only want to pay ‘a little amount of fees’ or ‘donate as you wish’ to learn yoga from someone or to do some yoga exercises in a ‘yoga class’, even when they can afford to pay certain amount of fees but is higher than what they would like to give, as the minds think and believe that money-less or low fees is what purity and sincerity is about, or that is how much the teachings, or the classes, or the service, or the person deserved to be paid or should be receiving, is indeed promoting the ignorance in oneself and in the others.

Yoga, selflessness, compassion, oneness, liberation from suffering, the teachings of yoga, the practice of yoga, teaching yoga, learning yoga and the realization of yoga are invaluable. It cannot be sold or bought by any amount of money/fees/donation/offering. Teaching yoga and learning yoga among beings doesn’t really need ‘money’ to be happening. But being existing, moving and living in this world, especially in the modern society, require ‘money’ for most things. ‘Money’ is neither pure nor impure, it’s just part of the game of living in the world, while the action of ‘giving’/’receiving’/’sharing’/’generosity’/’loving kindness’/’charity’/’donation’/’offering’ either in the form of money or non-money, don’t necessarily determining something pure and selfless under the influence of ignorance and egoism.

Yoga schools that provide ‘yoga classes’ or ‘yoga courses’ might not survive or exist if without sufficient funding in the form of money (regardless of whether it’s fixed amount of fees or donation basis). Human beings who know the teachings and practice of yoga might not have the free time, space and energy to be ‘present’ at a particular time, space and causation to teach yoga to some others, if they need to be working/doing business full time for supporting their own living and those who are living under their support, and they also need the time, space and energy to be performing their own practice. Many people complain about how their parents are being too busy with their work or business that they don’t get enough affection and attention from their parents, because their parents need to spend most of their time, space and energy into making income to support the living of everyone in the family.

For a person to put time, space and energy into running a yoga studio/school that provides yoga classes, yoga courses or yoga retreats for people be there to learn and practice yoga require a lot of expenses in the form of money.

All the articles/writings/blogs/teachings about yoga here are free for anyone to take, provided if they have access to a computer and internet usage that require money, and the person who blogs this also needs money to have access to the computer and internet access for this blog to be existing.

So, think again if the mind is still looking forward to be finding/meeting a ‘pure and genuine’ human being yoga teacher to be teaching yoga to oneself, under the expectation that this teacher shouldn’t be taking money or certain fixed amount of fees that one’s mind thinks it’s too much and don’t deserving, or expecting this teacher only takes small amount of fees or donation as you wish, or else, this must be an impure and non-genuine teacher if this person takes a fixed amount of fees that one’s mind thinks it’s too much or don’t deserving.

Regardless of whether the person whom oneself learns yoga from is pure or impure, it really doesn’t matter. It’s about how this mind behaves. If this mind is looking for a teacher with the expectation and judgment towards the teacher should or shouldn’t be in certain way, judging the teacher based on one’s expectation towards how a teacher should be like, expecting the teacher to meet up with one’s expectation as well as be able to receive whatever one expects to be receiving from a teacher, but at the same time, one is measuring what and how much one would like to ‘give’/’donate’/’offer’ to the teacher to show ‘gratitude’ and ‘appreciation’ to the teacher for teaching oneself, then even though the teacher doesn’t ask any fees/donation/offering in return, and one would give/donate/offer something to the teacher, this person won’t be able to learn anything even if this is a great teacher who delivers the teachings of yoga. If this mind is opened, free from expectation, then this mind doesn’t even need to look for a teacher, as the opened mind itself is the greatest teacher that allows itself to see the truth from all and everything that the mind comes in contact with. One will respect and show gratitude towards all and everything, without discrimination of pure or impure, deserving or undeserving.

Contemplate, and see how ignorant is this thinking mind. When one sees/realizes the ignorance in one’s mind, one found/meets the greatest teacher.

One might not learn or realize anything, even if there’s a great teacher (living or non-living being) being there teaching yoga to oneself all the time without involving ‘money’ in the form of ‘fees’ or ‘donation’, as one doesn’t see/realize the ignorance in one’s mind.

Neither right nor wrong

Most people think, react and behave in certain ways that conform to the way of thinking, reaction and behavior of the majority of the society, and naturally there will be egoistic judgment and expectation towards how all the others should or shouldn’t think, react and behave in certain ways in accordance to their way of thinking, reaction and behavior that they think and believe as ‘right’ or ‘wrong’, ‘good’ or ‘bad’, ‘positive’ or ‘negative’, ‘healthy’ or ‘unhealthy’, ‘appropriate’ or ‘inappropriate’, ‘normal’ or ‘abnormal’, ‘sane’ or ‘insane’. Anything that are contradicting and are different from their own way of thinking, reaction and behavior, would be categorized as ‘wrong’, ‘bad’, ‘negative’, ‘inappropriate’, ‘unhealthy’, ‘abnormal’, or ‘insane’. What is contradicting with what the impure egoistic minds think and believe as ‘humanity’ is being understood as ‘inhumanity’. There are lots of discussions, debates, arguments and conflicts exist due to the strong attachment towards the mind perception of duality under the influence of ignorance and egoism that based on particular way of thinking, reaction and behavior that is agreeable to the majority of the society.

Yoga practice is about changing such egoistic thinking pattern of the impure egoistic mind and allowing the mind to see things as they are, to free the mind from egoistic judgment or expectation towards all the different ways of thinking, reaction and behavior to be or not to be in certain way.

Upon coming in contact with the ‘death’ of someone or something, most minds would react and feel sad and grieve/mourn, and would criticize or condemn certain minds that don’t react in such way, where they don’t feel sad nor grieve/mourn towards the ‘death’ of someone or something (that most minds think and believe as something good and is dear to them), as a form of ‘wrongful’/’bad’/’inappropriate’/’negative’/’unhealthy’/’abnormal’/’insane’ way of thinking, reaction and behavior. Meanwhile, these impure egoistic minds would feel glad and cheer towards the ‘death’ or ‘destruction’ of someone or something that they think and believe as something bad and is hated by them.

And that’s everyone’s freedom for how they think, feel, react, judge and expect.

For the yoga practitioners, it’s all about the elimination of ignorance and egoism, by freeing the mind from such worldly egoistic thinking pattern of the mind.

How the minds perceive and judge towards everything is based on what the minds know and understand, and what the impure egoistic minds know and understand is very limited and conditioned under the influence of ignorance and egoism, even if the minds are highly educated and knowledgeable.

People who might be highly educated and knowledgeable could be thinking and believing that, “The minority must respect and conform to the idea and wish of the majority.” and constantly be offended and hurt by something that the mind dislikes and disagrees with.

The selfless yogis, or the wise ones, or the dispassionate ones, neither grieve/mourn towards the ‘death’ nor cheer/celebrate towards the ‘birth’ of ‘the good and dearest ones’. Neither will they cheer towards the ‘death’ nor grieve/mourn towards the ‘birth’ of ‘the bad and hated ones’. It’s not that they are emotion-less, or heart-less, or depressing, abnormal or insane, it’s just that they perceive and understand everything differently from the majority of the society, being aware of the truth of names and forms and transcending all the qualities of names and forms that are subject to cause and effect, impermanence and selflessness. The thinking, reaction and behavior pattern of these minds towards the perception/experience of all kinds of names and forms or the pleasant/unpleasant experiences has transcended the perception and understanding of the impure egoistic minds, where they don’t think, react or behave like the majority of the society.

Whenever the mind thinks and judges, “Oh, this person thinks, reacts and behaves in the way that is so wrong, bad, negative, inappropriate, abnormal, unhealthy or insane. Obviously this person doesn’t know or understand how to think, react or behave in the way that is right, good, positive, appropriate, normal, healthy and sane.” then know that most probably it’s actually ‘this mind that thinks and judges in such way’ that doesn’t know/understand or is being ignorant towards something that is beyond what this mind knows and understands.

Know this mind. Know Thyself.

It’s merely different ways of thinking, reaction and behavior under different states of the mind that is subject to cause and effect, impermanence and selflessness, that is either under the influence of ignorance and egoism, or not.

If the mind cannot go beyond the duality of right and wrong, good and bad, positive and negative, and so on, then even though one has been practicing and teaching yoga for many years, this mind is not free.

Contemplate, reflect, realize.

What do yoga practitioners practice in yoga?

“What do yoga practitioners practice in yoga?”

There are many different types of ‘external yoga practice’ that can be seen or recognized through various physical appearances and activities ‘representing’ different lineage or path under different names and forms or brands and styles, but all kinds of external practice must be accompanied by the internal practice of VIVEKA (right discrimination), VAIRAGYA (dispassion/renunciation), SHATSAMPAT (six fold path) and MUMUKSHUTVA (intense yearning for liberation). Or else, performing many of the different forms of external yoga practice regularly might bring some momentary effects or benefits (the sense of calmness, joyfulness, goodness, meaningfulness, healthiness) to the practitioners, but it doesn’t lead the mind towards the elimination of ignorance and egoism and the complete annihilation of the modification of the mind, which is the ultimate goal of yoga (although there aren’t many yoga enthusiasts are practicing yoga for this reason, and that’s their freedom), transcending all forms of name and form (the mind perception of impermanent pleasant and unpleasant life experiences) as well as all the momentary desirable/non-desirable, agreeable/disagreeable or enjoyable/non-enjoyable side-effects or by-products that may or may not arise throughout the internal and/or external yoga practice.

The external yoga practice is most probably being limited by time, space and causation, while the internal yoga practice is unlimited, transcending all kinds of condition and situation, names and forms that are subject to impermanence and selflessness. As long as there’s the modification of the mind, the practice is always available or present right here and right now. If there’s a ‘limitation’, then this ‘limitation’ is coming from the impure egoistic outgoing passionate mind itself, either rejecting the practice or giving up the practice for some reasons. And even this ‘limitation’ is impermanent.

Those who are endowed with the four means of yoga, might not be seen or recognized from their appearance or activity, as they don’t necessarily have to be performing any particular form of external yoga practice that representing particular lineage or path under a particular name and form or brand and style, although there’s great assistance coming from the external practice to conquer the impure restless state of mind.

It doesn’t matter with or without practicing a particular lineage or path of yoga under certain names and forms or brands and styles, but more importantly, practicing the teachings of yoga to silent the modification of the mind, to free the mind from restlessness deriving from ignorance and egoism, to realize selflessness/oneness/non-separateness/namelessness/formlessness/attributelessness/birthlessness/deathlessness.

Live in the present, respect the world and life as it is

“Live in the present, respect the world and life as it is, free from craving and aversion, all this is impermanent and it’s not ‘I’.”

Being free from attachment and identification with the selfless function and condition of the physical body and the thinking mind, as well as all the mind perception of names and forms of pleasant/unpleasant life experiences with all kinds of desirable/undesirable relationship with beings and objects, being undetermined by actions and the fruit of actions, respecting the law of nature of cause and effect, transcending the duality of good and bad, positive and negative, right and wrong, happiness and unhappiness, meaningfulness and meaninglessness, success and failure, achievement and non-achievement, praise and condemn, and absence of worldly passionate desire or expectation towards everything to be or not to be in certain way.

The disturbed/hurting mind is being disturbed/hurt by itself being ignorant towards itself. Restlessly being disturbed/determined by the desire of craving and aversion towards past experiences and future anticipation.

Know thyself and be free.

Huge amount of different kinds of yoga and meditation practice, teaching and sharing is nothing, if the mind doesn’t work on freeing itself from ignorance and egoism, being determined by the mind perception of a worldly life existence with egoistic attachment, identification, desire of craving and aversion and expectation towards the world and life to be or not to be in certain way.

Some people don’t practice yoga or meditation and don’t relate themselves with spirituality or humanity activism, but they are liberated minds being free from ignorance and egoism, performing actions selflessly in discreet without attachment and identification or expectation towards the actions and the fruit of actions, respecting the law of cause and effect, without desire/intention/ambition to change the world and life to be or not to be in certain way, respecting the world and life as it is.

Positive thinking is not freedom

Just as drugs or medicines are useless to those who are free from physical or mental illness, positive thinking is irrelevant to the mind that is free from ignorance and egoism.

Positive thinking is one of the yoga practice to counter negative thinking, but it’s not the goal of the yoga practice, as if the mind needs to be thinking in the positive way, to be positive and stay positive, it means that the mind is still not free from being determined by the mind perception of duality under the influence of ignorance.

The mind that is free, perceives all the names and forms as they are, or sees things as they are. Everything is just what it is, neither good nor bad, neither positive nor negative. This mind doesn’t need to think positively. It doesn’t need to practice positive thinking to counter negative thinking as there is no negative thinking. All forms of yoga practice exist as different tools for the ignorant egoistic mind to be free from ignorance and egoism. Any form of yoga practice is useless to the mind that is free from ignorance.

The mind is not free, is due to it is still perceiving all the names and forms under the influence of ignorance and egoism perceiving duality of good and bad, positive and negative, and the mind is being determined by duality, where there’s craving/clinging towards the mind perception of the quality of good and positive, and aversion towards the mind perception of the quality of bad and negative, then this mind can practice positive thinking to counter so called negative thinking, or more precisely, ignorant egoistic thinking in the mind.

It’s like drugs or medicines to counter certain physical or mental illness, positive thinking is just a tool to counter negative/ignorant thinking. It’s not freedom if one needs to depend on drugs or medicines all the time, similarly it’s not freedom if the mind needs to rely on positive thinking as the mind is still not free from the influence of ignorance and egoism.

Be free.

Hugging and touching?

In this era of the so called modern and highly developed society, most people perceive and observe the practice/habit/culture of ‘hugging’ and ‘touching’ as a form of showing love, acceptance and friendliness among beings, while they would feel awkward, bad and wrong, or even be offended, if some people don’t have or don’t observe the practice/habit/culture of hugging and touching.

Many yoga practitioners or spiritual seekers might also think and believe that ‘open mind’ and ‘loving kindness/warmness’ means people need to be affectionately hugging and touching one another to be showing non-discrimination, non-separateness, non-intimidation, love, acceptance and friendliness towards all beings, while the absence of hugging and touching is being perceived as ‘closed mind’ and ‘unloving-kindness’/’coldness’ that portrays the quality of discrimination, separateness, intimidation, lovelessness, non-acceptance and unfriendliness. Many also believe that the lack of hugging or touching by another being is highly detrimental to physical, mental and emotional health. They expect all beings, especially yoga practitioners or spiritual seekers should be constantly and actively hugging and touching all other beings that they come in contact with, to show that they are genuine yoga practitioners or spiritual seekers who embrace loving kindness, who are open minded and compassionate beings, while they would be puzzled by the very few of the yoga practitioners who don’t have or don’t observe such hugging and touching habit/culture.

For yoga practitioners who truly want to open their mind, is to be free from being conditioned by such worldly egoistic thinking, belief, values and practice, where the mind understands that ‘the existence and non-existence of open mind and compassion’ is nothing to do with ‘the presence and absence of physical hugging and touching another being’, where it’s nothing bad and there’s nothing wrong with the society having and observing the hugging and touching habit/culture, especially if the minds are pure and desireless, and it’s also nothing bad and there’s nothing wrong with those who don’t have or don’t observe the hugging and touching habit/culture either. Accepting all and everyone as they are, even though certain people behave in the way that goes against the thinking, belief, values and practice of the majority of the society.

Hugging and touching or not, doesn’t really determine the presence and absence of the quality of ‘non-discrimination’, ‘non-separateness’, ‘non-intimidation’, ‘love’, ‘acceptance’ and ‘friendliness’, while the quality of non-discrimination, non-separateness, non-intimidation, love, acceptance and friendliness aren’t necessarily have to be shown/portrayed by physical contact of hugging and touching one another.

Most people would feel rejected, unloved, left-out, depressed, lonely and meaningless upon the absence of physical/mental/emotional interaction of hugging and touching from some other beings. And hence, many people would think and believe that the solution is to be actively giving and receiving affectionate hugs and touches among beings.

It’s the ignorant egoistic passionate mind that has attachment and expectation towards the appropriateness and disappropriateness in social behavior and interaction that would feel rejected, unloved, left-out, depressed, lonely, meaningless, piteous or offended upon the absence or the lack of love and affection in the form of hugging and touching from other beings.

Contemplate upon why the ancient teachings/practice of yoga emphasized on the important observation of solitude and seclusion of non-physical/mental/emotional contact and non-physical touching with any other being, where yoga practitioners and spiritual seekers were being advised to observe solitude and seclusion for a prolonged period of time, to free the mind from the worldly habitual passionate desire of craving and clinging towards love and affection, to free the mind from ignorance and egoism, to silent/annihilate the modification of the mind.

One of the common practice/observation in the Ashrams is about none should be physically touching one another regardless of among the same or different gender, especially the swamis, monks and nuns. But, nowadays, in many of the ashrams, even many ‘modernized’ swamis, monks and nuns also don’t observe this practice anymore, and they mingling intimately with one another and the people who come to the ashrams, not to say many of the householders who identify themselves as ‘yoga practitioners’ or ‘yogis’. Many ‘yoga teacher training courses’ also emphasize on the physical hands on adjustment, where the many graduated ‘certified yoga teachers’ think and believe that it’s what a good and professional yoga teacher should be doing/practicing while teaching classes and while socializing/mingling with the students or the yoga community outside of the classes to develop stronger connection and relationship among one another.

There’s nothing wrong with the worldly egoistic thinking, belief, values and practice that propagates widely about “Everyone needs love, affection, hugs and touches.” But that is not yoga practice at all, as that is indeed empowering ignorance and egoism. It’s not any different from keep feeding sugary drinks to the children or keep providing drugs to the people to make them feel ‘happy and good’ from the momentary effects of sugary drinks or drugs and from the gratification of desires by giving people what they like and want. The yoga practice is to free the mind from ignorance and egoism, to realize selflessness/oneness/non-separateness, where there’s absence of needing/craving/clinging towards physical/mental/emotional love, affection, hugs and touches from other beings. There’s no need of developing stronger connection or relationship between ‘I’ and ‘the others’ in selflessness/oneness/non-separateness, as connection or relationship doesn’t exist in selflessness/oneness/non-separateness. There’s neither ‘I’ nor ‘the others’. There’s no ‘I’ need to be healed by ‘spiritual healing hugs and touches’.

A truly ‘healthy and compassionate’ society exists along with the minds that are free from ignorance and egoism. Everyone can be kind and loving towards one another out of selfless compassion, not because everyone ‘needs’ to give and receive love and affection to and from one another through certain action in order to make the egoistic minds feel good, happy, love and meaningful, or not to feel rejected, unloved, left-out, depressed, lonely, meaningless, piteous or offended upon the absence/lack of love and affection through certain action from other beings, as the ignorant egoistic minds think and believe that it’s so bad and terrible if there’s absence/lack of any form of love and affection among one another.

Be free.